Thu 2nd Feb 2023 at 4:51pm by Stiggers

Run > Intervals
  • Time
    56:04
  • Miles
    5.74
  • Min/mi
    9:46
  • Pacing
    72%
  • WAVA
    48.89
  • Stride(cm)
    108
  • Cals
    730
  • Cadence
    152
  • BPM
    138
  • %MHR
    71.4
  • B/mi
    1352
  • Asc(m)
    149
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:00(10:05/m) 120/134bpm [1210b/mi] 130cal
2) 0.75m - 5:44(7:41/m) 145/157bpm [1115b/mi] 85cal
3) 0.18m - 3:00(16:38/m) 125/151bpm [2080b/mi] 27cal
4) 0.75m - 5:59(8:02/m) 151/165bpm [1213b/mi] 93cal
5) 0.17m - 3:00(18:03/m) 125/162bpm [2255b/mi] 25cal
6) 0.5m - 3:49(7:41/m) 145/159bpm [1115b/mi] 58cal
7) 0.08m - 1:30(17:56/m) 147/162bpm [2637b/mi] 16cal
8) 0.5m - 3:58(7:58/m) 139/161bpm [1107b/mi] 63cal
9) 0.09m - 1:30(17:38/m) 140/155bpm [2469b/mi] 13cal
10) 0.5m - 3:49(7:41/m) 152/168bpm [1167b/mi] 59cal
11) 0.09m - 1:30(17:11/m) 147/167bpm [2527b/mi] 13cal
12) 0.25m - 2:11(8:48/m) 151/165bpm [1328b/mi] 33cal
13) 0.9m - 10:00(11:05/m) 144/159bpm [1595b/mi] 114cal
14) 0.01m - 3(7:11/m) 145/145bpm [1041b/mi] 1cal
10:00 5:44 3:00 5:59 3:00 3:49 1:30 3:58 1:30 3:49 1:30 2:11 10:00 3
Pin Map
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Pace

