Thu 2nd Feb 2023 at 12:12pm by Jon M
Bike > General
breezy
-
Time
2:16:14
-
Miles
30.43
-
Mph
13.4
-
FBI
67.97
-
Cals
479
-
BPM
85
-
%MHR
49.6
-
B/mi
380
-
Asc(m)
388
-
Hillscore
28
-
Surface
Road
Notes & Comments
Higher Wtch, Shocklach & Tilston. Max 26.7 mph
===
1) 1m - 5:35(5:35/m) 99/129bpm [553b/mi] 35cal 10.74/0mph
2) 1m - 4:49(4:49/m) 123/137bpm [592b/mi] 44cal 12.47/0mph
3) 1m - 3:42(3:42/m) 121/127bpm [448b/mi] 32cal 16.2/0mph
4) 1m - 4:29(4:29/m) 121/138bpm [542b/mi] 38cal 13.39/0mph
5) 1m - 4:44(4:44/m) 121/135bpm [573b/mi] 40cal 12.68/0mph
6) 1m - 4:27(4:27/m) 122/153bpm [543b/mi] 35cal 13.47/0mph
7) 1m - 3:35(3:35/m) 111/131bpm [397b/mi] 21cal 16.77/0mph
8) 1m - 4:17(4:17/m) 85/102bpm [365b/mi] 8cal 13.98/0mph
9) 1m - 4:11(4:11/m) 81/98bpm [339b/mi] 7cal 14.33/0mph
10) 1m - 3:36(3:36/m) 77/95bpm [277b/mi] 6cal 16.66/0mph
11) 1m - 5:43(5:43/m) 72/90bpm [411b/mi] 9cal 10.51/0mph
12) 1m - 5:02(5:02/m) 73/108bpm [367b/mi] 10cal 11.93/0mph
13) 1m - 4:30(4:30/m) 62/73bpm [279b/mi] 6cal 13.32/0mph
14) 1m - 3:56(3:56/m) 63/73bpm [248b/mi] 5cal 15.22/0mph
15) 1m - 3:31(3:31/m) 81/93bpm [285b/mi] 10cal 17.04/0mph
16) 1m - 3:58(3:58/m) 71/82bpm [282b/mi] 8cal 15.11/0mph
17) 1m - 4:17(4:17/m) 74/89bpm [317b/mi] 10cal 14.01/0mph
18) 1m - 4:23(4:23/m) 77/105bpm [338b/mi] 13cal 13.68/0mph
19) 1m - 3:59(3:59/m) 82/100bpm [326b/mi] 13cal 15.07/0mph
20) 1m - 4:37(4:37/m) 83/104bpm [383b/mi] 15cal 13.01/0mph
21) 1m - 4:03(4:03/m) 82/109bpm [332b/mi] 13cal 14.84/0mph
22) 1m - 5:26(5:26/m) 73/105bpm [397b/mi] 13cal 11.04/0mph
23) 1m - 5:48(5:48/m) 73/101bpm [424b/mi] 13cal 10.33/0mph
24) 1m - 4:17(4:17/m) 75/98bpm [321b/mi] 11cal 14/0mph
25) 1m - 3:34(3:34/m) 69/93bpm [246b/mi] 7cal 16.86/0mph
26) 1m - 4:56(4:56/m) 69/84bpm [340b/mi] 10cal 12.18/0mph
27) 1m - 4:07(4:07/m) 72/112bpm [296b/mi] 10cal 14.59/0mph
28) 1m - 5:24(5:24/m) 66/77bpm [356b/mi] 9cal 11.13/0mph
29) 1m - 5:04(5:04/m) 69/116bpm [350b/mi] 11cal 11.83/0mph
30) 1m - 5:02(5:02/m) 76/93bpm [382b/mi] 14cal 11.94/0mph
31) 0.43m - 2:36(6:04/m) 62/84bpm [376b/mi] 3cal 9.9/0mph
5:35 4:49 3:42 4:29 4:44 4:27 3:35 4:17 4:11 3:36 5:43 5:02 4:30 3:56 3:31 3:58 4:17 4:23 3:59 4:37 4:03 5:26 5:48 4:17 3:34 4:56 4:07 5:24 5:04 5:02 2:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:36 |
5:36 |
10.73 |
102 70-129 |
571 |
14/3 |
| 2.00 |
10:24 |
4:49 |
12.47 |
123 100-136 |
592 |
10/4 |
| 3.00 |
14:07 |
3:42 |
16.20 |
121 112-127 |
448 |
1/34 |
| 4.00 |
18:35 |
4:29 |
13.39 |
121 108-138 |
542 |
9/8 |
| 5.00 |
23:19 |
4:44 |
12.68 |
