Thu 2nd Feb 2023 at 4:34pm by tapster

Run > General
  • Time
    2:12:26
  • Miles
    17.11
  • Min/mi
    7:44
  • Pacing
    86%
  • WAVA
    68.24
  • Stride(cm)
    119
  • Cals
    1160
  • Cadence
    175
  • BPM
    132
  • %MHR
    67.7
  • B/mi
    1022
  • Asc(m)
    681
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:31(5:02/km) 111/123bpm [559b/km] 22cal 11.92/12.43kmph
2) 0.5km - 2:30(4:59/km) 121/126bpm [603b/km] 25cal 12.04/17.2kmph
3) 0.5km - 2:28(4:56/km) 126/130bpm [623b/km] 27cal 12.14/12.63kmph
4) 0.5km - 2:29(4:58/km) 131/137bpm [651b/km] 29cal 12.08/13.2kmph
5) 0.5km - 2:27(4:55/km) 130/136bpm [639b/km] 27cal 12.21/13.07kmph
6) 0.5km - 2:35(5:11/km) 133/145bpm [689b/km] 29cal 11.59/13.13kmph
7) 0.5km - 2:17(4:33/km) 128/140bpm [583b/km] 23cal 13.17/13.71kmph
8) 0.5km - 2:19(4:38/km) 125/131bpm [578b/km] 21cal 12.96/13.37kmph
9) 0.5km - 2:32(5:04/km) 132/134bpm [668b/km] 27cal 11.85/13.2kmph
10) 0.5km - 2:24(4:48/km) 139/146bpm [668b/km] 29cal 12.48/12.53kmph
11) 0.5km - 2:23(4:46/km) 138/144bpm [657b/km] 28cal 12.6/13.07kmph
12) 0.5km - 2:08(4:16/km) 135/142bpm [576b/km] 23cal 14.06/15.62kmph
13) 0.5km - 2:30(5:00/km) 135/143bpm [675b/km] 26cal 12.01/13.67kmph
14) 0.5km - 2:17(4:35/km) 136/140bpm [623b/km] 24cal 13.09/13.23kmph
15) 0.5km - 2:25(4:50/km) 137/144bpm [663b/km] 26cal 12.39/13kmph
16) 0.5km - 2:22(4:44/km) 133/138bpm [630b/km] 23cal 12.66/12.77kmph
17) 0.5km - 2:25(4:49/km) 140/144bpm [675b/km] 27cal 12.45/12.7kmph
18) 0.5km - 2:23(4:46/km) 131/138bpm [624b/km] 20cal 12.6/12.9kmph
19) 0.5km - 2:36(5:11/km) 140/147bpm [726b/km] 30cal 11.56/13.37kmph
20) 0.5km - 2:10(4:19/km) 135/143bpm [583b/km] 20cal 13.89/14.68kmph
21) 0.5km - 2:11(4:22/km) 138/145bpm [603b/km] 23cal 13.73/14.51kmph
22) 0.5km - 2:24(4:48/km) 136/142bpm [654b/km] 23cal 12.48/14.04kmph
23) 0.5km - 2:31(5:01/km) 128/136bpm [642b/km] 18cal 11.95/12.46kmph
24) 0.5km - 2:26(4:51/km) 130/136bpm [631b/km] 18cal 12.36/13kmph
25) 0.5km - 2:19(4:39/km) 131/137bpm [609b/km] 18cal 12.92/13.4kmph
26) 0.5km - 2:32(5:03/km) 132/140bpm [667b/km] 19cal 11.87/13kmph
27) 0.5km - 2:31(5:01/km) 126/135bpm [632b/km] 15cal 11.96/12.26kmph
28) 0.5km - 2:34(5:08/km) 130/135bpm [667b/km] 18cal 11.69/12.77kmph
