Thu 2nd Feb 2023 at 4:45pm by rwelpton
Run > General
- cold
-
Time
45:06
-
Miles
5.28
-
Min/mi
8:33
-
Pacing
71%
-
WAVA
51.13
-
Stride(cm)
115
-
Cals
576
-
Cadence
163
-
BPM
133
-
%MHR
77.9
-
B/mi
1138
-
Asc(m)
57
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:36(9:00/m) 106/123bpm [955b/mi] 60cal
2) 0.62m - 5:19(8:33/m) 122/136bpm [1043b/mi] 68cal
3) 0.62m - 5:11(8:20/m) 134/142bpm [1117b/mi] 69cal
4) 0.62m - 5:11(8:21/m) 147/158bpm [1228b/mi] 74cal
5) 0.62m - 5:26(8:45/m) 138/143bpm [1208b/mi] 68cal
6) 0.62m - 5:11(8:21/m) 136/145bpm [1135b/mi] 64cal
7) 0.62m - 5:18(8:31/m) 147/155bpm [1253b/mi] 72cal
8) 0.62m - 5:14(8:26/m) 144/152bpm [1214b/mi] 68cal
9) 0.31m - 2:40(8:39/m) 140/145bpm [1212b/mi] 33cal
5:36 5:19 5:11 5:11 5:26 5:11 5:18 5:14 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:50 |
98 61-113 |
964 |
160 150-164 |
3/0 |
0.50 |
4:36 |
2:08 |
8:33 |
108 101-118 |
924 |
161 154-166 |
1/5 |
0.75 |
6:40 |
2:04 |
8:16 |
121 114-126 |
1001 |
163 160-164 |
0/9 |
1.00 |
9:51 |
3:11 +1:03
|
12:44 |
114 96-129 |
1451 |
165 160-170 |
0/6 |
1.25 |
12:01 |
2:10 |
8:39 |
131 121-136 |
1133 |
163 160-166 |
5/5 |
1.50 |
14:10 |
2:09 |
8:36 |
134 130-137 |
1153 |
162 160-166 |
4/5 |
1.75 |
16:15 |
2:05 |
8:19 |
133 127-142 |
1106 |
162 160-166 |
3/6 |
2.00 |
18:13 |
1:59 |
7:55 |
139 136-143 |
1099 |
163 162-168 |
2/3 |
2.25 |
20:24 |
2:11 |
8:45 |
148 140-153 |
1294 |
165 160-172 |
11/1 |
2.50 |
22:28 |
2:04 |
8:16 |
150 138-157 |
1240 |
163 156-168 |
10/3 |
2.75 |
24:37 |
2:09 |
8:36 |
141 136-143 |
1213 |
163 160-166 |
2/3 |
3.00 |
26:48 |
2:11 |
8:42 |
138 132-140 |
1201 |
162 154-166 |
2/4 |
3.25 |
29:13 |
2:25 +16
|
9:40 |
134 129-142 |
1296 |
164 158-168 |
2/3 |
3.50 |
31:14 |
2:01 |
8:04 |
142 137-145 |
1146 |
165 162-168 |
1/6 |
3.75 |
34:28 |
3:14 +1:05
|
12:56 |
131 108-145 |
1695 |
165 158-170 |
6/4 |
4.00 |
36:34 |
2:06 |
8:23 |
146 142-152 |
1225 |
166 164-170 |
6/1 |
4.25 |
38:41 |
2:07 |
8:27 |
149 142-155 |
1260 |
165 162-168 |
5/4 |
4.50 |
40:51 |
2:10 |
8:41 |
147 140-152 |
1277 |
165 162-168 |
9/0 |
4.75 |
43:00 |
2:09 |
8:34 |
143 135-152 |
1225 |
164 160-170 |
3/16 |
5.00 |
45:03 |
2:03 |
8:12 |
140 132-147 |
1148 |
165 162-170 |
5/7 |
5.25 |
47:16 |
2:13 |
8:52 |
140 135-145 |
1242 |
164 156-168 |
6/3 |
5.28 |
47:30 |
14 |
8:08 |
135 135-135 |
1098 |
165 164-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
40.90% |
More |
800m |
3:53 |
7:49 |
45.20% |
More |
1km |
5:01 |
8:04 |
45.85% |
More |
Mile |
8:13 |
8:13 |
48.12% |
More |
5k |
27:30 |
8:51 |
48.85% |
More |
5 miles |
44:37 |
8:55 |
48.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
51.11 |
5km |
25:42 |
8:16 |
52.27 |
5M |
42:34 |
8:31 |
51.22 |
10km |
53:36 |
8:38 |
50.75 |
10M |
1:28:45 |
8:53 |
50.60 |
Half |
1:58:10 |
9:01 |
49.87 |
20M |
3:05:03 |
9:15 |
50.46 |
Mara |
4:06:22 |
9:24 |
50.54 |
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