Thu 2nd Feb 2023 at 4:20pm by jdc

Run > General

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Time
29:02
Miles
3.20
Min/mi
9:04
Pacing
93%
WAVA
65.67
Stride(cm)
101
Cals
207
Cadence
176
BPM
131
%MHR
76.9
B/mi
1192
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 127/139bpm [1244b/mi] 69cal 6.13/6.39mph
2) 1m - 8:55(8:55/m) 134/165bpm [1195b/mi] 66cal 6.73/7.06mph
3) 1m - 8:49(8:49/m) 135/140bpm [1191b/mi] 63cal 6.8/7.16mph
4) 0.2m - 1:30(7:44/m) 133/139bpm [1028b/mi] 9cal 7.76/7.76mph

Red February Day 2. Same again in exactly the same time Consistency

9:48 8:55 8:49 1:30

Pace

14%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	118 85-137	1106	172 170-174	0/7
0.25	2:23	1:13	9:42	130 125-137	1262	172 170-174	0/3
0.38	3:36	1:13	9:46	128 125-131	1250	173 172-174	0/2
0.50	4:49	1:13	9:40	130 126-132	1257	175 172-176	10/2
0.63	6:00	1:11	9:25	125 123-127	1178	175 174-176	11/1
0.75	7:17	1:18	10:22	129 125-133	1338	174 172-176	6/3
0.88	8:29	1:12	9:37	128 124-131	1232	174 172-176	6/7
1.00	9:47	1:18	10:24	129 126-132	1342	171 168-174	9/3
1.13	10:57	1:09	9:16	129 128-132	1195	175 174-178	7/6
1.25	12:06	1:09	9:12	132 130-133	1214	176 174-178	12/7
1.38	13:09	1:03	8:27	133 132-135	1123	177 176-178	4/4
1.50	14:15	1:05	8:43	134 132-136	1168	177 176-178	8/4
1.63	15:21	1:06	8:50	147 132-163	1298	177 174-182	6/13
1.75	16:26	1:05	8:42	133 133-135	1157	170 118-178	4/1
1.88	17:34	1:08	9:05	133 131-134	1209	175 174-176	4/10
2.00	18:42	1:08	9:05	133 131-135	1209	175 174-176	17/1
2.13	19:48	1:06	8:48	133 132-133	1171	176 174-178	2/4
2.25	20:57	1:08	9:05	134 132-135	1218	177 176-182	1/10
2.38	22:06	1:09	9:12	134 132-138	1233	177 174-182	9/19
2.50	23:16	1:10 +6	9:20	138 134-140	1289	179 176-182	5/14
2.63	24:18	1:02	8:19	136 133-139	1131	180 176-182	9/3
2.75	25:26	1:08	9:01	136 130-139	1226	179 176-182	1/8
2.88	26:32	1:07	8:55	133 128-138	1185	178 176-182	6/20
3.00	27:38	1:06	8:48	137 133-139	1206	181 180-182	15/9
3.13	28:37	58	7:44	136 134-139	1053	184 182-186	13/7
3.19	29:09	32	7:46	125 122-132	971	185 182-190	1/4

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 43m, Flat prediction 28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.6%	9:44
22 15.6%	8:21
14 13.3%	9:03
14 5.6%	10:19
12 6.4%	9:06
See your biggest climbs

Cadence

176 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	3.2	28:55	9:07
Walk	0.5	118	0	8	9:36
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	53.36%	More
800m	4:13	8:29	57.64%	More
1km	5:16	8:29	59.80%	More
Mile	8:44	8:44	60.65%	More
5k	28:20	9:07	65.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	62.52
5km	28:08	9:03	65.74
5M	46:36	9:19	64.97
10km	58:40	9:26	64.71
10M	1:37:09	9:43	64.61
Half	2:09:21	9:52	63.50
20M	3:22:33	10:08	64.11
Mara	4:29:40	10:18	63.97

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