Thu 2nd Feb 2023 at 2:52pm by Gabriele

Walk > General

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Time
27:41
Miles
1.37
Min/mi
20:12
Stride(cm)
68
Cals
108
Cadence
117
BPM
107
%MHR
62.5
B/mi
2161
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 106/122bpm [2137b/mi] 79cal 54/67rpm
2) 0.37m - 7:31(20:18/m) 111/121bpm [2252b/mi] 29cal 54/64rpm

20:10 7:31

Pace

14%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	110 105-115	2358	121 118-124	0/2
0.13	2:26	1:05	17:27	109 102-112	1901	125 118-132	0/4
0.19	3:28	1:02	16:37	104 99-109	1727	126 122-130	1/1
0.25	4:41	1:13	19:23	101 98-104	1958	125 116-130	0/2
0.31	6:08	1:27	23:15	105 98-115	2441	121 114-134	0/2
0.38	7:11	1:03	16:55	101 97-107	1708	119 112-122	0/2
0.44	8:52	1:41	26:53	107 101-114	2876	119 110-128	1/0
0.50	10:02	1:10	18:43	115 108-121	2152	115 112-118	2/0
0.56	11:14	1:12	19:07	109 102-115	2084	116 114-120	3/0
0.63	12:25	1:11	18:50	102 100-105	1921	117 114-120	0/1
0.69	13:36	1:11	19:03	108 99-116	2058	116 114-118	0/3
0.75	14:49	1:13	19:26	112 108-115	2176	116 112-120	1/2
0.81	16:23	1:34	25:02	104 98-112	2604	113 98-118	0/1
0.88	17:39	1:16	20:24	97 93-108	1978	113 108-118	0/1
0.94	18:53	1:14	19:42	95 85-106	1872	114 110-120	0/0
1.00	20:10	1:16	20:21	109 106-112	2218	113 108-120	1/0
1.06	21:26	1:16	20:24	112 109-117	2284	112 106-116	1/1
1.13	22:48	1:22	21:54	116 113-121	2540	112 106-116	2/0
1.19	24:02	1:14	19:46	103 98-110	2036	114 112-116	0/2
1.25	25:18	1:16	20:13	111 104-116	2244	113 108-120	2/1
1.31	26:36	1:18	20:52	112 106-116	2336	113 104-120	3/0
1.37	27:41	1:05	18:37	112 109-114	2085	116 112-124	0/1

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:49	19:45	More
1km	12:11	19:36	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

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