Thu 2nd Feb 2023 at 12:31pm by mcguckin

Walk > General

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Time
59:55
Miles
3.11
Min/mi
19:16
Stride(cm)
79
Cals
313
Cadence
106
BPM
91
%MHR
49
B/mi
1745
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02km - 22(15:17/km) 97/98bpm [1482b/km] 49/52rpm 3.88/5.99kmph
2) 0.8km - 9:45(12:08/km) 89/104bpm [1079b/km] 53/65rpm 4.95/5.54kmph
3) 0.82km - 9:41(11:50/km) 85/104bpm [1006b/km] 53/57rpm 5.07/5.72kmph
4) 0.81km - 9:58(12:23/km) 89/104bpm [1102b/km] 52/63rpm 4.85/5.94kmph
5) 0.8km - 9:21(11:38/km) 88/103bpm [1023b/km] 53/62rpm 5.16/6.49kmph
6) 0.81km - 9:51(12:06/km) 90/97bpm [1089b/km] 53/59rpm 4.96/5.97kmph

22 9:45 9:41 9:58 9:21 9:51

Pace

18%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:54	98 90-108	1852	107 54-126	9/2
0.25	4:41	2:20	18:37	92 81-103	1712	109 104-130	6/6
0.38	7:01	2:19	18:35	106 86-118	1970	109 102-118	1/4
0.50	9:39	2:38	21:04	100 87-113	2106	109 100-114	4/3
0.63	12:08	2:30	19:56	95 89-104	1894	105 100-110	3/3
0.75	14:39	2:31	20:05	91 86-98	1827	109 104-130	2/0
0.88	17:03	2:24	19:12	91 76-99	1747	107 106-120	1/0
1.00	19:25	2:22	18:54	79 76-85	1493	106 104-112	0/6
1.13	21:51	2:26	19:32	83 77-92	1621	106 96-112	2/6
1.25	24:20	2:29	19:55	92 86-103	1833	107 100-114	7/2
1.38	26:45	2:25	19:17	82 69-104	1581	106 98-108	2/2
1.50	29:05	2:20	18:39	82 80-85	1530	105 104-108	3/5
1.63	31:45	2:40	21:18	91 85-102	1939	104 48-118	10/9
1.75	34:17	2:33	20:22	90 75-104	1833	104 94-126	3/2
1.88	36:50	2:32	20:18	90 86-96	1826	103 42-108	4/4
2.00	39:10	2:20	18:42	85 77-97	1589	106 104-112	1/7
2.13	41:35	2:26	19:25	90 86-103	1747	103 86-106	8/1
2.25	43:54	2:19	18:31	89 79-100	1648	104 100-108	5/1
2.38	46:11	2:17	18:12	86 82-90	1566	106 104-108	1/1
2.50	48:31	2:20	18:41	85 75-92	1588	108 90-124	1/3
2.63	51:05	2:34	20:33	89 83-95	1829	106 88-112	4/5
2.75	53:32	2:27	19:38	90 83-97	1767	106 100-118	9/6
2.88	55:54	2:22	18:57	91 85-96	1724	106 104-114	3/0
3.00	58:22	2:28	19:43	90 81-96	1775	105 102-108	4/3
3.11	1:00:28	2:06	19:45	108 87-119	2133	106 100-126	2/1

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	19:01
10 2.4%	19:15
See your biggest climbs

Cadence

106 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:56	More
800m	9:13	18:32	More
1km	11:36	18:39	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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