29) 0.5km - 2:27(4:55/km) 129/135bpm [633b/km] 18cal 12.22/12.7kmph
30) 0.5km - 2:26(4:51/km) 130/141bpm [631b/km] 17cal 12.37/13.07kmph
31) 0.5km - 2:30(5:00/km) 133/144bpm [666b/km] 21cal 11.98/13.1kmph
32) 0.5km - 2:26(4:53/km) 125/132bpm [610b/km] 13cal 12.3/12.46kmph
33) 0.5km - 2:24(4:48/km) 131/134bpm [629b/km] 18cal 12.49/12.97kmph
34) 0.5km - 2:09(4:19/km) 134/138bpm [578b/km] 19cal 13.92/13.98kmph
35) 0.5km - 2:29(4:59/km) 131/136bpm [652b/km] 19cal 12.06/14.38kmph
36) 0.5km - 2:16(4:32/km) 132/136bpm [599b/km] 18cal 13.22/15.79kmph
37) 0.5km - 2:26(4:53/km) 133/137bpm [649b/km] 20cal 12.3/13.44kmph
38) 0.5km - 2:23(4:46/km) 132/136bpm [628b/km] 19cal 12.6/12.93kmph
39) 0.5km - 2:28(4:57/km) 130/139bpm [643b/km] 17cal 12.14/13.87kmph
40) 0.5km - 2:10(4:20/km) 137/140bpm [593b/km] 20cal 13.87/14.54kmph
41) 0.5km - 2:14(4:28/km) 136/138bpm [607b/km] 19cal 13.44/13.74kmph
42) 0.5km - 2:19(4:38/km) 134/136bpm [621b/km] 19cal 12.95/13.54kmph
43) 0.5km - 2:28(4:57/km) 134/138bpm [662b/km] 20cal 12.14/13.2kmph
44) 0.5km - 2:24(4:48/km) 133/135bpm [637b/km] 18cal 12.52/13.3kmph
45) 0.5km - 2:30(4:59/km) 133/137bpm [663b/km] 19cal 12.03/12.97kmph
46) 0.5km - 2:17(4:34/km) 135/138bpm [617b/km] 19cal 13.13/13.64kmph
47) 0.5km - 2:26(4:53/km) 134/139bpm [654b/km] 19cal 12.3/13.5kmph
48) 0.5km - 2:27(4:53/km) 132/135bpm [645b/km] 17cal 12.28/12.43kmph
49) 0.5km - 2:25(4:50/km) 133/139bpm [643b/km] 17cal 12.41/12.77kmph
50) 0.5km - 2:20(4:41/km) 137/140bpm [641b/km] 20cal 12.82/13.3kmph
51) 0.5km - 2:19(4:37/km) 139/143bpm [642b/km] 22cal 12.99/13.74kmph
52) 0.5km - 2:21(4:42/km) 137/142bpm [645b/km] 20cal 12.75/13.6kmph
53) 0.5km - 2:16(4:33/km) 138/141bpm [627b/km] 20cal 13.21/14.24kmph
54) 0.5km - 2:26(4:52/km) 135/139bpm [658b/km] 19cal 12.31/12.97kmph
55) 0.5km - 2:47(5:33/km) 127/133bpm [706b/km] 14cal 10.8/12.33kmph
56) 0.04km - 13(5:37/km) 129/131bpm [725b/km] 1cal 10.67/10.61kmph
2:31 2:30 2:28 2:29 2:27 2:35 2:17 2:19 2:32 2:24 2:23 2:08 2:30 2:17 2:25 2:22 2:25 2:23 2:36 2:10 2:11 2:24 2:31 2:26 2:19 2:32 2:31 2:34 2:27 2:26 2:30 2:26 2:24 2:09 2:29 2:16 2:26 2:23 2:28 2:10 2:14 2:19 2:28 2:24 2:30 2:17 2:26 2:27 2:25 2:20 2:19

