Thu 2nd Feb 2023 at 6:34pm by Dougrattray

Run > General

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Time
6:33
Miles
0.70
Min/mi
9:21
Pacing
97%
WAVA
41.08
Stride(cm)
110
Cals
85
Cadence
156
BPM
138
%MHR
77
B/mi
1289
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 2:20(5:51/km) 121/142bpm [708b/km] 23cal
2) 0.4km - 2:21(5:53/km) 147/152bpm [864b/km] 34cal
3) 0.32km - 1:51(5:48/km) 148/156bpm [857b/km] 28cal

2:20 2:21 1:51

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	101 87-111	980	153 118-158	1/0
0.13	1:10	34	9:02	117 111-126	1056	155 154-160	2/2
0.19	1:45	35	9:22	132 126-134	1237	155 154-156	1/1
0.25	2:20	35	9:13	137 134-142	1262	156 154-156	1/1
0.31	2:54	34	9:12	144 141-147	1324	156 154-158	0/1
0.38	3:31	37	9:46	148 144-151	1446	156 156-158	2/1
0.44	4:06	34	9:11	148 145-152	1359	157 156-158	2/1
0.50	4:42	36	9:36	146 144-147	1402	157 156-158	1/1
0.56	5:16	34	9:05	145 142-147	1318	157 156-158	2/2
0.63	5:51	36	9:32	146 143-149	1391	157 156-158	0/0
0.69	6:25	34	9:03	151 146-156	1367	157 156-160	0/0
0.70	6:32	7	10:22	155 153-156	1606	158 156-158	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 6:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	0.7	6:30	9:19
Walk	0.5	120	0	2	28:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.18%	More
800m	4:37	9:18	39.07%	More
1km	5:47	9:18	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	42.23
5km	31:47	10:14	43.21
5M	52:39	10:32	42.37
10km	1:06:17	10:40	41.99
10M	1:49:45	10:59	41.86
Half	2:26:08	11:09	41.25
20M	3:48:50	11:27	41.74
Mara	5:04:40	11:38	41.80

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