Thu 2nd Feb 2023 at 12:48pm by steeplechaser
Cross > General
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Time
2:10:00
-
Miles 4.62
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Min/mi 28:08
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Cals
510
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Cadence
102
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BPM
96
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%MHR
51.7
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B/mi 2690
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Asc(m)
295
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:35(25:35/m) 93/156bpm [2379b/mi] 113cal 50/80rpm 2.34/3.32mph
2) 1m - 29:30(29:30/m) 95/125bpm [2803b/mi] 122cal 49/80rpm 2.03/3.3mph
3) 1m - 28:53(28:53/m) 90/135bpm [2600b/mi] 104cal 50/80rpm 2.08/3.36mph
4) 1m - 30:09(30:09/m) 89/112bpm [2683b/mi] 104cal 51/80rpm 1.99/3.82mph
5) 0.62m - 15:53(25:42/m) 99/109bpm [2544b/mi] 67cal 51/79rpm 2.34/3.23mph
===
1) 1m - 25:35(25:35/m) 93/156bpm [2379b/mi] 113cal 50/80rpm 2.34/3.32mph
2) 1m - 29:30(29:30/m) 95/125bpm [2803b/mi] 122cal 49/80rpm 2.03/3.3mph
3) 1m - 28:53(28:53/m) 90/135bpm [2600b/mi] 104cal 50/80rpm 2.08/3.36mph
4) 1m - 30:09(30:09/m) 89/112bpm [2683b/mi] 104cal 51/80rpm 1.99/3.82mph
5) 0.62m - 15:53(25:42/m) 99/109bpm [2544b/mi] 67cal 51/79rpm 2.34/3.23mph
25:35 29:30 28:53 30:09 15:53
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 2:46 | 2:46 | 22:10 | 104 67-156 | 2306 | 98 82-120 | 236/7 |
0.25 | 5:31 | 2:44 | 21:54 | 112 83-148 | 2452 | 105 100-120 | 0/2 |
0.38 | 8:39 | 3:08 | 25:04 | 90 88-94 | 2256 | 108 90-120 | 1/8 |
0.50 | 11:45 | 3:07 | 24:54 | 93 80-104 | 2316 | 100 92-120 | 12/15 |
0.63 | 14:43 | 2:57 | 23:38 | 95 86-106 | 2246 | 88 84-94 | 4/4 |
0.75 | 18:09 | 3:27 | 27:34 | 91 88-94 | 2508 | 111 90-150 | 19/3 |
0.88 | 21:19 | 3:09 | 25:15 | 87 83-90 | 2197 | 100 82-150 | 15/9 |
1.00 | 25:35 | 4:16 | 34:11 | 100 85-123 | 3418 | 124 82-154 | 7/8 |
1.13 | 29:24 | 3:49 | 30:35 | 97 77-116 | 2967 | 100 88-120 | 14/8 |
1.25 | 32:43 | 3:18 | 26:28 | 91 75-106 | 2408 | 111 82-160 | 14/0 |
1.38 | 36:03 | 3:20 | 26:42 | 98 91-107 | 2616 | 90 30-154 | 14/7 |
1.50 | 39:17 | 3:14 | 25:49 | 93 91-95 | 2401 | 107 86-154 | 5/1 |
1.63 | 43:42 | 4:26 | 35:24 | 106 87-125 | 3753 | 107 82-150 | 1/14 |
1.75 | 46:52 | 3:10 | 25:22 | 107 92-118 | 2714 | 100 84-106 | 13/18 |
1.88 | 51:12 | 4:20 | 34:36 | 97 93-101 | 3357 | 105 82-122 | 10/7 |
2.00 | 55:05 | 3:53 | 31:06 | 89 64-112 | 2768 | 96 82-158 | 7/6 |
2.13 | 58:34 | 3:29 | 27:50 | 78 74-83 | 2171 | 97 82-120 | 14/5 |
2.25 | 1:03:06 | 4:32 | 36:16 | 95 78-115 | 3446 | 106 80-154 | 6/15 |
2.38 | 1:07:13 | 4:07 | 32:55 | 105 82-135 | 3456 | 108 80-120 | 3/8 |
2.50 | 1:11:17 | 4:04 | 32:32 | 83 72-100 | 2701 | 92 80-146 | 9/18 |
2.63 | 1:14:06 | 2:49 | 22:29 | 97 86-107 | 2182 | 93 82-102 | 4/3 |
2.75 | 1:17:12 | 3:06 | 24:50 | 99 83-116 | 2459 | 97 84-120 | 12/8 |
2.88 | 1:20:58 | 3:46 | 30:12 | 94 77-118 | 2838 | 102 84-160 | 16/2 |
3.00 | 1:23:58 | 2:59 | 23:56 | 104 88-126 | 2488 | 93 86-102 | 4/4 |
3.13 | 1:26:36 | 2:38 | 21:06 | 97 86-110 | 2047 | 95 88-102 | 3/7 |
3.25 | 1:32:47 | 6:11 | 49:31 | 85 65-108 | 4209 | 112 82-160 | 9/1 |
3.38 | 1:36:08 | 3:20 | 26:44 | 76 73-78 | 2031 | 103 82-158 | 1/8 |
3.50 | 1:40:01 | 3:53 | 31:07 | 78 57-91 | 2427 | 99 84-120 | 20/0 |
3.63 | 1:43:32 | 3:31 | 28:07 | 89 75-110 | 2503 | 105 92-120 | 22/3 |
3.75 | 1:46:51 | 3:18 | 26:27 | 103 100-108 | 2725 | 105 98-108 | 10/3 |
3.88 | 1:50:18 | 3:28 | 27:42 | 98 91-103 | 2715 | 106 100-120 | 1/13 |
4.00 | 1:54:07 | 3:49 | 30:31 | 95 87-99 | 2899 | 92 82-106 | 3/10 |
4.13 | 1:57:46 | 3:39 | 29:14 | 100 89-108 | 2923 | 96 80-120 | 3/46 |
4.25 | 2:00:48 | 3:01 | 24:11 | 100 96-103 | 2418 | 106 96-114 | 13/10 |
4.38 | 2:03:39 | 2:51 | 22:52 | 97 95-99 | 2218 | 106 102-108 | 2/5 |
4.50 | 2:06:24 | 2:45 | 21:59 | 95 93-96 | 2088 | 110 100-120 | 9/37 |
4.62 | 2:10:01 | 3:37 | 30:34 | 98 85-108 | 2995 | 100 86-122 | 11/26 |
Heart
96/156max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 295m,
Range 319m
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
36 5.8% | 26:28 |
25 19.4% | 50:16 |
24 5.8% | 26:49 |
18 9.7% | 27:29 |
11 8.8% | 23:04 |
10 6.6% | 30:31 |
See your biggest climbs |
Cadence
102 (160 max)
Cadence Chart
Cadence Bands
Benchmarks
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