Thu 2nd Feb 2023 at 2:08pm by karl

Walk > General

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Time
13:20
Miles
0.79
Min/mi
16:53
Stride(cm)
78
Cals
73
Cadence
121
BPM
98
%MHR
51.7
B/mi
1657
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 13:20(16:58/m) 99/123bpm [1679b/mi] 73cal 59/123rpm

13:20

Pin Map

0mi in 0

Pace

32%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	89 70-107	1587	122 114-126	0/2
0.13	2:19	1:12	19:15	90 84-103	1733	122 120-124	0/12
0.19	3:14	55	14:45	87 84-93	1284	122 118-126	0/1
0.25	4:17	1:03	16:47	92 90-95	1544	121 118-122	0/9
0.31	5:13	56	14:55	100 95-106	1491	122 118-126	0/14
0.38	6:08	55	14:41	109 106-113	1601	125 122-128	0/14
0.44	7:11	1:02	16:35	117 113-121	1940	122 118-128	0/7
0.50	8:18	1:07	17:55	105 99-112	1881	118 116-120	1/4
0.56	9:22	1:04	17:08	96 92-98	1645	118 116-122	4/9
0.63	10:24	1:02	16:38	97 92-99	1614	118 114-120	4/10
0.69	11:31	1:06	17:38	102 101-103	1798	118 116-120	2/2
0.75	12:35	1:04	17:06	105 104-107	1796	117 116-120	6/1
0.78	13:19	44	21:59	106 105-107	2330	115 112-118	6/1

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	18:29
See your biggest climbs

Cadence

121 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	8:02	16:10	More
1km	10:12	16:24	More

Predictions

Dist	Time	Per Mile

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