Thu 2nd Feb 2023 at 6:05pm by Iris

Run > General

Follow User
0 👍

Time
59:04
Miles
6.03
Min/mi
9:48
Pacing
78%
WAVA
53.58
Stride(cm)
97
Cals
593
Cadence
169
BPM
146
%MHR
85.1
B/mi
1434
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 124/143bpm [1256b/mi] 87cal
2) 1m - 9:34(9:34/m) 148/166bpm [1416b/mi] 98cal
3) 1m - 9:33(9:33/m) 161/170bpm [1538b/mi] 107cal
4) 1m - 9:41(9:41/m) 158/169bpm [1530b/mi] 105cal
5) 1m - 9:43(9:43/m) 151/160bpm [1467b/mi] 99cal
6) 1m - 10:07(10:07/m) 148/160bpm [1498b/mi] 95cal
7) 0.03m - 18(9:13/m) 153/154bpm [1410b/mi] 2cal

10:08 9:34 9:33 9:41 9:43 10:07 18

Pace

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +15	11:48	115 84-131	1358	167 120-176	1/8
0.50	6:03	3:06 +41	12:23	122 116-132	1512	171 168-176	0/15
0.75	8:27	2:25	9:38	124 117-132	1195	171 168-174	3/5
1.00	11:04	2:36	10:25	134 125-143	1395	166 160-172	6/3
1.25	13:40	2:36	10:26	145 137-154	1512	167 164-170	18/0
1.50	16:35	2:55 +27	11:39	156 146-165	1817	169 164-172	15/0
1.75	19:30	2:55 +34	11:42	141 132-146	1649	169 82-176	6/8
2.00	21:38	2:08	8:33	149 141-155	1274	172 168-176	0/23
2.25	24:00	2:21	9:25	159 151-163	1497	171 170-174	3/8
2.50	26:33	2:33	10:13	163 159-167	1665	169 166-172	4/5
2.75	28:53	2:20	9:19	162 155-170	1510	170 166-172	11/1
3.00	31:12	2:19	9:16	160 157-163	1482	170 168-172	3/6
3.25	33:49	2:38 +12	10:32	159 156-162	1674	170 164-174	4/3
3.50	36:08	2:18	9:13	160 154-168	1475	171 168-174	8/5
3.75	38:33	2:25	9:39	157 154-159	1516	170 168-174	2/7
4.00	41:04	2:32	10:07	155 151-158	1569	170 168-174	2/4
4.25	43:33	2:28	9:54	155 149-158	1534	171 168-174	5/4
4.50	46:26	2:53 +29	11:33	148 135-160	1710	171 168-174	2/10
4.75	48:49	2:22	9:29	147 137-152	1395	172 168-174	2/5
5.00	51:16	2:28	9:51	153 149-159	1507	170 166-174	5/2
5.25	53:41	2:25	9:38	155 152-159	1493	171 168-174	4/8
5.50	56:54	3:13 +43	12:53	141 125-156	1816	171 166-176	9/1
5.75	59:44	2:50	11:20	147 142-151	1666	166 164-170	15/0
6.00	1:02:06	2:22	9:29	150 145-153	1423	170 162-174	3/2
6.03	1:02:24	18	9:14	153 153-153	1412	170 170-170	2/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 45m, Flat prediction 56:53

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.3%	11:21
27 3.2%	10:31
15 1.7%	9:53
10 2.0%	10:21
See your biggest climbs

Cadence

169 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	6	58:49	10:20
Walk	0.2	110	0	7	11:13
Still	0.2	-	-	6	-
Pause	5.1	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	45.12%	More
800m	4:25	8:54	46.66%	More
1km	5:39	9:06	47.55%	More
Mile	9:19	9:19	49.02%	More
5k	30:18	9:45	52.72%	More
5 miles	50:42	10:08	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.94
5km	29:15	9:25	54.60
5M	48:26	9:41	53.80
10km	1:00:59	9:49	53.50
10M	1:40:58	10:06	53.17
Half	2:14:26	10:16	52.12
20M	3:30:31	10:32	52.28
Mara	4:40:17	10:42	51.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry