Thu 2nd Feb 2023 at 11:21am by Dougrattray

Walk > General

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Time
1:41:43
Miles
4.92
Min/mi
20:40
Stride(cm)
75
Cals
598
Cadence
104
BPM
94
%MHR
52.5
B/mi
1943
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:26(13:26/km) 85/101bpm [1142b/km] 77cal 49/56rpm
2) 1km - 14:56(14:56/km) 92/111bpm [1373b/km] 89cal 40/54rpm
3) 1km - 12:13(12:13/km) 95/118bpm [1160b/km] 78cal 53/56rpm
4) 1km - 12:34(12:34/km) 103/120bpm [1294b/km] 78cal 51/55rpm
5) 1km - 12:43(12:43/km) 95/113bpm [1208b/km] 70cal 52/54rpm
6) 1km - 12:25(12:25/km) 91/107bpm [1130b/km] 70cal 52/57rpm
7) 1km - 12:13(12:13/km) 93/104bpm [1137b/km] 69cal 52/56rpm
8) 0.91km - 11:14(12:19/km) 99/107bpm [1219b/km] 67cal 51/57rpm

13:26 14:56 12:13 12:34 12:43 12:25 12:13 11:14

Pace

10%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:20	5:20	21:21	86 76-98	1836	103 94-112	13/18
0.50	10:37	5:17	21:09	83 73-91	1755	101 92-110	11/12
0.75	50:51	40:13 +32:50	2:40:54	92 71-107	14802	100 88-108	13/8
1.00	56:20	5:29	21:56	94 68-111	2061	99 84-106	12/5
1.25	1:01:20	5:01	20:03	88 77-94	1764	105 102-108	5/10
1.50	1:06:05	4:44	18:57	96 80-116	1819	105 100-112	8/4
1.75	1:10:57	4:53	19:31	100 86-118	1951	107 100-112	13/10
2.00	1:16:05	5:07	20:30	94 81-112	1927	104 98-112	8/4
2.25	1:21:13	5:09	20:34	108 97-120	2222	102 94-110	11/4
2.50	1:26:17	5:03	20:14	98 87-108	1983	105 100-108	6/8
2.75	1:31:33	5:16	21:03	93 78-113	1957	103 94-108	8/11
3.00	1:36:29	4:57	19:47	98 87-104	1939	104 98-108	7/10
3.25	1:41:36	5:07	20:26	91 83-98	1860	105 102-108	7/9
3.50	1:46:36	5:00	19:59	88 83-95	1759	105 102-110	4/7
3.75	1:51:35	4:59	19:56	95 86-107	1894	105 98-114	8/8
4.00	1:56:37	5:02	20:10	90 80-102	1814	104 92-110	7/6
4.25	2:01:25	4:48	19:11	94 87-104	1803	106 100-112	7/18
4.50	2:06:16	4:51	19:24	98 87-107	1902	105 100-110	10/10
4.75	2:11:13	4:57	19:48	97 89-105	1921	104 98-114	8/10
4.92	2:14:34	3:21	20:09	100 92-107	2014	104 94-112	8/3

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	20:28
12 4.4%	19:03
See your biggest climbs

Cadence

104 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:30	19:06	More
1km	11:57	19:14	More
Mile	19:31	19:31	More
5k	1:02:03	19:58	More

Predictions

Dist	Time	Per Mile

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