Thu 2nd Feb 2023 at 12:14pm by Winniefree

Walk > General

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Time
15:56
Miles
0.79
Min/mi
20:10
Cals
100
BPM
124
%MHR
58.2
B/mi
2502
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 15:56(20:07/m) 100cal

15:56

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	115 106-127	2612	7/0
0.13	3:04	1:39	26:25	112 105-117	2958	9/0
0.19	4:26	1:21	21:44	138 114-156	2999	3/1
0.25	5:32	1:07	17:48	154 148-154	2741	1/1
0.31	6:38	1:05	17:22	152 151-152	2641	0/1
0.38	7:44	1:07	17:48	139 116-152	2474	1/3
0.44	8:52	1:08	18:08	124 116-135	2248	1/1
0.50	10:00	1:07	17:59	115 111-121	2068	1/2
0.56	11:06	1:07	17:44	113 102-118	2004	3/3
0.63	12:14	1:08	18:08	116 112-120	2103	2/2
0.69	13:24	1:10	18:37	111 103-115	2066	0/2
0.75	14:34	1:10	18:41	111 105-114	2074	0/1
0.79	15:56	1:22	32:31	123 111-137	4000	0/1

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.4%	24:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	8:55	17:56	More
1km	11:15	18:06	More

Predictions

Dist	Time	Per Mile

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