Thu 2nd Feb 2023 at 2:14pm by jda

Run > General
  • Time
    1:25:40
  • Miles
    10.97
  • Min/mi
    7:49
  • Pacing
    79%
  • WAVA
    65.41
  • Stride(cm)
    119
  • Cals
    1334
  • Watts
    411
  • Cadence
    174
  • BPM
    129
  • %MHR
    75.9
  • B/mi
    1008
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 118/131bpm [586b/km] 68cal 360/562W
2) 1km - 5:07(5:07/km) 135/145bpm [691b/km] 81cal 380/426W
3) 0.77km - 3:54(5:05/km) 141/148bpm [717b/km] 62cal 388/445W
4) 1km - 3:59(3:59/km) 140/147bpm [558b/km] 69cal 501/552W
5) 0.51km - 2:01(3:57/km) 142/143bpm [560b/km] 36cal 529/561W
6) 0.15km - 1:00(6:29/km) 129/142bpm [835b/km] 14cal 358/524W
7) 1km - 3:59(3:59/km) 140/146bpm [557b/km] 70cal 462/525W
8) 0.5km - 2:01(4:02/km) 143/145bpm [576b/km] 36cal 477/509W
9) 0.16km - 1:00(6:25/km) 138/144bpm [885b/km] 14cal 339/491W
10) 1km - 4:02(4:02/km) 141/146bpm [568b/km] 70cal 489/576W
11) 0.49km - 1:58(4:01/km) 146/148bpm [587b/km] 35cal 493/543W
12) 0.15km - 1:00(6:41/km) 134/148bpm [896b/km] 14cal 351/520W
13) 1km - 4:01(4:01/km) 143/149bpm [575b/km] 73cal 490/562W
14) 0.48km - 1:59(4:06/km) 147/148bpm [602b/km] 35cal 460/482W
15) 0.15km - 1:00(6:41/km) 134/147bpm [895b/km] 13cal 330/494W
16) 0.93km - 6:00(6:25/km) 103/117bpm [662b/km] 75cal 309/344W
17) 0.15km - 1:00(6:32/km) 101/102bpm [660b/km] 12cal 292/362W
18) 1km - 4:11(4:11/km) 135/141bpm [565b/km] 73cal 475/511W
19) 0.44km - 1:49(4:07/km) 144/146bpm [593b/km] 31cal 467/499W
20) 0.14km - 1:00(7:08/km) 131/145bpm [934b/km] 13cal 345/461W
21) 1km - 4:14(4:14/km) 141/148bpm [598b/km] 74cal 483/653W
22) 0.42km - 1:46(4:10/km) 144/145bpm [600b/km] 30cal 456/484W
23) 0.13km - 1:00(7:32/km) 130/144bpm [980b/km] 12cal 286/457W
24) 1km - 4:10(4:10/km) 139/146bpm [578b/km] 72cal 467/526W
25) 0.44km - 1:50(4:10/km) 144/146bpm [600b/km] 32cal 467/486W
26) 0.14km - 1:00(6:56/km) 134/145bpm [929b/km] 14cal 359/452W
27) 1km - 6:08(6:08/km) 105/115bpm [645b/km] 82cal 318/398W
28) 1km - 6:23(6:23/km) 105/113bpm [670b/km] 83cal 331/415W
29) 0.47km - 3:09(6:39/km) 105/116bpm [698b/km] 41cal 355/422W
4:58 5:07 3:54 3:59 2:01 1:00 3:59 2:01 1:00 4:02 1:58 1:00 4:01 1:59 1:00 6:00 1:00 4:11 1:49 1:00 4:14 1:46 1:00 4:10 1:50 1:00 6:08 6:23 3:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:00 4:00 8:00 114 65-131 912 171 102-176 367 121-562 10/25
1.00 8:05 4:05 8:10 132 129-135 1077 172 168-176 368 302-426 7/17
1.50 12:11 4:06 8:12 139 130-145 1140 173 168-176 387 365-445 9/12
2.00 15:47 3:36 7:12 142 135-148 1022 177 168-186 436 352-548 7/13
2.50 18:58 3:12 6:23 139 136-143 888 184 178-186 517 465-552 11/13
3.00 22:32 3:34 7:08 134 112-143 955 178 154-188 458 272-561 10/10
3.50 25:45 3:13 6:26 145 142-146 934 185 182-188 481 444-517 13/9
4.00 29:22 3:37 7:13 137 116-145 989 177 144-188 447 287-563 17/18
4.50 32:37 3:15 6:30 145 144-147 943 185 182-188 483 447-576 9/15
5.00 36:13 3:36 7:12 138 114-148 993 178 152-188 453 261-543 12/9
5.50 39:31 3:18 6:37 148 144-149 978 185 182-188 489 447-562 11/10
6.00 43:50 4:19 8:37 127 102-148 1095 169 148-188 375 283-494 6/7
6.50 49:01 5:12 10:24 101 99-104 1050 159 152-166 299 271-396 9/7
7.00 52:23 3:22 6:44 134 104-141 901 182 172-186 475 404-510 14/9
7.50 56:09 3:46 7:31 138 110-146 1038 177 150-186 436 254-511 13/15
8.00 59:34 3:25 6:50 142 119-148 970 184 178-188 494 367-653 12/15
8.50 1:03:22 3:48 7:36 137 106-145 1042 177 146-186 406 206-491 12/12
9.00 1:06:43 3:21 6:42 142 124-146 951 185 182-188 474 442-526 11/8
9.50 1:10:41 3:58 7:57 135 107-146 1072 175 154-188 408 269-487 8/5
10.00 1:15:37 4:56 9:52 105 102-107 1036 162 158-166 324 298-398 5/5
10.50 1:20:42 5:05 10:10 104 99-111 1057 160 158-164 330 295-402 18/2
10.97 1:25:40 4:58 10:40 106 94-116 1131 160 154-164 344 219-422 16/6

Heart

129/149max
  • Show Beats/Mile

Elevation

Asc 104m, Range 40m, Flat prediction 1:23:35
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.4% 10:23
16 3.9% 10:51
See your biggest climbs

Power

411W (653 max)
Power Graph
Power Bands

Cadence

174 (188 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.3 181 8.1 55:54 6:54
Walk 34.7 159 2.9 29:46 10:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 54.48% More
800m 3:09 6:20 63.70% More
1km 3:58 6:22 65.93% More
Mile 6:30 6:30 68.25% More
5k 20:55 6:44 72.11% More
5 miles 35:11 7:02 69.94% More
10k 45:07 7:16 68.15% More
10 miles 1:15:37 7:34 67.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 65.49
5km 22:30 7:15 67.06
5M 37:15 7:27 66.05
10km 46:54 7:33 65.56
10M 1:17:40 7:46 65.49
Half 1:43:24 7:54 64.61
20M 2:41:55 8:06 65.38
Mara 3:35:34 8:14 65.49
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