Thu 2nd Feb 2023 at 9:47am by Dick Spandex

Walk > General

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Time
3:47:59
Miles
8.30
Min/mi
27:28
Stride(cm)
54
Cals
806
Cadence
109
BPM
78
%MHR
42.2
B/mi
2155
Asc(m)
582
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 8.3m - 3:47:59(27:28/m) 77/112bpm [2115b/mi] 806cal 35/99rpm

3:47:59

Pin Map

0mi in 0

Pace

36%

17%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:09	8:09	32:38	63 50-77	2056	109 98-124	12/15
0.50	13:48	5:38	22:34	62 51-70	1399	109 82-118	13/16
0.75	19:46	5:58	23:51	60 53-64	1431	111 94-122	8/25
1.00	24:50	5:05	20:18	60 56-65	1218	111 80-184	4/35
1.25	31:56	7:06	28:24	71 52-95	2017	109 84-156	34/5
1.50	38:22	6:26	25:43	78 66-94	2006	111 94-154	27/14
1.75	46:06	7:44	30:56	92 74-106	2846	105 82-148	38/2
2.00	54:00	7:54	31:37	85 67-100	2688	101 84-148	25/12
2.25	1:01:59	7:59	31:55	70 54-86	2234	103 88-114	16/24
2.50	1:07:27	5:28	21:50	72 59-93	1572	112 86-122	14/29
2.75	1:12:14	4:47	19:10	86 73-94	1648	109 100-116	16/37
3.00	1:29:01	16:47 +5:30	1:07:06	69 55-93	4630	115 90-160	16/69
3.25	1:34:57	5:57	23:46	82 66-99	1949	116 96-126	15/37
3.50	1:40:35	5:38	22:33	93 71-112	2098	109 100-116	18/20
3.75	1:46:44	6:09	24:34	75 60-102	1843	105 80-118	27/22
4.00	1:54:02	7:17	29:10	83 58-106	2421	107 92-118	29/10
4.25	2:01:44	7:42	30:49	98 85-112	3020	100 84-108	50/1
4.50	2:08:51	7:07	28:27	96 78-112	2732	105 36-158	53/0
4.75	2:36:49	27:58 +21:01	1:51:54	72 53-88	8056	107 88-118	4/25
5.00	2:43:01	6:12	24:46	89 77-99	2205	101 92-112	34/10
5.25	2:50:04	7:03	28:13	89 72-104	2511	110 86-128	65/10
5.50	2:58:41	8:38	34:31	79 62-93	2726	103 86-132	47/32
5.75	3:06:11	7:29	29:57	63 50-78	1887	109 100-120	21/29
6.00	3:11:44	5:33	22:12	70 59-81	1554	114 102-124	11/26
6.25	3:17:09	5:25	21:40	73 64-92	1582	116 100-130	17/34
6.50	3:28:14	11:05	44:21	78 60-105	3459	108 92-154	33/24
6.75	3:36:22	8:08	32:33	75 58-91	2441	110 84-122	4/59
7.00	3:42:14	5:52	23:27	71 57-87	1665	111 92-142	15/34
7.25	3:48:02	5:49	23:14	82 68-105	1906	111 94-122	11/30
7.50	3:53:58	5:56	23:43	73 64-88	1731	110 96-118	6/42
7.75	3:59:34	5:36	22:25	89 76-98	1995	109 92-120	20/7
8.00	4:04:16	4:42	18:46	91 80-98	1708	113 102-132	22/10
8.25	4:09:25	5:09	20:38	82 70-100	1692	112 98-120	28/11
8.30	4:14:31	5:06	1:41:13	86 74-104	8704	109 104-114	2/4

Heart

78/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 582m, Range 228m

Elevation Graph

Biggest Climbs (m)	Min/mi
127 17.8%	35:10
87 16.2%	28:19
76 9.6%	32:57
33 5.3%	20:03
29 10.9%	23:00
27 7.6%	23:07
See your biggest climbs

Cadence

109 (184 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:22	18:51	More
1km	12:06	19:28	More
Mile	21:20	21:20	More
5k	1:21:14	26:09	More
5 miles	2:34:00	30:48	More
10k	3:11:50	30:52	More

Predictions

Dist	Time	Per Mile

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