Thu 2nd Feb 2023 at 3:36pm by AndyM

Walk > General

Follow User
0 👍

Time
57:39
Miles
3.42
Min/mi
16:51
Stride(cm)
85
Cals
438
Cadence
113
BPM
130
%MHR
75.8
B/mi
2184
Asc(m)
1068
Hillscore
398
Surface
Road

Notes & Comments

Split Summary
===
1) 5.5km - 57:39(10:29/km) 129/157bpm [1353b/km] 438cal 55/60rpm 5.72/8.94kmph

57:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:14	111 105-124	2136	112 102-116	12809/8829
0.25	4:25	2:01	16:06	121 111-140	1947	114 112-116	0/0
0.38	6:30	2:05	16:39	127 118-137	2115	113 112-114	0/0
0.50	8:31	2:01	16:06	139 124-150	2237	113 112-114	0/0
0.63	10:33	2:03	16:21	138 113-154	2257	113 108-118	0/0
0.75	12:32	1:58	15:47	137 126-149	2162	113 112-120	0/0
0.88	14:41	2:09	17:13	115 110-123	1981	111 108-116	0/0
1.00	16:49	2:08	17:05	110 108-113	1879	112 108-116	0/0
1.13	19:18	2:29	19:50	111 109-114	2202	108 96-114	0/0
1.25	21:31	2:13	17:46	116 110-122	2060	110 102-114	0/0
1.38	23:38	2:07	16:55	113 110-117	1912	111 108-114	0/0
1.50	26:03	2:26	19:26	109 107-112	2118	109 106-114	0/0
1.63	28:11	2:07	16:56	116 112-121	1965	113 112-114	0/0
1.75	30:14	2:03	16:27	142 125-155	2336	114 112-114	0/0
1.88	32:16	2:02	16:16	139 136-142	2260	114 112-116	0/0
2.00	34:19	2:03	16:27	139 136-141	2287	112 112-114	0/0
2.13	36:24	2:04	16:34	140 137-143	2320	113 112-114	0/0
2.25	38:26	2:02	16:19	140 138-141	2284	114 112-114	0/0
2.38	40:29	2:03	16:21	145 138-155	2371	114 112-116	0/0
2.50	42:30	2:01	16:09	141 138-143	2276	113 110-116	0/0
2.63	44:32	2:03	16:20	141 138-146	2304	114 112-120	0/0
2.75	46:39	2:07	16:53	139 137-141	2348	112 110-114	0/0
2.88	48:40	2:01	16:06	138 133-142	2221	113 110-118	0/0
3.00	50:47	2:08	17:01	135 133-138	2297	110 100-120	0/0
3.13	52:53	2:06	16:46	131 128-137	2196	112 106-120	0/0
3.25	54:56	2:03	16:26	138 125-145	2268	114 112-118	0/0
3.38	56:51	1:55	15:19	132 117-141	2022	115 112-118	0/0
3.42	57:39	48	19:19	128 120-135	2472	114 112-118	0/0

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1068m, Range 8829m

Elevation Graph

Biggest Climbs (m)	Min/mi
3980 72.4%	16:52
See your biggest climbs

Cadence

113 (120 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:00	16:06	More
1km	10:01	16:08	More
Mile	16:16	16:16	More
5k	52:04	16:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry