Thu 2nd Feb 2023 at 6:35pm by karl

Walk > General

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Time
44:47
Miles
2.73
Min/mi
16:24
Stride(cm)
73
Cals
142
Cadence
134
BPM
72
%MHR
38.2
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 73/87bpm [1251b/mi] 78cal 61/72rpm
2) 1m - 16:55(16:55/m) 72/85bpm [1218b/mi] 40cal 61/123rpm
3) 0.73m - 10:44(14:43/m) 72/85bpm [1060b/mi] 24cal 65/71rpm

17:08 16:55 10:44

Pace

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:16	78 73-86	1581	136 130-144
0.25	4:38	2:06	16:50	73 68-75	1229	134 132-136
0.38	7:05	2:26	19:31	73 67-79	1425	133 132-136
0.50	9:23	2:18	18:25	70 66-75	1289	134 130-140
0.63	11:23	2:01	16:05	68 65-71	1094	134 130-136
0.75	13:20	1:56	15:32	71 69-73	1103	133 132-134
0.88	15:20	2:00	16:00	72 70-74	1151	135 132-136
1.00	17:07	1:47	14:20	74 68-79	1060	133 130-136
1.13	19:21	2:13	17:46	71 67-75	1261	134 132-136
1.25	21:08	1:48	14:22	76 67-85	1092	134 130-136
1.38	22:57	1:49	14:28	71 68-73	1028	132 130-134
1.50	25:37	2:40	21:21	74 66-81	1580	132 124-136
1.63	28:33	2:56 +45	23:29	74 68-82	1738	140 126-246
1.75	30:56	2:22 +1	18:59	70 63-76	1328	135 128-156
1.88	32:55	1:59	15:56	72 69-75	1147	134 132-138
2.00	34:49	1:54	15:09	73 66-82	1106	132 128-138
2.13	36:30	1:42	13:34	76 67-85	1031	133 130-138
2.25	38:10	1:40	13:19	76 70-81	1012	135 126-138
2.38	40:06	1:55	15:21	73 67-77	1121	134 130-140
2.50	41:59	1:53	15:07	71 67-74	1073	134 132-136
2.63	43:57	1:58	15:43	66 61-72	1037	134 126-140
2.73	45:33	1:36	15:21	71 67-75	1090	131 116-136

Heart

72/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:21	More
800m	6:53	13:51	More
1km	8:52	14:16	More
Mile	15:07	15:07	More

Predictions

Dist	Time	Per Mile

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