Thu 2nd Feb 2023 at 7:41pm by Big Chris

Run > General

  • Time
    2:46
  • Miles
    0.29
  • Min/mi
    9:32
  • WAVA
    32.32
  • Stride(cm)
    104
  • Cals
    35
  • Cadence
    160
  • BPM
    132
  • B/mi
    1259
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 2:46(9:41/m) 134/147bpm [1296b/mi] 35cal 6.2/6.62mph
2:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:46 117 103-135 1142 159 158-162 0/0
0.13 1:13 37 9:49 134 130-138 1315 161 160-162 3/0
0.19 1:49 36 9:31 139 134-143 1322 161 160-162 2/4
0.25 2:25 36 9:42 145 143-146 1406 160 158-162 3/0
0.29 2:46 21 9:27 145 144-145 1370 159 158-160 4/0

Heart

132/146max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m, Flat prediction 2:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (162 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 31.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 37.64
5km 34:10 11:00 38.47
5M 56:35 11:19 37.81
10km 1:11:15 11:28 37.54
10M 1:57:59 11:48 37.47
Half 2:37:05 11:59 36.95
20M 4:05:59 12:18 37.39
Mara 5:27:30 12:30 37.45
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