Thu 2nd Feb 2023 at 8:55am by Dilly
Run > General
-
Time
57:20
-
Miles
4.00
-
Min/mi
14:20
-
Pacing
83%
-
WAVA
36.10
-
Stride(cm)
74
-
Cals
421
-
Cadence
153
-
BPM
124
-
%MHR
69.5
-
B/mi
1773
-
Asc(m)
168
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:28(13:28/m) 122/143bpm [1643b/mi] 104cal
2) 1m - 14:44(14:44/m) 129/140bpm [1900b/mi] 113cal
3) 1m - 15:01(15:01/m) 122/138bpm [1831b/mi] 103cal
4) 1m - 14:06(14:06/m) 123/151bpm [1734b/mi] 101cal
5) 0m - 2(6:27/m) 152/152bpm [981b/mi]
13:28 14:44 15:01 14:06 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:14 |
2:14 |
17:50 |
90 78-105 |
1605 |
134 128-142 |
3/9 |
0.25 |
3:54 |
1:40 |
13:22 |
111 93-126 |
1483 |
168 124-174 |
4/10 |
0.38 |
5:29 |
1:35 |
12:38 |
123 113-129 |
1553 |
170 168-174 |
11/1 |
0.50 |
7:06 |
1:37 |
12:57 |
132 128-135 |
1710 |
170 166-178 |
4/7 |
0.63 |
8:36 |
1:30 |
12:02 |
133 130-137 |
1600 |
170 164-178 |
6/4 |
0.75 |
10:08 |
1:32 |
12:14 |
137 131-139 |
1676 |
168 164-172 |
4/7 |
0.88 |
11:48 |
1:40 |
13:22 |
139 136-142 |
1858 |
167 164-170 |
3/10 |
1.00 |
13:28 |
1:40 |
13:20 |
130 127-139 |
1733 |
156 126-170 |
9/5 |
1.13 |
15:04 |
1:36 |
12:47 |
133 129-138 |
1700 |
166 164-168 |
11/12 |
1.25 |
16:52 |
1:49 |
14:28 |
129 122-139 |
1867 |
157 122-174 |
12/3 |
1.38 |
18:48 |
1:55 |
15:22 |
136 129-139 |
2089 |
146 108-178 |
7/5 |
1.50 |
20:36 |
1:48 |
14:24 |
126 120-134 |
1814 |
144 112-170 |
4/6 |
1.63 |
22:26 |
1:51 |
14:47 |
130 125-135 |
1921 |
145 112-168 |
11/1 |
1.75 |
24:45 |
2:19 |
18:32 |
122 114-135 |
2260 |
128 114-172 |
9/3 |
1.88 |
26:28 |
1:42 |
13:38 |
121 113-130 |
1650 |
145 112-172 |
4/18 |
2.00 |
28:11 |
1:43 |
13:46 |
135 127-140 |
1858 |
164 134-172 |
10/8 |
2.13 |
29:46 |
1:35 |
12:39 |
128 125-130 |
1620 |
162 120-172 |
9/5 |
2.25 |
31:34 |
1:48 |
14:24 |
126 112-131 |
1815 |
147 126-172 |
3/10 |
2.38 |
33:44 |
2:10 |
17:20 |
115 109-120 |
1994 |
136 116-172 |
5/3 |
2.50 |
35:33 |
1:50 |
14:36 |
120 112-130 |
1753 |
155 120-170 |
11/5 |
2.63 |
37:37 |
2:04 |
16:31 |
123 107-137 |
2032 |
146 118-246 |
4/2 |
2.75 |
39:22 |
1:45 |
13:59 |
122 114-127 |
1706 |
159 124-170 |
5/4 |
2.88 |
41:29 |
2:07 |
16:56 |
119 106-130 |
2016 |
137 114-170 |
7/5 |
3.00 |
43:14 |
1:45 |
13:59 |
129 117-138 |
1805 |
159 120-170 |
4/3 |
3.13 |
45:12 |
1:58 |
15:42 |
122 110-132 |
1915 |
143 122-170 |
6/5 |
3.25 |
46:59 |
1:47 |
14:20 |
118 112-128 |
1691 |
155 126-172 |
4/4 |
3.38 |
48:56 |
1:57 |
15:33 |
126 110-136 |
1958 |
143 122-170 |
6/4 |
3.50 |
50:42 |
1:46 |
14:05 |
117 107-128 |
1648 |
154 124-172 |
2/5 |
3.63 |
52:26 |
1:44 |
13:52 |
129 125-134 |
1790 |
161 118-172 |
11/11 |
3.75 |
54:40 |
2:15 |
17:58 |
118 102-130 |
2121 |
130 112-170 |
5/5 |
3.88 |
56:09 |
1:29 |
11:51 |
116 102-131 |
1374 |
165 118-184 |
3/6 |
4.00 |
57:18 |
1:08 |
9:08 |
144 135-151 |
1315 |
179 176-182 |
5/9 |
4.00 |
57:20 |
2 |
10:03 |
152 152-152 |
1527 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:24 |
36.40% |
More |
800m |
6:09 |
12:22 |
33.57% |
More |
1km |
7:48 |
12:33 |
34.46% |
More |
Mile |
12:49 |
12:49 |
35.64% |
More |
5k |
44:27 |
14:18 |
35.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:11 |
13:11 |
34.67 |
5km |
43:52 |
14:07 |
36.41 |
5M |
1:12:38 |
14:32 |
35.88 |
10km |
1:31:27 |
14:43 |
35.67 |
10M |
2:31:26 |
15:09 |
35.45 |
Half |
3:21:37 |
15:23 |
34.75 |
20M |
5:15:44 |
15:47 |
34.86 |
Mara |
7:00:22 |
16:03 |
34.64 |
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