Thu 2nd Feb 2023 at 12:11pm by Chris

Run > General
  • Time
    1:09:40
  • Miles
    9.20
  • Min/mi
    7:34
  • Pacing
    95%
  • WAVA
    58.70
  • Stride(cm)
    122
  • Cals
    901
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1160
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 130/138bpm [984b/mi] 78cal
2) 1m - 7:39(7:39/m) 143/155bpm [1094b/mi] 92cal
3) 1m - 7:32(7:32/m) 155/161bpm [1167b/mi] 101cal
4) 1m - 7:44(7:44/m) 155/164bpm [1198b/mi] 102cal
5) 1m - 7:21(7:21/m) 155/165bpm [1140b/mi] 95cal
6) 1m - 7:37(7:37/m) 161/173bpm [1226b/mi] 104cal
7) 1m - 7:33(7:33/m) 160/167bpm [1208b/mi] 101cal
8) 1m - 7:34(7:34/m) 161/169bpm [1218b/mi] 102cal
9) 1m - 7:37(7:37/m) 165/176bpm [1257b/mi] 106cal
10) 0.2m - 1:29(7:17/m) 163/166bpm [1187b/mi] 20cal
7:34 7:39 7:32 7:44 7:21 7:37 7:33 7:34 7:37 1:29
Pin Map
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Pace

1% 8% 91% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 120 83-136 912 175 170-180 3/2
0.50 3:50 1:56 7:46 130 125-133 1009 174 172-178 5/7
0.75 5:45 1:55 7:40 131 126-135 1004 173 170-176 3/5
1.00 7:34 1:49 7:15 135 131-138 979 173 170-176 4/5
1.25 9:26 1:52 7:29 138 135-140 1032 173 170-176 3/5
1.50 11:21 1:54 7:37 141 138-146 1074 174 170-178 2/5
1.75 13:19 1:59 7:56 144 140-148 1141 173 168-178 5/3
2.00 15:13 1:54 7:35 150 145-155 1138 173 168-176 10/3
2.25 17:06 1:53 7:32 153 150-156 1153 173 170-176 4/5
2.50 19:00 1:54 7:35 154 151-157 1169 172 170-176 1/5
2.75 20:54 1:54 7:36 156 153-159 1184 173 172-176 2/6
3.00 22:45 1:51 7:25 156 150-161 1156 174 172-176 3/4
3.25 24:38 1:53 7:30 151 147-156 1133 174 170-178 4/4
3.50 26:36 1:58 7:52 153 149-159 1205 174 170-178 7/11
3.75 28:32 1:57 7:46 158 150-164 1228 175 172-178 7/0
4.00 30:29 1:56 7:46 158 152-163 1226 175 170-178 6/2
4.25 32:22 1:53 7:33 153 150-158 1154 175 172-178 5/2
4.50 34:15 1:53 7:32 151 147-154 1138 174 172-178 3/5
4.75 36:04 1:49 7:17 157 149-163 1143 174 172-180 3/3
5.00 37:50 1:46 7:05 160 156-165 1133 174 172-178 3/3
5.25 39:45 1:54 7:37 167 161-173 1271 175 172-178 4/3
5.50 41:38 1:54 7:35 159 151-166 1207 175 172-180 4/3
5.75 43:35 1:57 7:47 157 151-160 1221 175 172-178 3/3
6.00 45:27 1:51 7:26 161 158-164 1197 175 172-178 4/2
6.25 47:20 1:54 7:35 161 157-164 1220 175 172-178 3/5
6.50 49:15 1:54 7:38 157 155-160 1198 174 172-176 6/3
6.75 51:07 1:52 7:30 160 154-166 1199 175 170-178 3/2
7.00 53:00 1:53 7:31 162 159-167 1218 174 172-176 2/5
7.25 54:51 1:51 7:26 161 158-163 1196 175 172-176 3/6
7.50 56:49 1:58 7:52 164 159-168 1290 174 172-176 6/4
7.75 58:44 1:55 7:38 161 157-163 1230 175 172-178 5/4
8.00 1:00:34 1:50 7:20 158 156-162 1158 174 170-178 4/12
8.25 1:02:31 1:57 7:48 162 158-168 1262 175 170-178 6/7
8.50 1:04:24 1:54 7:34 166 161-176 1257 176 174-182 9/2
8.75 1:06:17 1:53 7:30 168 163-171 1260 175 172-178 7/3
9.00 1:08:11 1:54 7:38 164 161-167 1251 175 168-184 5/4
9.20 1:09:40 1:29 7:19 163 160-166 1191 177 174-178 5/5

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 63m, Range 24m, Flat prediction 1:09:32
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.4% 7:42
See your biggest climbs

Cadence

174 (184 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 9.2 1:09:40 7:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 44.98% More
800m 3:32 7:05 49.33% More
1km 4:28 7:11 51.02% More
Mile 7:20 7:20 53.46% More
5k 23:18 7:30 57.25% More
5 miles 37:42 7:32 57.42% More
10k 46:56 7:33 57.60% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 66.14
5km 20:53 6:43 63.86
5M 35:24 7:05 61.14
10km 45:04 7:15 59.98
10M 1:16:25 7:39 58.41
Half 1:43:08 7:52 56.81
20M 2:44:57 8:15 56.28
Mara 3:42:36 8:30 55.61
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