121 100-134 |
573 |
7/7 |
| 6.00 |
27:47 |
4:27 |
13.47 |
123 97-153 |
548 |
6/1 |
| 7.00 |
31:22 |
3:35 |
16.76 |
111 97-131 |
397 |
3/15 |
| 8.00 |
35:39 |
4:17 |
13.99 |
84 65-102 |
360 |
6/9 |
| 9.00 |
39:50 |
4:11 |
14.34 |
81 63-98 |
339 |
18/7 |
| 10.00 |
43:26 |
3:36 |
16.64 |
77 61-95 |
278 |
1/20 |
| 11.00 |
50:35 |
7:09 +1:26
|
8.40 |
73 55-90 |
521 |
26/23 |
| 12.00 |
55:37 |
5:02 |
11.93 |
74 59-108 |
372 |
13/9 |
| 13.00 |
1:06:53 |
11:16 +6:47
|
5.32 |
62 30-73 |
699 |
2/13 |
| 14.00 |
1:10:51 |
3:58 |
15.14 |
63 55-73 |
250 |
0/19 |
| 15.00 |
1:14:22 |
3:32 |
17.00 |
81 62-93 |
286 |
9/25 |
| 16.00 |
1:18:20 |
3:58 |
15.15 |
71 53-82 |
281 |
9/12 |
| 17.00 |
1:22:37 |
4:17 |
14.00 |
75 62-89 |
321 |
15/14 |
| 18.00 |
1:33:06 |
10:29 +6:06
|
5.72 |
78 44-104 |
818 |
7/1 |
| 19.00 |
1:37:06 |
4:00 |
15.00 |
82 70-100 |
328 |
4/6 |
| 20.00 |
1:41:43 |
4:37 |
13.01 |
82 58-104 |
378 |
14/5 |
| 21.00 |
1:45:46 |
4:03 |
14.83 |
82 62-109 |
332 |
6/7 |
| 22.00 |
1:51:12 |
5:26 |
11.04 |
76 57-105 |
413 |
24/0 |
| 23.00 |
1:58:13 |
7:01 +1:14
|
8.55 |
74 55-101 |
520 |
34/4 |
| 24.00 |
2:02:31 |
4:18 |
13.96 |
75 57-98 |
322 |
26/26 |
| 25.00 |
2:06:05 |
3:34 |
16.81 |
71 55-93 |
253 |
5/31 |
| 26.00 |
2:11:00 |
4:55 |
12.19 |
71 55-84 |
350 |
23/4 |
| 27.00 |
2:15:07 |
4:07 |
14.60 |
75 59-112 |
308 |
2/9 |
| 28.00 |
2:20:31 |
5:24 |
11.13 |
65 45-77 |
351 |
16/12 |
| 29.00 |
2:27:08 |
6:37 +1:33
|
9.06 |
74 52-116 |
490 |
26/14 |
| 30.00 |
2:32:09 |
5:02 |
11.94 |
76 62-92 |
382 |
13/21 |
| 30.43 |
2:34:45 |
2:36 |
9.90 |
64 49-84 |
388 |
13/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
88 2.2% |
9.8
|
|
35 4.4% |
5.7
|
|
25 4.0% |
6.3
|
|
22 1.8% |
11.3
|
|
16 1.5% |
11.9
|
|
16 1.8% |
12.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:31 |
More |
| 800m |
1:22 |
2:45 |
More |
| 1km |
1:45 |
2:48 |
More |
| Mile |
2:59 |
2:59 |
More |
| 5k |
11:38 |
3:45 |
More |
| 5 miles |
19:47 |
3:57 |
More |
| 10k |
25:19 |
4:04 |
More |
| 10 miles |
42:10 |
4:13 |
More |
| Half |
1:03:57 |
4:53 |
More |
| 20 miles |
1:40:10 |
5:00 |
More |
| Mara |
2:10:02 |
4:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:53 |
4:11 |
| 20km |
52:44 |
4:15 |
| 15 miles |
1:04:22 |
4:17 |
| 20 miles |
1:27:19 |
4:22 |
| 40km |
1:49:56 |
4:25 |
| 25 miles |
1:50:37 |
4:25 |
| 42km |
1:55:46 |
4:26 |
| 50 miles |
3:50:37 |
4:37 |
| 56 miles |
4:20:03 |
4:39 |
| 100 miles |
8:00:49 |
4:48 |
| 112 miles |
9:02:12 |
4:50 |
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