Thu 2nd Feb 2023 at 6:12pm by Rubberman

Run > General

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Time
51:28
Miles
5.34
Min/mi
9:38
Pacing
86%
WAVA
50.70
Stride(cm)
95
Cals
667
Cadence
176
BPM
147
%MHR
86.3
B/mi
1422
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6(22:04/m) 85/86bpm [1875b/mi]
2) 0m - 2(0/m) 85/85bpm [INFb/mi]
3) 1m - 9:26(9:26/m) 140/156bpm [1320b/mi] 125cal
4) 1m - 10:20(10:20/m) 145/156bpm [1497b/mi] 127cal
5) 1m - 9:28(9:28/m) 151/159bpm [1430b/mi] 122cal
6) 1m - 9:08(9:08/m) 159/175bpm [1452b/mi] 127cal
7) 1m - 9:57(9:57/m) 154/172bpm [1531b/mi] 127cal
8) 0.34m - 3:03(9:05/m) 138/147bpm [1253b/mi] 39cal

6 2 9:26 10:20 9:28 9:08 9:57 3:03

Pin Map

0mi in 0

Pace

13%

21%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +10	10:18	115 84-138	1184	182 110-204	9/5
0.50	5:08	2:34	10:14	145 135-155	1484	175 122-186	11/2
0.75	7:28	2:20	9:22	150 143-156	1404	184 172-190	9/5
1.00	9:40	2:11	8:45	145 139-149	1268	184 176-192	17/2
1.25	12:25	2:46	11:03	148 143-155	1635	173 88-184	5/17
1.50	14:59	2:34	10:16	147 140-153	1509	171 116-186	12/5
1.75	17:34	2:35	10:20	139 128-150	1437	173 136-188	7/6
2.00	19:59	2:25	9:40	146 135-152	1411	175 120-184	6/6
2.25	22:27	2:27	9:49	151 142-159	1483	175 136-180	1/15
2.50	24:42	2:16	9:03	151 147-156	1366	175 136-180	0/8
2.75	26:51	2:09	8:36	151 146-155	1299	179 170-184	2/8
3.00	29:27	2:35	10:21	150 145-155	1553	170 142-180	0/13
3.25	31:48	2:21	9:25	154 146-161	1450	176 166-182	8/2
3.50	33:58	2:11	8:42	158 153-162	1375	182 176-186	4/4
3.75	36:11	2:13	8:51	159 156-162	1406	182 180-186	4/6
4.00	38:35	2:24	9:35	164 158-174	1572	178 174-184	16/2
4.25	40:58	2:23	9:31	163 155-172	1551	176 166-182	10/7
4.50	43:19	2:21	9:25	158 153-161	1487	174 166-176	6/18
4.75	45:44	2:25	9:40	152 146-159	1468	175 168-180	8/7
5.00	48:31	2:48	11:10	145 132-159	1619	170 134-176	8/9
5.25	50:45	2:14	8:55	136 125-146	1212	181 174-186	8/9
5.34	51:57	1:12 +19	13:30	142 137-147	1918	177 172-182	3/1

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 48m, Flat prediction 51:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	9:13
14 2.5%	10:05
14 4.7%	9:49
See your biggest climbs

Cadence

176 (204 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	178	5.3	50:07	9:35
Walk	2.4	128	0.1	1:17	20:31
Still	0.2	-	-	6	-
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.69%	More
800m	4:18	8:38	46.27%	More
1km	5:26	8:45	47.61%	More
Mile	9:04	9:04	48.51%	More
5k	29:02	9:21	51.54%	More
5 miles	48:10	9:38	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.43
5km	28:59	9:20	51.64
5M	48:00	9:36	50.83
10km	1:00:26	9:44	50.44
10M	1:40:05	10:01	50.37
Half	2:13:14	10:10	49.69
20M	3:28:39	10:26	50.28
Mara	4:37:48	10:36	50.36

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