Thu 2nd Feb 2023 at 12:48pm by steeplechaser

Cross > General

  • Time
    2:10:00
  • Miles
    4.62
  • Min/mi
    28:08
  • Cals
    510
  • Cadence
    102
  • BPM
    96
  • %MHR
    51.7
  • B/mi
    2690
  • Asc(m)
    295
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:35(25:35/m) 93/156bpm [2379b/mi] 113cal 50/80rpm 2.34/3.32mph
2) 1m - 29:30(29:30/m) 95/125bpm [2803b/mi] 122cal 49/80rpm 2.03/3.3mph
3) 1m - 28:53(28:53/m) 90/135bpm [2600b/mi] 104cal 50/80rpm 2.08/3.36mph
4) 1m - 30:09(30:09/m) 89/112bpm [2683b/mi] 104cal 51/80rpm 1.99/3.82mph
5) 0.62m - 15:53(25:42/m) 99/109bpm [2544b/mi] 67cal 51/79rpm 2.34/3.23mph
25:35 29:30 28:53 30:09 15:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:10 104 67-156 2306 98 82-120 236/7
0.25 5:31 2:44 21:54 112 83-148 2452 105 100-120 0/2
0.38 8:39 3:08 25:04 90 88-94 2256 108 90-120 1/8
0.50 11:45 3:07 24:54 93 80-104 2316 100 92-120 12/15
0.63 14:43 2:57 23:38 95 86-106 2246 88 84-94 4/4
0.75 18:09 3:27 27:34 91 88-94 2508 111 90-150 19/3
0.88 21:19 3:09 25:15 87 83-90 2197 100 82-150 15/9
1.00 25:35 4:16 34:11 100 85-123 3418 124 82-154 7/8
1.13 29:24 3:49 30:35 97 77-116 2967 100 88-120 14/8
1.25 32:43 3:18 26:28 91 75-106 2408 111 82-160 14/0
1.38 36:03 3:20 26:42 98 91-107 2616 90 30-154 14/7
1.50 39:17 3:14 25:49 93 91-95 2401 107 86-154 5/1
1.63 43:42 4:26 35:24 106 87-125 3753 107 82-150 1/14
1.75 46:52 3:10 25:22 107 92-118 2714 100 84-106 13/18
1.88 51:12 4:20 34:36 97 93-101 3357 105 82-122 10/7
2.00 55:05 3:53 31:06 89 64-112 2768 96 82-158 7/6
2.13 58:34 3:29 27:50 78 74-83 2171 97 82-120 14/5
2.25 1:03:06 4:32 36:16 95 78-115 3446 106 80-154 6/15
2.38 1:07:13 4:07 32:55 105 82-135 3456 108 80-120 3/8
2.50 1:11:17 4:04 32:32 83 72-100 2701 92 80-146 9/18
2.63 1:14:06 2:49 22:29 97 86-107 2182 93 82-102 4/3
2.75 1:17:12 3:06 24:50 99 83-116 2459 97 84-120 12/8
2.88 1:20:58 3:46 30:12 94 77-118 2838 102 84-160 16/2
3.00 1:23:58 2:59 23:56 104 88-126 2488 93 86-102 4/4
3.13 1:26:36 2:38 21:06 97 86-110 2047 95 88-102 3/7
3.25 1:32:47 6:11 49:31 85 65-108 4209 112 82-160 9/1
3.38 1:36:08 3:20 26:44 76 73-78 2031 103 82-158 1/8
3.50 1:40:01 3:53 31:07 78 57-91 2427 99 84-120 20/0
3.63 1:43:32 3:31 28:07 89 75-110 2503 105 92-120 22/3
3.75 1:46:51 3:18 26:27 103 100-108 2725 105 98-108 10/3
3.88 1:50:18 3:28 27:42 98 91-103 2715 106 100-120 1/13
4.00 1:54:07 3:49 30:31 95 87-99 2899 92 82-106 3/10
4.13 1:57:46 3:39 29:14 100 89-108 2923 96 80-120 3/46
4.25 2:00:48 3:01 24:11 100 96-103 2418 106 96-114 13/10
4.38 2:03:39 2:51 22:52 97 95-99 2218 106 102-108 2/5
4.50 2:06:24 2:45 21:59 95 93-96 2088 110 100-120 9/37
4.62 2:10:01 3:37 30:34 98 85-108 2995 100 86-122 11/26

Heart

96/156max
  • Show Beats/Mile

Elevation

Asc 295m, Range 319m
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.8% 26:28
25 19.4% 50:16
24 5.8% 26:49
18 9.7% 27:29
11 8.8% 23:04
10 6.6% 30:31
See your biggest climbs

Cadence

102 (160 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:20 21:28 More
800m 11:33 23:13 More
1km 14:29 23:19 More
Mile 25:25 25:25 More
5k 1:25:56 27:40 More
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