17% 7% 17% 10% 33% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:55 101 83-113 1103 150 104-160 7/0
0.13 1:20 40 10:32 116 111-119 1222 156 152-162 4/2
0.19 2:00 40 10:37 120 118-124 1274 146 100-160 0/5
0.25 2:35 34 9:11 116 115-117 1064 162 160-164 1/0
0.31 3:11 36 9:37 116 114-119 1116 165 162-166 0/2
0.38 3:49 38 10:04 118 114-122 1188 160 152-166 0/2
0.44 4:48 1:00 +22 15:59 113 108-121 1805 148 96-162 0/1
0.50 5:25 37 9:53 117 114-120 1157 161 160-164 0/2
0.56 6:01 35 9:27 117 114-122 1107 162 160-164 1/1
0.63 6:36 35 9:21 121 119-123 1131 160 154-164 0/2
0.69 7:17 41 10:58 124 120-126 1360 153 148-160 0/3
0.75 7:57 40 10:39 129 126-132 1373 153 152-154 3/0
0.81 8:37 40 10:42 131 129-134 1402 154 150-156 3/0
0.88 9:15 38 10:12 127 123-130 1294 157 156-158 0/1
0.94 9:51 36 9:35 130 124-133 1245 158 154-162 0/2
1.00 10:25 34 9:06 130 126-133 1184 158 154-164 0/2
1.06 10:51 26 6:49 135 132-138 920 166 158-172 0/7
1.13 11:18 27 7:04 131 129-133 926 168 166-170 0/6
1.19 11:46 28 7:36 131 128-134 996 169 168-170 0/6
1.25 12:14 27 7:20 136 133-139 997 169 168-170 0/2
1.31 12:42 29 7:41 142 136-151 1091 170 168-172 0/4
1.38 13:13 31 8:08 151 151-152 1229 169 168-170 0/3
1.44 13:41 28 7:35 152 148-155 1153 169 168-170 0/3
1.50 14:09 28 7:29 154 153-155 1151 169 168-170 1/3
1.56 14:39 30 8:00 153 153-154 1225 169 168-170 1/1
1.63 15:11 32 8:31 155 154-156 1319 168 166-170 0/3
1.69 15:41 30 8:04 153 149-156 1233 163 152-170 0/2
1.75 16:14 32 8:38 151 151-152 1303 162 118-170 4/0
1.81 17:18 1:04 17:01 132 119-150 2246 113 110-116 6/0
1.88 18:23 1:05 17:25 120 115-124 2089 112 110-116 4/1
1.94 19:12 49 12:58 114 110-117 1478 125 110-172 0/3
2.00 19:40 28 7:29 123 114-132 920 168 168-170 0/2
2.06 20:07 27 7:14 141 135-146 1019 168 168-170 1/1
2.13 20:36 30 7:52 146 145-147 1150 169 168-172 1/3
2.19 21:05 29 7:43 149 148-150 1149 171 170-172 2/1
2.25 21:39 34 9:07 151 150-154 1377 164 146-170 1/2
2.31 22:14 34 9:09 155 152-157 1417 163 146-168 3/0
2.38 22:44 31 8:13 154 150-158 1264 167 164-168 1/2
2.44 23:15 31 8:12 159 158-161 1304 168 168-168 1/3
2.50 23:46 30 8:08 161 160-162 1309 169 168-170 1/2
2.56 24:16 30 8:06 163 162-164 1320 169 168-170 8/0
2.63 24:46 30 7:52 163 162-164 1283 169 168-170 3/1
2.69 25:28 43 11:25 160 154-162 1826 142 106-168 1/4
2.75 26:39 1:11 18:53 136 115-154 2569 108 104-112 0/5
2.81 27:47 1:08 18:10 109 98-114 1980 111 104-114 5/2
2.88 28:24 37 9:47 111 99-123 1086 142 110-170 2/5
2.94 28:53 29 7:46 135 126-143 1050 168 168-170 6/0
3.00 29:22 29 7:37 150 144-153 1142 168 168-170 0/5
3.06 29:50 28 7:33 151 148-152 1139 169 168-170 0/6
3.13 30:19 29 7:40 147 145-149 1127 168 168-170 1/2
3.19 30:47 29 7:37 149 145-153 1134 169 168-170 2/0
3.25 31:18 31 8:11 153 150-154 1253 169 168-170 9/0
3.31 31:47 29 7:48 156 151-159 1216 169 168-172 6/0
3.38 32:48 1:01 16:20 156 152-162 2547 118 104-170 1/0
3.44 33:35 47 12:30 128 112-149 1600 119 110-170 1/6
3.50 34:05 29 7:51 117 113-123 919 169 168-170 0/5
3.56 34:33 28 7:28 129 124-134 964 169 168-170 0/5
3.63 35:01 29 7:38 138 133-140 1054 169 168-170 0/2
3.69 35:32 30 8:04 142 138-144 1145 169 168-170 3/1
3.75 36:04 32 8:30 142 141-145 1207 170 168-170 5/0
3.81 36:37 34 9:00 150 145-159 1350 170 170-172 3/2
3.88 37:06 28 7:33 159 157-160 1200 170 168-172 6/1
3.94 37:55 49 13:05 152 146-160 1988 136 106-170 2/2
4.00 38:56 1:01 16:16 132 116-152 2147 116 112-170 0/4
4.06 39:23 27 7:16 117 114-122 851 169 168-170 0/4
4.13 39:50 27 7:16 135 122-148 980 169 168-170 0/5
4.19 40:17 27 7:06 153 148-156 1086 168 168-170 4/1
4.25 40:47 30 7:59 158 157-160 1261 169 168-170 1/0
4.31 41:16 29 7:51 161 160-163 1263 169 168-172 1/2
4.38 41:45 29 7:48 166 163-168 1295 170 168-172 0/2
4.44 42:15 30 7:56 165 165-166 1309 169 168-174 1/2
4.50 42:52 36 9:44 166 165-167 1615 158 108-170 0/3
4.56 43:56 1:05 17:14 147 130-165 2533 111 108-116 0/2
4.62 44:32 36 9:38 127 124-131 1224 145 112-170 5/0
4.69 45:02 30 7:59 142 132-150 1133 170 166-172 10/0
4.75 45:36 33 8:53 160 151-164 1421 164 162-166 1/3
4.81 46:14 38 10:13 163 161-165 1666 159 150-164 5/0
4.87 47:12 58 15:32 157 149-162 2438 128 104-164 1/1
4.94 47:51 39 10:25 134 125-148 1396 142 108-160 1/4
5.00 48:29 38 10:06 135 132-138 1364 159 156-160 1/2
5.06 49:12 43 11:20 141 140-141 1599 159 158-160 5/0
5.12 49:50 38 10:06 142 140-145 1434 158 156-160 1/2
5.19 50:30 40 10:43 145 144-147 1553 158 154-160 0/7
5.25 51:08 38 10:14 142 141-144 1454 159 158-160 0/4
5.31 51:50 42 11:07 141 140-142 1566 158 158-160 0/2
5.38 52:32 42 11:18 140 137-143 1581 159 158-160 4/0
5.44 53:11 39 10:18 148 143-153 1524 159 156-164 1/3
5.50 53:48 37 9:51 148 145-149 1459 161 158-164 8/0
5.56 54:29 42 11:06 148 145-151 1642 156 152-164 3/0
5.63 55:12 43 11:26 153 147-156 1750 157 154-160 0/3
5.69 55:55 43 11:30 147 141-152 1690 157 156-160 0/1
5.74 56:25 30 10:18 143 140-145 1474 159 156-160 0/1

Heart

138/168max
  • Show Beats/Mile

Elevation

Asc 149m, Range 56m, Flat prediction 54:55
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.7% 12:05
17 7.5% 9:09
12 9.1% 18:51
12 11.7% 10:38
12 3.5% 8:18
11 7.6% 10:58
See your biggest climbs

Cadence

152 (174 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 163 5.1 44:42 8:47
Walk 20.8 110 0.6 11:43 18:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 46.25% More
800m 3:42 7:27 52.31% More
1km 4:44 7:37 53.33% More
Mile 8:15 8:15 51.99% More
5k 28:52 9:18 50.60% More
5 miles 48:20 9:40 49.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 51.93
5km 28:37 9:13 51.05
5M 48:12 9:38 49.36
10km 1:01:09 9:50 48.58
10M 1:43:01 10:18 47.67
Half 2:18:29 10:34 46.56
20M 3:40:10 11:01 46.41
Mara 4:55:59 11:18 46.03
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