Thu 2nd Feb 2023 at 5:57pm by AndrewG

Run > General

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Time
34:49
Miles
4.77
Min/mi
7:18
Pacing
95%
WAVA
60.60
Stride(cm)
134
Cals
577
Cadence
164
BPM
163
%MHR
95.1
B/mi
1186
Asc(m)
142
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 142/159bpm [1019b/mi] 116cal
2) 1m - 7:16(7:16/m) 164/169bpm [1193b/mi] 119cal
3) 1m - 7:30(7:30/m) 170/176bpm [1274b/mi] 124cal
4) 1m - 7:19(7:19/m) 173/176bpm [1265b/mi] 123cal
5) 0.77m - 5:34(7:16/m) 174/176bpm [1265b/mi] 95cal

7:11 7:16 7:30 7:19 5:34

Pin Map

0mi in 0

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	106 67-139	756	161 158-164	8/0
0.50	3:34	1:47	7:07	149 142-155	1060	163 160-168	10/9
0.75	5:21	1:48	7:10	155 151-158	1112	163 162-166	13/8
1.00	7:10	1:49	7:16	157 155-159	1142	163 160-164	5/4
1.25	8:58	1:48	7:13	159 157-162	1147	164 162-166	6/4
1.50	10:49	1:51	7:23	165 161-169	1218	165 160-166	9/11
1.75	12:39	1:49	7:17	166 162-169	1210	166 164-166	19/13
2.00	14:27	1:48	7:13	166 162-169	1197	165 164-166	15/9
2.25	16:18	1:51	7:23	167 163-171	1234	165 162-166	2/13
2.50	18:17	2:00 +7	7:59	171 167-173	1366	165 162-166	13/14
2.75	20:12	1:55	7:39	170 166-173	1300	165 164-166	7/9
3.00	22:05	1:53	7:32	172 170-176	1295	164 162-166	4/5
3.25	23:56	1:51	7:23	174 172-175	1286	166 164-166	14/5
3.50	25:46	1:50	7:22	174 172-175	1281	165 162-166	4/9
3.75	27:35	1:49	7:15	173 169-176	1254	164 162-166	3/6
4.00	29:24	1:49	7:15	171 163-174	1239	164 162-166	6/4
4.25	31:13	1:49	7:15	174 171-176	1262	164 156-166	9/2
4.50	33:07	1:55 +6	7:39	173 172-176	1323	164 162-166	4/7
4.75	34:58	1:51	7:23	174 172-175	1284	163 158-166	17/6
4.77	35:05	7	7:18	174 174-174	1270	162 162-162	0/1

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 29m, Flat prediction 34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.1%	7:25
14 3.7%	7:28
11 4.0%	7:15
11 2.6%	7:19
10 6.6%	7:21
See your biggest climbs

Cadence

164 (168 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	4.8	34:52	7:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.40%	More
800m	3:32	7:07	50.55%	More
1km	4:25	7:06	53.03%	More
Mile	7:10	7:10	55.92%	More
5k	22:52	7:22	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	60.31
5km	22:06	7:07	61.69
5M	36:36	7:19	60.49
10km	46:05	7:25	59.92
10M	1:16:18	7:38	59.73
Half	1:41:36	7:45	58.84
20M	2:39:06	7:57	59.54
Mara	3:31:49	8:05	59.64

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