Thu 2nd Feb 2023 at 12:42pm by McGettingThere

Run > Tempo

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Time
52:28
Miles
7.03
Min/mi
7:28
Pacing
87%
WAVA
65.07
Stride(cm)
122
Cals
552
Cadence
177
BPM
155
%MHR
87
B/mi
1156
Asc(m)
175
Hillscore
16
Surface
Road

Notes & Comments

Up towards tempo - Hugh's 7 miler.
Felt reasonable at the end.

Split Summary
===
1) 1m - 7:22(7:22/m) 143/159bpm [1055b/mi] 74cal
2) 1m - 7:44(7:44/m) 157/167bpm [1213b/mi] 89cal
3) 1m - 8:03(8:03/m) 160/164bpm [1287b/mi] 93cal
4) 1m - 7:03(7:03/m) 155/162bpm [1094b/mi] 72cal
5) 1m - 7:01(7:01/m) 156/162bpm [1096b/mi] 71cal
6) 1m - 8:01(8:01/m) 157/163bpm [1258b/mi] 82cal
7) 1m - 7:03(7:03/m) 159/163bpm [1121b/mi] 70cal
8) 0.03m - 11(6:37/m) 156/157bpm [1032b/mi] 1cal

7:22 7:44 8:03 7:03 7:01 8:01 7:03 11

Pace

25%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	132 101-149	1106	177 170-182	14/5
0.50	3:59	1:54 +7	7:34	145 136-159	1097	170 118-184	8/13
0.75	5:38	1:39	6:36	146 144-147	963	174 164-182	0/23
1.00	7:29	1:51	7:25	151 146-158	1119	179 160-190	0/22
1.25	9:17	1:48	7:10	156 154-161	1119	179 176-180	6/8
1.50	11:09	1:52	7:27	156 154-159	1163	179 178-180	5/2
1.75	13:00	1:52	7:27	158 155-167	1176	179 178-180	7/5
2.00	15:13	2:12	8:50	157 152-163	1387	176 162-190	6/3
2.25	17:21	2:08	8:32	161 159-163	1375	177 174-180	13/1
2.50	19:25	2:04	8:14	162 161-164	1335	178 176-180	19/0
2.75	21:31	2:06	8:24	161 160-162	1353	176 174-180	17/0
3.00	23:15	1:45	6:59	156 151-161	1090	176 174-178	13/5
3.25	24:54	1:38	6:34	156 154-158	1023	179 176-180	4/19
3.50	26:48	1:55	7:38	158 154-161	1206	177 172-180	4/20
3.75	28:35	1:47	7:08	153 147-159	1091	175 166-182	14/12
4.00	30:19	1:44	6:54	154 152-156	1063	177 170-182	2/14
4.25	32:06	1:48	7:10	158 156-161	1134	178 174-182	5/8
4.50	33:55	1:48	7:12	155 150-162	1117	176 172-178	9/10
4.75	35:33	1:39	6:35	154 150-159	1015	180 178-182	2/9
5.00	37:20	1:47	7:07	156 153-157	1111	180 176-182	6/9
5.25	39:02	1:42	6:48	153 145-158	1042	174 170-192	0/20
5.50	41:20	2:17 +5	9:09	156 143-163	1427	174 140-180	15/1
5.75	43:27	2:08	8:32	159 157-161	1356	176 174-182	21/1
6.00	45:26	1:59	7:55	159 155-162	1258	176 172-178	20/0
6.25	47:14	1:48	7:13	157 149-162	1133	179 176-180	5/7
6.50	49:05	1:50	7:21	161 160-162	1183	179 178-180	14/4
6.75	50:49	1:44	6:57	160 154-162	1112	179 176-180	9/9
7.00	52:29	1:40	6:41	156 154-160	1043	179 176-186	2/15
7.03	52:41	12	7:05	156 155-157	1104	174 160-178	0/2

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 80m, Flat prediction 49:34

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.4%	8:44
56 4.6%	8:44
18 5.3%	8:25
15 2.7%	7:19
13 6.5%	8:13
See your biggest climbs

Cadence

177 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	7	52:32	7:29
Walk	0.3	131	0	9	31:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.55%	More
800m	3:18	6:38	59.33%	More
1km	4:15	6:50	60.04%	More
Mile	6:53	6:53	62.90%	More
5k	22:32	7:15	65.36%	More
5 miles	36:56	7:23	64.96%	More
10k	46:32	7:29	64.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	77.73
5km	20:31	6:36	71.78
5M	35:27	7:05	67.67
10km	45:31	7:20	65.83
10M	1:18:41	7:52	62.96
Half	1:47:21	8:12	60.59
20M	2:54:40	8:44	59.01
Mara	3:58:17	9:06	57.68

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