Thu 2nd Feb 2023 at 8:55am by Dilly

Run > General

  • Time
    57:20
  • Miles
    4.00
  • Min/mi
    14:20
  • Pacing
    83%
  • WAVA
    36.10
  • Stride(cm)
    74
  • Cals
    421
  • Cadence
    153
  • BPM
    124
  • %MHR
    69.5
  • B/mi
    1773
  • Asc(m)
    168
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 122/143bpm [1643b/mi] 104cal
2) 1m - 14:44(14:44/m) 129/140bpm [1900b/mi] 113cal
3) 1m - 15:01(15:01/m) 122/138bpm [1831b/mi] 103cal
4) 1m - 14:06(14:06/m) 123/151bpm [1734b/mi] 101cal
5) 0m - 2(6:27/m) 152/152bpm [981b/mi]
13:28 14:44 15:01 14:06 2

Pace

50% 36% 8% 2% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:50 90 78-105 1605 134 128-142 3/9
0.25 3:54 1:40 13:22 111 93-126 1483 168 124-174 4/10
0.38 5:29 1:35 12:38 123 113-129 1553 170 168-174 11/1
0.50 7:06 1:37 12:57 132 128-135 1710 170 166-178 4/7
0.63 8:36 1:30 12:02 133 130-137 1600 170 164-178 6/4
0.75 10:08 1:32 12:14 137 131-139 1676 168 164-172 4/7
0.88 11:48 1:40 13:22 139 136-142 1858 167 164-170 3/10
1.00 13:28 1:40 13:20 130 127-139 1733 156 126-170 9/5
1.13 15:04 1:36 12:47 133 129-138 1700 166 164-168 11/12
1.25 16:52 1:49 14:28 129 122-139 1867 157 122-174 12/3
1.38 18:48 1:55 15:22 136 129-139 2089 146 108-178 7/5
1.50 20:36 1:48 14:24 126 120-134 1814 144 112-170 4/6
1.63 22:26 1:51 14:47 130 125-135 1921 145 112-168 11/1
1.75 24:45 2:19 18:32 122 114-135 2260 128 114-172 9/3
1.88 26:28 1:42 13:38 121 113-130 1650 145 112-172 4/18
2.00 28:11 1:43 13:46 135 127-140 1858 164 134-172 10/8
2.13 29:46 1:35 12:39 128 125-130 1620 162 120-172 9/5
2.25 31:34 1:48 14:24 126 112-131 1815 147 126-172 3/10
2.38 33:44 2:10 17:20 115 109-120 1994 136 116-172 5/3
2.50 35:33 1:50 14:36 120 112-130 1753 155 120-170 11/5
2.63 37:37 2:04 16:31 123 107-137 2032 146 118-246 4/2
2.75 39:22 1:45 13:59 122 114-127 1706 159 124-170 5/4
2.88 41:29 2:07 16:56 119 106-130 2016 137 114-170 7/5
3.00 43:14 1:45 13:59 129 117-138 1805 159 120-170 4/3
3.13 45:12 1:58 15:42 122 110-132 1915 143 122-170 6/5
3.25 46:59 1:47 14:20 118 112-128 1691 155 126-172 4/4
3.38 48:56 1:57 15:33 126 110-136 1958 143 122-170 6/4
3.50 50:42 1:46 14:05 117 107-128 1648 154 124-172 2/5
3.63 52:26 1:44 13:52 129 125-134 1790 161 118-172 11/11
3.75 54:40 2:15 17:58 118 102-130 2121 130 112-170 5/5
3.88 56:09 1:29 11:51 116 102-131 1374 165 118-184 3/6
4.00 57:18 1:08 9:08 144 135-151 1315 179 176-182 5/9
4.00 57:20 2 10:03 152 152-152 1527 176 176-176 0/0

Heart

124/152max
  • Show Beats/Mile

Elevation

Asc 168m, Range 41m, Flat prediction 57:33
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.7% 14:24
13 6.7% 13:14
11 9.4% 13:13
See your biggest climbs

Cadence

153 (246 max) Stride Length: 74cm Run: 64.1% Walk: 35.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 36.40% More
800m 6:09 12:22 33.57% More
1km 7:48 12:33 34.46% More
Mile 12:49 12:49 35.64% More
5k 44:27 14:18 35.93% More

Predictions

Dist Time Per Mile WAVA
1M 13:11 13:11 34.67
5km 43:52 14:07 36.41
5M 1:12:38 14:32 35.88
10km 1:31:27 14:43 35.67
10M 2:31:26 15:09 35.45
Half 3:21:37 15:23 34.75
20M 5:15:44 15:47 34.86
Mara 7:00:22 16:03 34.64
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