Thu 2nd Feb 2023 at 12:21pm by Peakie

Run > General

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Time
52:42
Miles
6.21
Min/mi
8:29
Pacing
55%
WAVA
60.40
Stride(cm)
116
Cals
630
Cadence
164
BPM
131
%MHR
76.5
B/mi
1110
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 118/128bpm [1031b/mi] 96cal
2) 1m - 8:15(8:15/m) 128/135bpm [1056b/mi] 98cal
3) 1m - 8:16(8:16/m) 133/140bpm [1100b/mi] 99cal
4) 1m - 8:36(8:36/m) 138/147bpm [1187b/mi] 104cal
5) 1m - 8:39(8:39/m) 136/144bpm [1175b/mi] 103cal
6) 1m - 8:34(8:34/m) 141/145bpm [1207b/mi] 108cal
7) 0.21m - 1:38(7:59/m) 144/147bpm [1149b/mi] 22cal

8:44 8:15 8:16 8:36 8:39 8:34 1:38

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	102 72-121	916	160 110-176	3/1
0.50	4:27	2:12	8:48	120 117-123	1055	164 164-168	3/1
0.75	6:34	2:08	8:31	121 118-122	1030	164 162-168	2/1
1.00	8:44	2:10	8:39	124 121-127	1072	166 162-170	2/2
1.25	10:37	1:53	7:32	123 118-127	928	166 164-170	1/10
1.50	12:46	2:09	8:38	124 120-129	1070	164 158-168	1/13
1.75	14:52	2:06	8:22	130 127-134	1088	164 162-168	1/2
2.00	16:59	2:07	8:28	132 130-134	1118	162 160-166	1/2
2.25	19:07	2:08	8:30	134 132-136	1140	165 162-168	1/2
2.50	21:08	2:01	8:05	135 133-139	1091	166 164-170	2/3
2.75	23:19	2:11 +16	8:43	134 125-140	1169	164 160-168	2/3
3.00	27:04	3:46 +1:34	15:03	121 86-139	1820	164 128-178	3/4
3.25	29:18	2:14	8:56	135 126-138	1206	163 156-172	4/7
3.50	31:27	2:08	8:34	135 132-138	1156	164 162-166	8/5
3.75	33:30	2:03	8:13	141 136-147	1159	165 162-166	3/2
4.00	35:41	2:11	8:44	140 137-142	1222	166 164-168	7/3
4.25	39:53	4:12 +2:00	16:49	128 87-144	2152	165 162-168	7/2
4.50	42:04	2:11	8:44	133 118-138	1162	161 158-162	4/2
4.75	44:11	2:07	8:28	139 137-141	1178	162 160-164	5/2
5.00	46:19	2:08	8:32	140 138-143	1194	162 160-166	5/2
5.25	48:28	2:09	8:34	141 137-144	1208	163 160-168	3/2
5.50	50:38	2:10	8:41	139 138-141	1208	165 162-168	5/1
5.75	52:47	2:09	8:35	141 138-143	1211	162 160-166	5/3
6.00	54:53	2:06	8:23	142 140-144	1191	162 158-166	4/1
6.21	56:32	1:39	8:03	144 142-146	1159	164 162-172	1/3

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 31m, Flat prediction 52:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	163	6.2	52:32	8:49
Walk	3.2	122	0	1:51	4:52:07
Still	0.1	-	-	4	-
Pause	3.6	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.14%	More
800m	3:56	7:55	52.61%	More
1km	5:02	8:06	53.55%	More
Mile	8:11	8:11	56.00%	More
5k	27:40	8:54	56.40%	More
5 miles	46:03	9:13	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.26
5km	25:18	8:09	61.67
5M	41:53	8:23	60.84
10km	52:44	8:29	60.42
10M	1:27:19	8:44	60.41
Half	1:56:16	8:53	59.61
20M	3:02:04	9:06	60.33
Mara	4:02:24	9:15	60.42

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