Thu 2nd Feb 2023 at 5:41pm by deanobeano

Run > General

  • Time
    40:01
  • Miles
    5.29
  • Min/mi
    7:34
  • Pacing
    97%
  • WAVA
    57.76
  • Stride(cm)
    121
  • Cals
    592
  • Cadence
    177
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1165
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 143/158bpm [1083b/mi] 107cal 7.92/8.47mph
2) 1m - 7:25(7:25/m) 154/161bpm [1142b/mi] 110cal 8.09/8.43mph
3) 1m - 7:33(7:33/m) 158/166bpm [1193b/mi] 113cal 7.94/8.52mph
4) 1m - 7:45(7:45/m) 162/167bpm [1255b/mi] 118cal 7.75/8.22mph
5) 1m - 7:31(7:31/m) 158/165bpm [1188b/mi] 112cal 7.98/8.14mph
6) 0.29m - 2:12(7:31/m) 153/156bpm [1149b/mi] 32cal 7.99/8.18mph
7:34 7:25 7:33 7:45 7:31 2:12

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 112 77-148 814 176 128-184 0/14
0.50 3:45 1:56 7:45 150 147-153 1161 177 172-180 2/5
0.75 5:40 1:55 7:39 155 153-158 1185 176 172-182 8/3
1.00 7:33 1:54 7:35 153 151-155 1159 176 174-180 3/10
1.25 9:27 1:54 7:35 155 151-158 1175 177 174-184 11/6
1.50 11:19 1:52 7:26 153 148-158 1138 175 172-182 4/6
1.75 13:10 1:52 7:26 152 149-155 1131 176 172-184 7/7
2.00 14:59 1:49 7:16 157 152-161 1142 177 174-182 8/8
2.25 16:59 2:00 7:59 156 153-158 1245 176 172-180 16/3
2.50 18:50 1:51 7:24 156 154-159 1154 177 174-180 2/17
2.75 20:41 1:51 7:25 162 158-166 1202 178 176-182 14/4
3.00 22:33 1:51 7:26 159 156-162 1182 177 176-182 6/18
3.25 24:24 1:52 7:27 160 158-163 1191 177 174-182 10/7
3.50 26:19 1:55 7:39 162 161-164 1239 178 174-186 4/5
3.75 28:17 1:58 7:51 165 160-167 1297 177 174-180 6/2
4.00 30:17 2:00 8:01 162 161-164 1299 176 172-180 6/4
4.25 32:12 1:54 7:37 160 157-165 1220 176 174-180 6/5
4.50 34:05 1:53 7:33 160 157-164 1209 176 172-180 6/3
4.75 35:56 1:51 7:25 156 154-158 1156 178 174-182 6/5
5.00 37:48 1:52 7:29 157 154-160 1174 176 174-180 2/5
5.25 39:41 1:53 7:33 154 152-156 1162 175 172-178 3/5
5.29 40:01 20 7:47 153 153-154 1190 176 176-176 0/1

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 97m, Range 21m, Flat prediction 40:00
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.3% 7:37
See your biggest climbs

Cadence

177 (186 max) Stride Length: 121cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 42.85% More
800m 3:39 7:21 48.05% More
1km 4:35 7:22 50.17% More
Mile 7:24 7:24 53.47% More
5k 23:19 7:30 57.62% More
5 miles 37:47 7:33 57.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 60.81
5km 22:23 7:12 60.01
5M 37:38 7:32 57.93
10km 47:42 7:41 57.03
10M 1:20:11 8:01 56.01
Half 1:47:39 8:13 54.75
20M 2:50:50 8:33 54.66
Mara 3:49:23 8:45 54.29

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here