Thu 2nd Feb 2023 at 5:19pm by Baldyboy

Run > General

Follow User
0 👍

Time
25:29
Miles
3.14
Min/mi
8:07
Pacing
89%
WAVA
57.13
Stride(cm)
111
Cals
335
Cadence
178
BPM
140
%MHR
73.7
B/mi
1136
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 133/150bpm [1143b/mi] 104cal
2) 1m - 8:00(8:00/m) 145/150bpm [1159b/mi] 109cal
3) 1m - 7:49(7:49/m) 149/157bpm [1165b/mi] 108cal
4) 0.14m - 1:05(7:30/m) 147/158bpm [1103b/mi] 14cal

8:36 8:00 7:49 1:05

Pin Map

0mi in 0

Pace

10%

57%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	106 63-134	943	178 168-184	10/0
0.25	2:11	1:04	8:35	139 134-141	1193	177 176-178	10/0
0.38	3:14	1:03	8:21	132 125-138	1102	178 172-184	9/0
0.50	4:13	59	7:56	129 124-136	1023	179 172-180	1/6
0.63	5:18	1:05	8:37	138 134-141	1190	179 172-182	0/8
0.75	6:37	1:19	10:33	129 121-139	1361	178 174-182	3/5
0.88	7:38	1:01	8:07	140 128-147	1137	179 178-182	3/2
1.00	8:36	58	7:42	148 147-149	1140	178 176-180	9/0
1.13	9:37	1:02	8:14	147 142-150	1211	177 174-180	6/2
1.25	10:41	1:03	8:27	142 140-144	1201	176 174-178	5/0
1.38	11:43	1:02	8:14	145 142-146	1194	178 176-180	1/4
1.50	12:40	58	7:41	145 143-146	1114	178 176-180	4/2
1.63	13:40	59	7:55	144 140-148	1139	179 176-180	3/3
1.75	14:37	57	7:40	146 143-149	1119	178 178-180	4/7
1.88	15:35	58	7:43	142 141-144	1095	178 176-180	1/9
2.00	16:35	1:00	8:03	146 143-148	1174	177 172-178	0/10
2.13	17:35	59	7:55	146 143-149	1156	178 176-178	1/6
2.25	18:33	58	7:47	151 149-154	1174	178 176-178	2/4
2.38	19:35	1:02	8:17	151 150-152	1251	178 176-180	4/3
2.50	20:34	59	7:51	151 147-154	1186	179 178-180	0/7
2.63	21:33	59	7:55	154 152-156	1219	178 176-180	0/7
2.75	22:33	1:00	7:57	150 148-155	1192	178 176-180	0/9
2.88	23:31	58	7:44	147 141-153	1136	178 174-180	0/10
3.00	24:24	53	7:07	139 135-143	989	179 174-182	0/14
3.13	25:21	57	7:34	146 139-157	1104	179 174-180	4/3
3.14	25:30	9	7:53	158 157-158	1245	179 178-180	1/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 86m, Flat prediction 25:24

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.8%	8:35
15 4.4%	7:54
See your biggest climbs

Cadence

178 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	3.1	25:17	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.45%	More
800m	3:46	7:34	50.64%	More
1km	4:45	7:39	52.29%	More
Mile	7:46	7:46	54.40%	More
5k	25:09	8:06	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.74
5km	25:12	8:07	57.06
5M	41:44	8:21	56.08
10km	52:32	8:27	55.62
10M	1:27:00	8:42	55.49
Half	1:55:50	8:51	54.71
20M	3:01:23	9:04	55.36
Mara	4:01:30	9:13	55.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry