Thu 2nd Feb 2023 at 4:58pm by GalaxyGirl

Run > General

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Time
39:26
Miles
4.15
Min/mi
9:30
Pacing
91%
WAVA
58.88
Stride(cm)
91
Cals
305
Cadence
185
BPM
155
%MHR
90.8
B/mi
1475
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 141/151bpm [1399b/mi] 69cal 6.05/6.68mph
2) 1m - 9:25(9:25/m) 156/165bpm [1469b/mi] 72cal 6.37/7.08mph
3) 1m - 9:27(9:27/m) 162/165bpm [1532b/mi] 76cal 6.35/6.7mph
4) 1m - 9:21(9:21/m) 166/170bpm [1551b/mi] 78cal 6.42/6.68mph
5) 0.15m - 1:18(8:39/m) 165/168bpm [1427b/mi] 10cal 6.94/6.85mph

9:55 9:25 9:27 9:21 1:18

Pin Map

0mi in 0

Pace

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	122 93-137	1503	178 176-188	1/2
0.25	2:49	1:17	10:16	139 134-143	1426	176 176-178	6/4
0.38	4:00	1:11	9:25	139 138-141	1309	179 176-186	4/4
0.50	5:17	1:17	10:18	143 139-147	1473	182 180-186	1/5
0.63	6:28	1:10	9:23	145 144-147	1360	182 180-182	5/3
0.75	7:36	1:08	9:07	145 144-147	1322	183 180-186	2/7
0.88	8:46	1:10	9:16	148 147-149	1373	185 182-188	3/8
1.00	9:56	1:11	9:27	149 148-151	1408	187 182-190	2/4
1.13	11:09	1:13	9:44	150 148-152	1461	186 182-188	3/4
1.25	12:14	1:04	8:36	149 145-154	1280	186 182-190	1/6
1.38	13:28	1:14	9:55	155 153-157	1537	184 172-192	3/4
1.50	14:38	1:10	9:17	155 154-156	1438	186 182-192	3/4
1.63	15:45	1:08	9:01	156 155-158	1407	187 182-190	3/4
1.75	16:55	1:09	9:16	161 157-165	1492	186 182-192	2/4
1.88	18:04	1:09	9:09	160 158-162	1463	186 182-188	7/0
2.00	19:21	1:18	10:21	158 153-161	1635	187 180-196	3/4
2.13	20:48	1:26 +13	11:31	163 160-165	1877	187 184-198	4/4
2.25	21:57	1:09	9:14	160 157-161	1478	188 184-190	5/2
2.38	23:06	1:09	9:16	163 161-165	1510	188 186-190	3/2
2.50	24:17	1:10	9:24	164 163-165	1541	187 184-190	1/0
2.63	25:26	1:09	9:12	163 160-165	1500	188 186-190	1/0
2.75	26:41	1:15	9:58	158 154-161	1575	187 182-190	1/0
2.88	27:53	1:12	9:39	160 155-163	1544	188 186-190	0/1
3.00	29:02	1:09	9:15	163 162-165	1507	187 184-190	0/1
3.13	30:12	1:10	9:19	168 165-170	1565	188 186-192	1/0
3.25	31:27	1:14 +2	9:56	167 165-169	1658	187 178-192	4/0
3.38	32:37	1:11	9:25	165 164-166	1554	187 184-190	2/0
3.50	33:45	1:08	9:04	165 164-166	1495	187 184-190	2/0
3.63	34:56	1:10 +3	9:23	166 165-167	1558	185 176-190	0/0
3.75	36:07	1:11	9:31	162 159-165	1540	187 186-190	0/2
3.88	37:19	1:12	9:34	167 163-169	1599	187 182-188	0/1
4.00	38:30	1:11 +2	9:29	167 163-170	1584	186 178-190	1/0
4.13	39:35	1:05	8:37	164 162-167	1414	188 186-190	0/0
4.15	39:48	13	8:56	168 168-168	1501	189 186-192	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m, Flat prediction 39:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:26
See your biggest climbs

Cadence

185 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	4.2	39:31	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.41%	More
800m	4:33	9:10	48.95%	More
1km	5:42	9:10	50.94%	More
Mile	9:17	9:17	53.18%	More
5k	29:23	9:27	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	56.59
5km	29:01	9:20	59.40
5M	48:03	9:37	58.60
10km	1:00:29	9:44	58.32
10M	1:40:10	10:01	58.10
Half	2:13:22	10:11	57.03
20M	3:28:51	10:27	57.40
Mara	4:38:03	10:37	57.16

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