Thu 2nd Feb 2023 at 6:36pm by Paul C

Run > General

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Time
38:58
Miles
3.12
Min/mi
12:29
Pacing
82%
WAVA
40.64
Stride(cm)
85
Cals
395
Cadence
152
BPM
118
%MHR
69.2
B/mi
1478
Asc(m)
168
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:14/m) 142/159bpm [1737b/mi] 85cal
2) 0.62m - 7:18(11:45/m) 146/157bpm [1717b/mi] 87cal
3) 0.62m - 8:24(13:31/m) 114/145bpm [1540b/mi] 78cal
4) 0.62m - 7:27(11:59/m) 110/134bpm [1319b/mi] 73cal
5) 0.62m - 8:02(12:55/m) 109/144bpm [1408b/mi] 70cal
6) 0.02m - 11(11:00/m) 131/132bpm [1441b/mi] 2cal

7:36 7:18 8:24 7:27 8:02 11

Pace

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	124 78-142	1568	154 108-164	9/1
0.25	3:03	1:28	11:42	146 138-159	1709	162 154-166	11/2
0.38	4:30	1:27	11:36	150 148-153	1740	166 162-170	8/7
0.50	6:12	1:43	13:42	150 148-152	2056	142 98-170	8/3
0.63	7:37	1:25	11:18	120 72-154	1356	168 166-170	2/8
0.75	9:08	1:30	12:04	142 84-152	1713	164 114-244	14/6
0.88	10:32	1:25	11:16	151 150-152	1702	169 166-172	4/7
1.00	11:56	1:24	11:09	135 72-154	1504	170 168-172	19/10
1.13	13:31	1:36	12:46	153 148-157	1953	152 100-234	10/8
1.25	14:56	1:24	11:14	127 110-155	1427	156 122-178	7/10
1.38	16:37	1:41	13:27	115 112-119	1547	156 116-174	6/8
1.50	18:14	1:37	12:56	116 112-118	1500	146 120-170	15/12
1.63	20:03	1:49	14:33	114 104-118	1659	151 116-172	6/6
1.75	21:56	1:53	15:04	103 96-116	1552	138 112-168	11/6
1.88	23:23	1:28	11:41	126 108-145	1472	146 112-170	6/17
2.00	25:03	1:40	13:19	114 109-118	1518	156 118-238	3/13
2.13	26:33	1:29	11:56	114 111-117	1360	145 120-168	5/8
2.25	27:46	1:14	9:50	105 72-133	1033	167 106-178	9/2
2.38	29:22	1:35	12:41	100 71-115	1268	136 86-182	1/1
2.50	30:59	1:38	13:03	104 72-129	1357	152 88-176	4/5
2.63	32:55	1:56	15:24	103 70-117	1586	136 108-246	13/1
2.75	34:36	1:41	13:28	79 63-115	1064	137 112-244	8/9
2.88	36:01	1:26	11:24	84 71-93	958	152 106-184	3/7
3.00	37:25	1:23	11:04	128 96-144	1418	150 90-184	12/8
3.12	38:57	1:32	12:35	134 131-139	1687	155 114-238	5/11

Heart

118/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 37m, Flat prediction 39:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.2%	11:32
13 8.4%	13:28
13 12.3%	10:14
13 7.7%	12:45
13 8.0%	12:16
11 5.8%	11:06
See your biggest climbs

Cadence

152 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	169	2.3	24:49	10:34
Walk	36.0	118	0.8	14:02	18:06
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.71%	More
800m	5:39	11:22	36.94%	More
1km	7:05	11:24	38.38%	More
Mile	11:51	11:51	38.98%	More
5k	38:40	12:27	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	39.59
5km	38:48	12:29	40.56
5M	1:04:14	12:51	40.02
10km	1:20:53	13:01	39.75
10M	2:13:56	13:24	39.75
Half	2:58:19	13:37	39.24
20M	4:39:15	13:58	39.70
Mara	6:11:47	14:11	39.77

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