Pace

9% 33% 46% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 114 72-126 912 170 114-196 7/16
1.00 8:03 4:03 +3 8:05 124 113-132 1003 173 156-180 26/36
1.50 12:04 4:02 8:03 131 124-137 1055 172 152-182 34/27
2.00 16:04 4:00 8:00 133 119-145 1063 171 164-186 37/17
2.50 19:46 3:41 7:23 124 120-131 915 171 168-178 23/51
3.00 23:46 4:00 8:01 136 131-145 1089 172 168-176 33/21
3.50 27:33 3:47 7:35 138 132-143 1046 175 172-182 28/19
4.00 31:38 4:05 +27 8:10 133 113-143 1086 172 122-178 20/22
4.50 35:32 3:54 7:48 138 131-143 1075 174 160-180 37/30
5.00 39:21 3:49 7:38 133 129-138 1014 173 166-178 23/21
5.50 43:11 3:50 7:40 136 128-144 1043 174 164-178 25/21
6.00 47:15 4:04 +2 8:09 136 125-147 1108 175 156-192 25/15
6.50 50:42 3:27 6:54 137 130-145 946 177 174-180 22/23
7.00 54:35 3:53 7:46 134 124-142 1040 175 160-178 16/18
7.50 58:36 4:01 +2 8:02 128 119-136 1028 171 130-178 12/26
8.00 1:02:30 3:54 7:49 131 121-137 1023 171 152-176 8/19
8.50 1:06:34 4:04 8:08 128 122-140 1041 172 168-180 26/24
9.00 1:11:09 4:34 +35 9:09 130 113-135 1189 176 164-186 30/36
9.50 1:15:04 3:55 7:51 133 116-143 1044 178 168-186 32/12
10.00 1:19:26 4:22 +23 8:44 126 111-131 1100 174 162-182 18/27
10.50 1:23:06 3:40 7:21 133 130-137 977 178 170-184 20/32
11.00 1:26:56 3:49 7:38 131 123-137 1001 175 112-186 14/17
11.50 1:30:47 3:51 7:42 133 129-137 1025 179 172-194 12/21
12.00 1:34:49 4:02 +9 8:04 130 121-136 1048 178 108-186 19/17
12.50 1:38:26 3:37 7:14 136 127-140 985 183 154-206 24/19
13.00 1:42:06 3:40 7:20 135 132-138 991 179 168-182 21/27
13.50 1:45:59 3:53 7:47 134 131-138 1042 176 148-186 27/16
14.00 1:49:59 4:00 7:59 133 127-136 1062 176 134-190 25/27
14.50 1:53:44 3:45 7:29 135 130-139 1011 181 176-196 19/19
15.00 1:57:43 3:59 7:59 132 127-135 1053 177 158-182 30/25
15.50 2:01:27 3:44 7:28 136 128-140 1017 180 170-188 45/36
16.00 2:05:11 3:44 7:27 139 136-142 1037 181 174-190 37/45
16.50 2:08:55 3:44 7:28 137 134-140 1024 179 162-192 69/46
17.00 2:13:13 4:17 +8 8:35 131 123-138 1124 176 156-186 52/81
17.11 2:14:16 1:03 9:24 128 125-129 1203 171 168-176 10/10

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 681m, Range 64m, Flat prediction 2:12:53
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.9% 8:24
21 10.6% 7:27
20 10.4% 7:30
19 8.9% 8:14
18 5.7% 7:59
18 4.8% 7:45
See your biggest climbs

Cadence

175 (206 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 175 17.1 2:11:56 7:46
Walk 1.3 129 0 1:46 40:22
Pause 0.4 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 51.58% More
800m 3:23 6:49 59.62% More
1km 4:19 6:57 60.93% More
Mile 7:13 7:13 61.94% More
5k 23:27 7:33 64.88% More
5 miles 38:06 7:37 65.14% More
10k 47:16 7:36 65.62% More
10 miles 1:17:54 7:47 65.88% More
Half 1:42:05 7:48 66.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 68.38
5km 21:42 6:59 70.11
5M 35:57 7:11 69.04
10km 45:16 7:17 68.52
10M 1:14:57 7:30 68.47
Half 1:39:47 7:37 67.57
20M 2:36:16 7:49 68.37
Mara 3:28:03 7:56 68.47
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