Thu 2nd Feb 2023 at 4:45pm by rwelpton

Run > General

  • cold
  • Time
    45:06
  • Miles
    5.28
  • Min/mi
    8:33
  • Pacing
    71%
  • WAVA
    51.13
  • Stride(cm)
    115
  • Cals
    576
  • Cadence
    163
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1138
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 106/123bpm [955b/mi] 60cal
2) 0.62m - 5:19(8:33/m) 122/136bpm [1043b/mi] 68cal
3) 0.62m - 5:11(8:20/m) 134/142bpm [1117b/mi] 69cal
4) 0.62m - 5:11(8:21/m) 147/158bpm [1228b/mi] 74cal
5) 0.62m - 5:26(8:45/m) 138/143bpm [1208b/mi] 68cal
6) 0.62m - 5:11(8:21/m) 136/145bpm [1135b/mi] 64cal
7) 0.62m - 5:18(8:31/m) 147/155bpm [1253b/mi] 72cal
8) 0.62m - 5:14(8:26/m) 144/152bpm [1214b/mi] 68cal
9) 0.31m - 2:40(8:39/m) 140/145bpm [1212b/mi] 33cal
5:36 5:19 5:11 5:11 5:26 5:11 5:18 5:14 2:40

Pace

8% 11% 35% 41% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 98 61-113 964 160 150-164 3/0
0.50 4:36 2:08 8:33 108 101-118 924 161 154-166 1/5
0.75 6:40 2:04 8:16 121 114-126 1001 163 160-164 0/9
1.00 9:51 3:11 +1:03 12:44 114 96-129 1451 165 160-170 0/6
1.25 12:01 2:10 8:39 131 121-136 1133 163 160-166 5/5
1.50 14:10 2:09 8:36 134 130-137 1153 162 160-166 4/5
1.75 16:15 2:05 8:19 133 127-142 1106 162 160-166 3/6
2.00 18:13 1:59 7:55 139 136-143 1099 163 162-168 2/3
2.25 20:24 2:11 8:45 148 140-153 1294 165 160-172 11/1
2.50 22:28 2:04 8:16 150 138-157 1240 163 156-168 10/3
2.75 24:37 2:09 8:36 141 136-143 1213 163 160-166 2/3
3.00 26:48 2:11 8:42 138 132-140 1201 162 154-166 2/4
3.25 29:13 2:25 +16 9:40 134 129-142 1296 164 158-168 2/3
3.50 31:14 2:01 8:04 142 137-145 1146 165 162-168 1/6
3.75 34:28 3:14 +1:05 12:56 131 108-145 1695 165 158-170 6/4
4.00 36:34 2:06 8:23 146 142-152 1225 166 164-170 6/1
4.25 38:41 2:07 8:27 149 142-155 1260 165 162-168 5/4
4.50 40:51 2:10 8:41 147 140-152 1277 165 162-168 9/0
4.75 43:00 2:09 8:34 143 135-152 1225 164 160-170 3/16
5.00 45:03 2:03 8:12 140 132-147 1148 165 162-170 5/7
5.25 47:16 2:13 8:52 140 135-145 1242 164 156-168 6/3
5.28 47:30 14 8:08 135 135-135 1098 165 164-166 0/0

Heart

133/157max
  • Show Beats/Mile

Elevation

Asc 57m, Range 28m, Flat prediction 45:03
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.6% 8:36
11 2.6% 8:46
10 1.5% 8:24
See your biggest climbs

Cadence

163 (172 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 40.90% More
800m 3:53 7:49 45.20% More
1km 5:01 8:04 45.85% More
Mile 8:13 8:13 48.12% More
5k 27:30 8:51 48.85% More
5 miles 44:37 8:55 48.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 51.11
5km 25:42 8:16 52.27
5M 42:34 8:31 51.22
10km 53:36 8:38 50.75
10M 1:28:45 8:53 50.60
Half 1:58:10 9:01 49.87
20M 3:05:03 9:15 50.46
Mara 4:06:22 9:24 50.54
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