Thu 2nd Feb 2023 at 1:57pm by jexy

Run > General

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Time
31:03
Miles
3.73
Min/mi
8:19
Pacing
51%
WAVA
57.36
Stride(cm)
112
Cals
398
Cadence
173
BPM
149
%MHR
87.4
B/mi
1244
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 131/144bpm [676b/km] 60cal
2) 1km - 5:01(5:01/km) 151/154bpm [758b/km] 65cal
3) 1km - 4:53(4:53/km) 151/152bpm [736b/km] 63cal
4) 1km - 5:14(5:14/km) 157/160bpm [821b/km] 70cal
5) 1km - 5:19(5:19/km) 157/160bpm [834b/km] 70cal
6) 1km - 5:26(5:26/km) 154/158bpm [836b/km] 70cal
7) 0.01km - 2(4:52/km) 158/158bpm [770b/km]

5:10 5:01 4:53 5:14 5:19 5:26 2

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	106 87-124	902	177 170-182	1/1
0.25	2:07	1:03	8:27	130 125-133	1098	177 174-182	1/2
0.38	3:09	1:02	8:17	135 132-139	1118	179 172-182	0/3
0.50	4:27	1:17 +14	10:18	141 139-144	1452	178 176-180	4/2
0.63	5:27	1:00	8:01	141 140-144	1131	179 176-182	2/3
0.75	6:28	1:01	8:10	149 144-152	1217	177 174-184	4/1
0.88	7:27	59	7:51	151 150-153	1185	175 174-176	1/1
1.00	8:28	1:01	8:06	152 152-153	1232	174 172-176	1/0
1.13	9:29	1:02	8:12	150 149-152	1231	177 174-178	1/2
1.25	10:29	1:00	7:58	151 149-152	1204	173 172-176	0/2
1.38	11:26	57	7:39	148 145-151	1131	174 172-180	1/2
1.50	12:24	58	7:41	152 151-152	1169	173 172-174	0/2
1.63	13:24	1:01	8:05	152 151-152	1228	173 172-174	0/2
1.75	14:23	58	7:45	151 151-151	1170	172 170-174	0/2
1.88	15:23	1:00	8:00	152 151-152	1216	173 170-174	0/2
2.00	16:26	1:04	8:29	152 151-154	1289	172 168-174	1/1
2.13	17:29	1:03	8:25	157 155-157	1321	172 170-174	2/1
2.25	18:32	1:03	8:22	158 156-160	1323	171 170-172	3/1
2.38	19:35	1:03	8:21	159 158-160	1328	171 170-172	3/0
2.50	20:38	1:03	8:27	159 158-159	1343	172 170-174	2/1
2.63	21:43	1:05	8:39	158 156-158	1367	172 168-178	3/1
2.75	22:47	1:04	8:29	158 158-158	1341	171 168-172	3/0
2.88	23:53	1:07	8:54	159 158-160	1415	171 168-172	2/0
3.00	24:55	1:01	8:11	158 156-158	1294	171 168-172	2/1
3.13	25:59	1:04	8:31	155 154-156	1321	171 170-172	1/2
3.25	27:01	1:02	8:20	154 154-155	1282	171 168-172	0/5
3.38	28:04	1:03	8:26	154 154-155	1299	171 170-178	6/1
3.50	31:11	3:07 +2:06	24:55	150 148-155	3736	171 168-174	3/0
3.63	32:25	1:13	9:47	155 152-157	1516	171 170-174	2/0
3.73	33:24	59	9:14	157 157-158	1450	171 168-172	2/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	13:49
See your biggest climbs

Cadence

173 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.7	33:15	8:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.62%	More
800m	3:52	7:47	50.52%	More
1km	4:51	7:48	52.52%	More
Mile	7:53	7:53	54.88%	More
5k	25:43	8:17	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.95
5km	25:28	8:12	57.83
5M	42:39	8:32	56.24
10km	53:59	8:41	55.50
10M	1:30:23	9:02	54.81
Half	2:01:06	9:15	53.71
20M	3:11:32	9:35	53.81
Mara	4:16:37	9:48	53.56

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