Thu 2nd Feb 2023 at 6:34pm by lin50
Run > Run-Walk
-
Time
34:46
-
Miles
3.11
-
Min/mi
11:11
-
Pacing
66%
-
WAVA
52.04
-
Stride(cm)
90
-
Cals
254
-
Cadence
160
-
BPM
142
-
%MHR
82.9
-
B/mi
1584
-
Asc(m)
137
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 129/151bpm [1481b/mi] 73cal 5.23/6.97mph
2) 1m - 11:09(11:09/m) 149/164bpm [1662b/mi] 85cal 5.38/6.99mph
3) 1m - 10:47(10:47/m) 156/172bpm [1681b/mi] 86cal 5.57/7.43mph
4) 0.11m - 1:21(12:16/m) 155/160bpm [1900b/mi] 10cal 4.89/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:17 |
118 87-133 |
1450 |
160 84-178 |
8/8 |
0.25 |
3:03 |
1:31 |
12:05 |
127 117-135 |
1536 |
166 118-178 |
10/5 |
0.38 |
4:30 |
1:28 |
11:41 |
129 117-140 |
1507 |
168 118-176 |
11/8 |
0.50 |
5:57 |
1:27 |
11:33 |
130 115-140 |
1501 |
166 118-176 |
2/7 |
0.63 |
7:24 |
1:27 |
11:36 |
125 116-135 |
1450 |
162 118-172 |
8/3 |
0.75 |
8:32 |
1:08 |
9:03 |
130 118-145 |
1176 |
167 118-172 |
20/6 |
0.88 |
10:11 |
1:39 |
13:13 |
132 115-147 |
1745 |
162 118-174 |
5/17 |
1.00 |
11:28 |
1:17 |
10:19 |
140 129-151 |
1445 |
161 118-174 |
5/12 |
1.13 |
12:51 |
1:23 |
11:01 |
150 147-154 |
1652 |
160 118-174 |
7/1 |
1.25 |
14:11 |
1:20 |
10:38 |
145 138-151 |
1541 |
142 118-174 |
5/9 |
1.38 |
15:46 |
1:35 |
12:42 |
146 135-158 |
1855 |
160 118-172 |
12/9 |
1.50 |
17:13 |
1:27 |
11:37 |
153 146-160 |
1778 |
158 118-170 |
6/10 |
1.63 |
19:28 |
2:14 +45
|
17:55 |
143 121-164 |
2562 |
152 118-174 |
12/9 |
1.75 |
20:42 |
1:15 |
9:58 |
151 144-157 |
1505 |
166 144-172 |
15/5 |
1.88 |
22:01 |
1:19 |
10:30 |
149 144-154 |
1565 |
161 118-172 |
5/11 |
2.00 |
23:23 |
1:22 |
10:52 |
152 146-156 |
1653 |
152 118-170 |
3/8 |
2.13 |
24:39 |
1:16 |
10:11 |
155 152-158 |
1579 |
159 118-172 |
4/12 |
2.25 |
25:59 |
1:20 |
10:39 |
158 153-163 |
1683 |
155 118-170 |
11/8 |
2.38 |
27:19 |
1:20 |
10:43 |
159 153-163 |
1705 |
158 120-170 |
5/9 |
2.50 |
30:21 |
3:02 +1:35
|
24:17 |
148 108-165 |
3593 |
150 118-174 |
6/8 |
2.63 |
31:47 |
1:26 |
11:25 |
148 112-172 |
1689 |
159 118-166 |
1/3 |
2.75 |
33:09 |
1:21 |
10:52 |
157 150-164 |
1705 |
156 118-164 |
9/4 |
2.88 |
34:30 |
1:22 |
10:52 |
160 157-164 |
1739 |
159 118-164 |
8/11 |
3.00 |
35:45 |
1:15 |
9:59 |
156 153-159 |
1558 |
178 164-240 |
6/9 |
3.11 |
37:06 |
1:21 |
12:17 |
152 141-160 |
1866 |
143 118-164 |
13/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
44.97% |
More |
800m |
5:01 |
10:06 |
46.94% |
More |
1km |
6:23 |
10:17 |
47.94% |
More |
Mile |
11:04 |
11:04 |
46.66% |
More |
5k |
37:03 |
11:56 |
48.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
49.45 |
5km |
34:44 |
11:11 |
51.98 |
5M |
57:31 |
11:30 |
51.35 |
10km |
1:12:25 |
11:39 |
51.12 |
10M |
1:59:54 |
11:59 |
51.01 |
Half |
2:39:38 |
12:11 |
50.12 |
20M |
4:10:00 |
12:30 |
50.54 |
Mara |
5:32:50 |
12:42 |
50.39 |
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