Thu 2nd Feb 2023 at 12:48pm by steeplechaser

Cross > General

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Time
2:10:00
Miles
4.62
Min/mi
28:08
Cals
510
Cadence
102
BPM
96
%MHR
51.7
B/mi
2690
Asc(m)
295
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:35(25:35/m) 93/156bpm [2379b/mi] 113cal 50/80rpm 2.34/3.32mph
2) 1m - 29:30(29:30/m) 95/125bpm [2803b/mi] 122cal 49/80rpm 2.03/3.3mph
3) 1m - 28:53(28:53/m) 90/135bpm [2600b/mi] 104cal 50/80rpm 2.08/3.36mph
4) 1m - 30:09(30:09/m) 89/112bpm [2683b/mi] 104cal 51/80rpm 1.99/3.82mph
5) 0.62m - 15:53(25:42/m) 99/109bpm [2544b/mi] 67cal 51/79rpm 2.34/3.23mph

25:35 29:30 28:53 30:09 15:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:10	104 67-156	2306	98 82-120	236/7
0.25	5:31	2:44	21:54	112 83-148	2452	105 100-120	0/2
0.38	8:39	3:08	25:04	90 88-94	2256	108 90-120	1/8
0.50	11:45	3:07	24:54	93 80-104	2316	100 92-120	12/15
0.63	14:43	2:57	23:38	95 86-106	2246	88 84-94	4/4
0.75	18:09	3:27	27:34	91 88-94	2508	111 90-150	19/3
0.88	21:19	3:09	25:15	87 83-90	2197	100 82-150	15/9
1.00	25:35	4:16	34:11	100 85-123	3418	124 82-154	7/8
1.13	29:24	3:49	30:35	97 77-116	2967	100 88-120	14/8
1.25	32:43	3:18	26:28	91 75-106	2408	111 82-160	14/0
1.38	36:03	3:20	26:42	98 91-107	2616	90 30-154	14/7
1.50	39:17	3:14	25:49	93 91-95	2401	107 86-154	5/1
1.63	43:42	4:26	35:24	106 87-125	3753	107 82-150	1/14
1.75	46:52	3:10	25:22	107 92-118	2714	100 84-106	13/18
1.88	51:12	4:20	34:36	97 93-101	3357	105 82-122	10/7
2.00	55:05	3:53	31:06	89 64-112	2768	96 82-158	7/6
2.13	58:34	3:29	27:50	78 74-83	2171	97 82-120	14/5
2.25	1:03:06	4:32	36:16	95 78-115	3446	106 80-154	6/15
2.38	1:07:13	4:07	32:55	105 82-135	3456	108 80-120	3/8
2.50	1:11:17	4:04	32:32	83 72-100	2701	92 80-146	9/18
2.63	1:14:06	2:49	22:29	97 86-107	2182	93 82-102	4/3
2.75	1:17:12	3:06	24:50	99 83-116	2459	97 84-120	12/8
2.88	1:20:58	3:46	30:12	94 77-118	2838	102 84-160	16/2
3.00	1:23:58	2:59	23:56	104 88-126	2488	93 86-102	4/4
3.13	1:26:36	2:38	21:06	97 86-110	2047	95 88-102	3/7
3.25	1:32:47	6:11	49:31	85 65-108	4209	112 82-160	9/1
3.38	1:36:08	3:20	26:44	76 73-78	2031	103 82-158	1/8
3.50	1:40:01	3:53	31:07	78 57-91	2427	99 84-120	20/0
3.63	1:43:32	3:31	28:07	89 75-110	2503	105 92-120	22/3
3.75	1:46:51	3:18	26:27	103 100-108	2725	105 98-108	10/3
3.88	1:50:18	3:28	27:42	98 91-103	2715	106 100-120	1/13
4.00	1:54:07	3:49	30:31	95 87-99	2899	92 82-106	3/10
4.13	1:57:46	3:39	29:14	100 89-108	2923	96 80-120	3/46
4.25	2:00:48	3:01	24:11	100 96-103	2418	106 96-114	13/10
4.38	2:03:39	2:51	22:52	97 95-99	2218	106 102-108	2/5
4.50	2:06:24	2:45	21:59	95 93-96	2088	110 100-120	9/37
4.62	2:10:01	3:37	30:34	98 85-108	2995	100 86-122	11/26

Heart

96/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 319m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.8%	26:28
25 19.4%	50:16
24 5.8%	26:49
18 9.7%	27:29
11 8.8%	23:04
10 6.6%	30:31
See your biggest climbs

Cadence

102 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:28	More
800m	11:33	23:13	More
1km	14:29	23:19	More
Mile	25:25	25:25	More
5k	1:25:56	27:40	More

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