Thu 2nd Feb 2023 at 3:00pm by Liliaicha

Run > General

Follow User
0 👍

Time
47:00
Miles
3.81
Min/mi
12:20
Pacing
11%
WAVA
44.19
Stride(cm)
79
Cals
386
Cadence
166
BPM
123
%MHR
71.8
B/mi
1514
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 122/137bpm [1360b/mi] 100cal
2) 1m - 10:57(10:57/m) 130/142bpm [1423b/mi] 103cal
3) 1m - 11:14(11:14/m) 126/144bpm [1416b/mi] 96cal
4) 0.81m - 13:40(16:53/m) 113/135bpm [1908b/mi] 87cal

11:09 10:57 11:14 13:40

Pace

14%

10%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48 +1:16	22:24	106 77-123	2374	164 158-168	0/2
0.25	4:25	1:37 +9	12:59	115 108-124	1493	163 156-168	2/2
0.38	5:47	1:22	10:55	125 123-127	1365	166 162-168	4/1
0.50	7:08	1:21	10:44	116 113-122	1245	167 164-170	2/5
0.63	8:26	1:19	10:29	124 118-127	1299	168 164-172	1/6
0.75	9:48	1:21	10:50	128 123-131	1387	169 166-172	3/2
0.88	11:07	1:19	10:34	128 123-133	1352	170 166-174	2/2
1.00	12:34	1:27	11:35	129 121-135	1493	160 124-172	3/2
1.13	13:58	1:24	11:15	126 123-130	1418	167 162-170	4/4
1.25	15:27	1:29	11:56	129 126-136	1539	167 164-170	5/0
1.38	16:48	1:20	10:41	136 129-138	1453	167 160-170	2/7
1.50	18:12	1:25	11:19	135 130-140	1527	166 162-170	8/0
1.63	19:30	1:18	10:24	132 128-138	1373	168 166-170	1/4
1.75	20:52	1:22	10:54	127 124-128	1385	169 166-172	1/2
1.88	22:10	1:18	10:26	131 126-134	1367	168 166-170	3/2
2.00	23:45	1:34 +13	12:34	122 118-127	1534	170 166-172	0/6
2.13	25:04	1:19	10:35	124 119-130	1312	169 166-172	2/1
2.25	26:27	1:23	11:01	128 128-130	1410	171 168-172	1/2
2.38	27:48	1:21	10:50	127 123-129	1377	169 168-170	1/2
2.50	29:05	1:17	10:13	129 126-132	1318	169 168-170	2/2
2.63	33:32	4:28 +3:11	35:42	122 97-131	4355	168 166-174	8/0
2.75	35:18	1:45	14:01	130 105-142	1823	163 148-172	3/5
2.88	38:10	2:53 +1:20	23:02	116 96-144	2673	162 158-166	0/10
3.00	39:31	1:21	10:47	124 116-128	1337	167 162-170	1/2
3.13	46:04	6:33 +1:03	52:26	97 78-128	5086	144 94-172	4/1
3.25	47:48	1:43	13:46	114 104-120	1570	162 124-174	1/3
3.38	49:15	1:27	11:40	124 118-127	1446	168 166-168	2/2
3.50	50:46	1:31	12:05	131 126-134	1583	168 166-172	3/2
3.63	52:09	1:23	11:04	132 128-134	1460	169 166-170	5/2
3.75	53:35	1:26	11:30	131 128-135	1507	166 166-168	2/1
3.81	54:16	41	11:27	133 130-134	1524	167 166-170	1/1

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 17m, Flat prediction 46:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	12:36
See your biggest climbs

Cadence

166 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	167	3.8	43:40	13:34
Walk	2.5	116	0.1	1:31	26:02
Still	3.1	-	-	1:53	-
Pause	11.7	-	-	7:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	38.67%	More
800m	5:12	10:28	41.75%	More
1km	6:38	10:40	42.69%	More
Mile	10:51	10:51	44.46%	More
5k	44:37	14:22	37.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	47.99
5km	37:09	11:57	45.36
5M	1:04:18	12:52	42.80
10km	1:22:37	13:18	41.71
10M	2:23:01	14:18	39.72
Half	3:15:16	14:54	38.01
20M	5:18:05	15:54	36.75
Mara	7:14:17	16:35	35.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry