Thu 2nd Feb 2023 at 12:56pm by Steady Fast

Run > General

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Time
27:23
Miles
2.44
Min/mi
11:13
Pacing
80%
WAVA
39.57
Stride(cm)
97
Cals
283
Cadence
149
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:10(10:07/m) 87/99rpm 5.93/7.14mph
2) 0.06m - 37(10:21/m) 82/92rpm 5.8/6.06mph
3) 0.06m - 53(14:19/m) 68/84rpm 4.19/5.28mph
4) 0.06m - 34(9:56/m) 60/91rpm 6.04/6.42mph
5) 0.06m - 57(14:36/m) 66/85rpm 4.11/5.7mph
6) 0.06m - 34(10:08/m) 61/94rpm 5.92/6.33mph
7) 0.07m - 1:05(15:58/m) 62/70rpm 3.76/5.46mph
8) 0.05m - 29(9:25/m) 55/89rpm 6.37/6.89mph
9) 0.06m - 54(14:35/m) 67/88rpm 4.11/6.06mph
10) 0.06m - 33(9:52/m) 71/92rpm 6.08/6.35mph
11) 0.07m - 1:03(15:58/m) 63/79rpm 3.76/5.82mph
12) 0.06m - 34(10:09/m) 77/92rpm 5.91/6.51mph
13) 0.06m - 1:02(16:18/m) 64/82rpm 3.68/5.39mph
14) 0.06m - 33(9:37/m) 80/91rpm 6.24/6.49mph
15) 0.07m - 1:06(16:25/m) 72/87rpm 3.65/5.64mph
16) 0.06m - 33(9:57/m) 65/86rpm 6.03/6.91mph
17) 0.06m - 1:01(15:51/m) 67/91rpm 3.78/5.5mph
18) 0.06m - 36(10:31/m) 80/89rpm 5.7/6.42mph
19) 0.07m - 1:06(16:24/m) 65/84rpm 3.66/5.14mph
20) 0.05m - 28(9:17/m) 49/70rpm 6.47/7.65mph
21) 0.07m - 1:14(16:27/m) 58/66rpm 3.65/6.49mph
22) 0.62m - 3:49(6:11/m) 84/94rpm 6.84/7.49mph

6:10 37 53 34 57 34 1:05 29 54 33 1:03 34 1:02 33 1:06 33 1:01 36 1:06 28 1:14 3:49

Pace

51%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	176 168-188	165/11
0.25	2:19	1:11	9:28	178 170-194	8/1
0.38	3:26	1:08	9:02	176 170-198	9/7
0.50	4:47	1:21	10:48	171 164-192	19/0
0.63	6:17	1:30	12:00	165 116-180	23/0
0.75	7:50	1:33	12:21	146 86-184	6/5
0.88	9:23	1:33	12:20	131 84-188	5/6
1.00	11:02	1:39	13:12	121 82-178	3/8
1.13	12:32	1:30	12:02	133 86-184	6/5
1.25	14:10	1:38	13:04	131 80-178	4/6
1.38	15:48	1:39	13:09	137 82-180	6/7
1.50	17:29	1:40	13:21	143 84-182	9/5
1.63	19:07	1:38	13:05	139 84-182	7/6
1.75	20:44	1:38	13:01	121 84-168	7/7
1.88	22:29	1:44	13:56	131 84-180	6/6
2.00	23:33	1:04	8:34	168 156-182	1/10
2.13	24:40	1:07	8:56	169 154-188	0/20
2.25	25:46	1:06	8:46	171 158-186	3/9
2.38	26:47	1:01	8:09	171 160-184	0/9
2.44	27:22	35	9:10	168 160-178	2/1

Elevation

Asc 63m, Range 206m, Flat prediction 27:35

Elevation Graph

Biggest Climbs (m)	Min/mi
48 10.2%	11:33
10 4.1%	9:29
See your biggest climbs

Cadence

149 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	169	1.7	16:39	9:54
Walk	39.2	117	0.8	10:43	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.63%	More
800m	4:14	8:31	43.42%	More
1km	5:26	8:44	44.22%	More
Mile	10:38	10:38	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	38.56
5km	35:23	11:23	39.41
5M	58:35	11:43	38.68
10km	1:13:45	11:52	38.34
10M	2:02:08	12:13	38.23
Half	2:42:37	12:25	37.68
20M	4:14:39	12:44	38.13
Mara	5:39:02	12:56	38.19

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