Thu 2nd Feb 2023 at 4:20pm by GPDonoghue

Walk > General

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Time
48:48
Miles
1.43
Min/mi
34:08
Stride(cm)
43
Cals
262
Cadence
110
BPM
99
%MHR
54.9
B/mi
3375
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:22(16:22/km) 96/105bpm [1571b/km] 84cal 33/61rpm 3.67/6.18kmph
2) 1km - 20:15(20:15/km) 101/129bpm [2045b/km] 117cal 25/77rpm 2.96/6.72kmph
3) 0.31km - 12:11(39:28/km) 99/112bpm [3908b/km] 61cal 7/73rpm 1.52/6.18kmph

16:22 20:15 12:11

Pace

40%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:39	98 82-103	2514	106 92-118	9/5
0.13	3:08	1:32	24:27	100 95-105	2445	109 92-118	6/3
0.19	5:04	1:56	30:51	94 86-102	2901	107 102-110	6/3
0.25	6:58	1:55	30:35	98 91-105	2998	108 98-112	4/6
0.31	8:20	1:22	21:45	97 93-101	2110	109 104-112	2/4
0.38	9:55	1:35	25:17	98 92-104	2477	110 100-118	3/6
0.44	11:12	1:17	20:37	95 93-97	1958	116 112-120	1/8
0.50	12:43	1:31	24:15	96 91-100	2328	111 102-120	2/7
0.56	14:45	2:02	32:33	97 93-102	3157	112 104-118	3/4
0.63	16:16	1:31	24:11	93 82-101	2249	113 90-122	5/4
0.69	19:48	3:32	56:40	95 84-112	5383	105 88-114	8/1
0.75	21:35	1:47	28:25	100 95-104	2842	113 106-124	2/2
0.81	23:11	1:37	25:49	94 87-100	2427	113 104-116	7/1
0.88	27:38	4:27	1:11:09	96 70-129	6830	97 82-154	4/4
0.94	29:31	1:53	30:05	108 101-115	3249	109 86-122	5/3
1.00	31:35	2:04	33:03	100 86-118	3305	107 90-116	5/3
1.06	32:42	1:07	17:58	117 112-122	2103	113 110-116	3/9
1.13	34:05	1:23	22:09	108 100-117	2392	113 108-116	8/6
1.19	35:20	1:15	19:57	108 102-112	2155	117 112-122	7/5
1.25	36:35	1:15	19:53	104 98-108	2068	114 108-118	2/1
1.31	38:13	1:38	26:13	102 96-107	2674	109 100-122	0/0
1.38	41:41	3:28	55:22	100 90-109	5537	106 84-112	0/0
1.44	48:20	6:39	1:46:25	98 84-112	10429	87 36-146	2/1
1.44	48:47	27	1:43:08	97 96-100	10005	-	0/1

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (154 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	12:13	24:35	More
1km	16:10	26:01	More
Mile	29:34	29:34	More

Predictions

Dist	Time	Per Mile

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