Thu 2nd Feb 2023 at 7:41pm by Big Chris
Run > General
-
Time
2:46
-
Miles
0.29
-
Min/mi
9:32
-
WAVA
32.32
-
Stride(cm)
104
-
Cals
35
-
Cadence
160
-
BPM
132
-
B/mi
1259
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 2:46(9:41/m) 134/147bpm [1296b/mi] 35cal 6.2/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:46 |
117 103-135 |
1142 |
159 158-162 |
0/0 |
0.13 |
1:13 |
37 |
9:49 |
134 130-138 |
1315 |
161 160-162 |
3/0 |
0.19 |
1:49 |
36 |
9:31 |
139 134-143 |
1322 |
161 160-162 |
2/4 |
0.25 |
2:25 |
36 |
9:42 |
145 143-146 |
1406 |
160 158-162 |
3/0 |
0.29 |
2:46 |
21 |
9:27 |
145 144-145 |
1370 |
159 158-160 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
31.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:17 |
10:17 |
37.64 |
5km |
34:10 |
11:00 |
38.47 |
5M |
56:35 |
11:19 |
37.81 |
10km |
1:11:15 |
11:28 |
37.54 |
10M |
1:57:59 |
11:48 |
37.47 |
Half |
2:37:05 |
11:59 |
36.95 |
20M |
4:05:59 |
12:18 |
37.39 |
Mara |
5:27:30 |
12:30 |
37.45 |
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