Thu 2nd Feb 2023 at 6:34pm by lin50

Run > Run-Walk

  • Time
    34:46
  • Miles
    3.11
  • Min/mi
    11:11
  • Pacing
    66%
  • WAVA
    52.04
  • Stride(cm)
    90
  • Cals
    254
  • Cadence
    160
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1584
  • Asc(m)
    137
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 129/151bpm [1481b/mi] 73cal 5.23/6.97mph
2) 1m - 11:09(11:09/m) 149/164bpm [1662b/mi] 85cal 5.38/6.99mph
3) 1m - 10:47(10:47/m) 156/172bpm [1681b/mi] 86cal 5.57/7.43mph
4) 0.11m - 1:21(12:16/m) 155/160bpm [1900b/mi] 10cal 4.89/6.43mph
11:29 11:09 10:47 1:21

Pace

20% 16% 18% 12% 22% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:17 118 87-133 1450 160 84-178 8/8
0.25 3:03 1:31 12:05 127 117-135 1536 166 118-178 10/5
0.38 4:30 1:28 11:41 129 117-140 1507 168 118-176 11/8
0.50 5:57 1:27 11:33 130 115-140 1501 166 118-176 2/7
0.63 7:24 1:27 11:36 125 116-135 1450 162 118-172 8/3
0.75 8:32 1:08 9:03 130 118-145 1176 167 118-172 20/6
0.88 10:11 1:39 13:13 132 115-147 1745 162 118-174 5/17
1.00 11:28 1:17 10:19 140 129-151 1445 161 118-174 5/12
1.13 12:51 1:23 11:01 150 147-154 1652 160 118-174 7/1
1.25 14:11 1:20 10:38 145 138-151 1541 142 118-174 5/9
1.38 15:46 1:35 12:42 146 135-158 1855 160 118-172 12/9
1.50 17:13 1:27 11:37 153 146-160 1778 158 118-170 6/10
1.63 19:28 2:14 +45 17:55 143 121-164 2562 152 118-174 12/9
1.75 20:42 1:15 9:58 151 144-157 1505 166 144-172 15/5
1.88 22:01 1:19 10:30 149 144-154 1565 161 118-172 5/11
2.00 23:23 1:22 10:52 152 146-156 1653 152 118-170 3/8
2.13 24:39 1:16 10:11 155 152-158 1579 159 118-172 4/12
2.25 25:59 1:20 10:39 158 153-163 1683 155 118-170 11/8
2.38 27:19 1:20 10:43 159 153-163 1705 158 120-170 5/9
2.50 30:21 3:02 +1:35 24:17 148 108-165 3593 150 118-174 6/8
2.63 31:47 1:26 11:25 148 112-172 1689 159 118-166 1/3
2.75 33:09 1:21 10:52 157 150-164 1705 156 118-164 9/4
2.88 34:30 1:22 10:52 160 157-164 1739 159 118-164 8/11
3.00 35:45 1:15 9:59 156 153-159 1558 178 164-240 6/9
3.11 37:06 1:21 12:17 152 141-160 1866 143 118-164 13/7

Heart

142/172max
  • Show Beats/Mile

Elevation

Asc 137m, Range 37m, Flat prediction 34:50
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.1% 11:40
12 9.6% 9:47
See your biggest climbs

Cadence

160 (240 max) Stride Length: 90cm Run: 83.2% Walk: 16.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 44.97% More
800m 5:01 10:06 46.94% More
1km 6:23 10:17 47.94% More
Mile 11:04 11:04 46.66% More
5k 37:03 11:56 48.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 49.45
5km 34:44 11:11 51.98
5M 57:31 11:30 51.35
10km 1:12:25 11:39 51.12
10M 1:59:54 11:59 51.01
Half 2:39:38 12:11 50.12
20M 4:10:00 12:30 50.54
Mara 5:32:50 12:42 50.39
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