Thu 2nd Feb 2023 at 5:41pm by deanobeano
Run > General
-
Time
40:01
-
Miles
5.29
-
Min/mi
7:34
-
Pacing
97%
-
WAVA
57.76
-
Stride(cm)
121
-
Cals
592
-
Cadence
177
-
BPM
154
-
%MHR
90.1
-
B/mi
1165
-
Asc(m)
97
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 143/158bpm [1083b/mi] 107cal 7.92/8.47mph
2) 1m - 7:25(7:25/m) 154/161bpm [1142b/mi] 110cal 8.09/8.43mph
3) 1m - 7:33(7:33/m) 158/166bpm [1193b/mi] 113cal 7.94/8.52mph
4) 1m - 7:45(7:45/m) 162/167bpm [1255b/mi] 118cal 7.75/8.22mph
5) 1m - 7:31(7:31/m) 158/165bpm [1188b/mi] 112cal 7.98/8.14mph
6) 0.29m - 2:12(7:31/m) 153/156bpm [1149b/mi] 32cal 7.99/8.18mph
7:34 7:25 7:33 7:45 7:31 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:16 |
112 77-148 |
814 |
176 128-184 |
0/14 |
0.50 |
3:45 |
1:56 |
7:45 |
150 147-153 |
1161 |
177 172-180 |
2/5 |
0.75 |
5:40 |
1:55 |
7:39 |
155 153-158 |
1185 |
176 172-182 |
8/3 |
1.00 |
7:33 |
1:54 |
7:35 |
153 151-155 |
1159 |
176 174-180 |
3/10 |
1.25 |
9:27 |
1:54 |
7:35 |
155 151-158 |
1175 |
177 174-184 |
11/6 |
1.50 |
11:19 |
1:52 |
7:26 |
153 148-158 |
1138 |
175 172-182 |
4/6 |
1.75 |
13:10 |
1:52 |
7:26 |
152 149-155 |
1131 |
176 172-184 |
7/7 |
2.00 |
14:59 |
1:49 |
7:16 |
157 152-161 |
1142 |
177 174-182 |
8/8 |
2.25 |
16:59 |
2:00 |
7:59 |
156 153-158 |
1245 |
176 172-180 |
16/3 |
2.50 |
18:50 |
1:51 |
7:24 |
156 154-159 |
1154 |
177 174-180 |
2/17 |
2.75 |
20:41 |
1:51 |
7:25 |
162 158-166 |
1202 |
178 176-182 |
14/4 |
3.00 |
22:33 |
1:51 |
7:26 |
159 156-162 |
1182 |
177 176-182 |
6/18 |
3.25 |
24:24 |
1:52 |
7:27 |
160 158-163 |
1191 |
177 174-182 |
10/7 |
3.50 |
26:19 |
1:55 |
7:39 |
162 161-164 |
1239 |
178 174-186 |
4/5 |
3.75 |
28:17 |
1:58 |
7:51 |
165 160-167 |
1297 |
177 174-180 |
6/2 |
4.00 |
30:17 |
2:00 |
8:01 |
162 161-164 |
1299 |
176 172-180 |
6/4 |
4.25 |
32:12 |
1:54 |
7:37 |
160 157-165 |
1220 |
176 174-180 |
6/5 |
4.50 |
34:05 |
1:53 |
7:33 |
160 157-164 |
1209 |
176 172-180 |
6/3 |
4.75 |
35:56 |
1:51 |
7:25 |
156 154-158 |
1156 |
178 174-182 |
6/5 |
5.00 |
37:48 |
1:52 |
7:29 |
157 154-160 |
1174 |
176 174-180 |
2/5 |
5.25 |
39:41 |
1:53 |
7:33 |
154 152-156 |
1162 |
175 172-178 |
3/5 |
5.29 |
40:01 |
20 |
7:47 |
153 153-154 |
1190 |
176 176-176 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
42.85% |
More |
800m |
3:39 |
7:21 |
48.05% |
More |
1km |
4:35 |
7:22 |
50.17% |
More |
Mile |
7:24 |
7:24 |
53.47% |
More |
5k |
23:19 |
7:30 |
57.62% |
More |
5 miles |
37:47 |
7:33 |
57.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
60.81 |
5km |
22:23 |
7:12 |
60.01 |
5M |
37:38 |
7:32 |
57.93 |
10km |
47:42 |
7:41 |
57.03 |
10M |
1:20:11 |
8:01 |
56.01 |
Half |
1:47:39 |
8:13 |
54.75 |
20M |
2:50:50 |
8:33 |
54.66 |
Mara |
3:49:23 |
8:45 |
54.29 |
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