Thu 2nd Feb 2023 at 4:56pm by stixnick

Run > Commute

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Time
32:44
Miles
3.34
Min/mi
9:48
Pacing
86%
WAVA
42.39
Stride(cm)
94
Cals
427
Cadence
175
BPM
123
%MHR
91.2
B/mi
1207
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 115/124bpm [1130b/mi] 117cal 6.1/6.62mph
2) 1m - 9:39(9:39/m) 126/135bpm [1217b/mi] 127cal 6.21/6.64mph
3) 1m - 9:59(9:59/m) 129/136bpm [1289b/mi] 137cal 6.01/6.74mph
4) 0.34m - 3:16(9:40/m) 134/137bpm [1294b/mi] 46cal 6.21/6.72mph

9:50 9:39 9:59 3:16

Pin Map

0mi in 0

Pace

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	101 56-122	1148	172 116-186	0/3
0.25	2:40	1:15	9:56	114 109-118	1133	175 170-178	0/1
0.38	3:52	1:12	9:39	121 119-123	1167	177 174-186	5/0
0.50	5:05	1:13	9:47	119 116-123	1164	178 176-180	0/8
0.63	6:19	1:13	9:48	117 115-118	1146	175 172-178	3/8
0.75	7:29	1:10	9:17	116 111-119	1078	178 174-182	4/9
0.88	8:39	1:10	9:20	116 115-120	1082	180 178-184	1/9
1.00	9:49	1:11	9:26	120 118-123	1132	179 176-182	7/4
1.13	11:03	1:13	9:47	119 115-122	1165	178 176-180	5/3
1.25	12:18	1:15	9:58	123 120-126	1227	176 172-180	6/9
1.38	13:46	1:28 +15	11:44	124 119-127	1455	171 116-178	6/11
1.50	14:56	1:10	9:24	123 116-126	1156	178 174-182	8/5
1.63	16:10	1:14	9:55	129 127-132	1278	174 172-180	7/6
1.75	17:23	1:13	9:43	131 128-133	1273	177 172-182	12/5
1.88	18:37	1:14	9:51	132 130-134	1300	174 172-176	6/6
2.00	19:44	1:07	8:55	132 129-134	1177	177 174-182	11/11
2.13	21:21	1:37 +23	12:55	122 117-127	1575	168 116-176	2/5
2.25	22:38	1:17	10:14	127 123-131	1300	178 174-182	5/3
2.38	23:50	1:12	9:38	130 129-131	1252	175 170-182	12/13
2.50	25:06	1:16	10:06	131 129-133	1323	178 174-182	5/4
2.63	26:20	1:15	9:59	132 130-133	1318	175 172-180	6/4
2.75	27:55	1:34 +12	12:35	132 126-134	1661	174 170-178	11/12
2.88	29:12	1:18	10:21	130 128-132	1346	176 172-180	20/5
3.00	30:19	1:06	8:51	132 125-136	1168	177 176-178	4/15
3.13	31:32	1:13	9:45	135 133-136	1316	178 174-184	1/10
3.25	32:55	1:23 +11	11:07	134 129-137	1489	173 124-180	10/0
3.34	33:45	50	9:29	133 130-134	1262	177 174-180	3/5

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 40m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.0%	9:37
12 9.8%	12:20
See your biggest climbs

Cadence

175 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	3.3	32:29	9:51
Walk	3.2	117	0	1:04	1:01:59
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	31.38%	More
800m	4:40	9:24	36.06%	More
1km	5:54	9:29	37.39%	More
Mile	9:36	9:36	39.47%	More
5k	31:04	10:00	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	41.53
5km	30:19	9:45	42.39
5M	50:12	10:02	41.97
10km	1:03:12	10:10	41.77
10M	1:44:40	10:28	41.80
Half	2:19:21	10:38	41.28
20M	3:38:14	10:55	41.77
Mara	4:50:33	11:05	41.84

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