Thu 2nd Feb 2023 at 12:18pm by Sime

Run > General

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Time
51:39
Miles
4.36
Min/mi
11:51
Pacing
50%
WAVA
39.76
Stride(cm)
81
Cals
692
Watts
350
Cadence
167
BPM
130
%MHR
92.8
B/mi
1539
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:26/m) 123/160bpm [1283b/mi] 96cal 366/542W
2) 0.62m - 7:03(11:20/m) 138/157bpm [1565b/mi] 102cal 344/512W
3) 0.62m - 7:10(11:32/m) 147/167bpm [1697b/mi] 109cal 286/528W
4) 0.62m - 8:58(14:25/m) 139/168bpm [2004b/mi] 116cal 256/570W
5) 0.62m - 8:41(13:59/m) 119/136bpm [1664b/mi] 94cal 302/474W
6) 0.62m - 6:48(10:57/m) 123/131bpm [1347b/mi] 84cal 298/510W
7) 0.62m - 6:22(10:15/m) 119/151bpm [1219b/mi] 89cal 323/435W
8) 0.01m - 8(11:26/m) 147/147bpm [1682b/mi] 2cal 369/374W

6:29 7:03 7:10 8:58 8:41 6:48 6:22 8

Pin Map

0mi in 0

Pace

66%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	93 52-114	917	172 158-178	412 343-542	4/1
0.25	2:24	1:10	9:23	118 110-129	1108	171 166-174	417 371-471	3/1
0.38	4:03	1:38 +11	13:06	128 121-137	1676	161 80-174	381 183-467	6/1
0.50	5:15	1:12	9:37	145 135-154	1394	173 166-176	441 323-519	2/4
0.63	7:48	2:33 +1:04	20:26	130 113-160	2657	169 158-174	363 123-497	5/6
0.75	9:08	1:20	10:40	123 116-130	1313	166 130-172	310 195-429	3/2
0.88	10:47	1:39	13:11	134 124-141	1766	160 100-176	342 159-448	7/0
1.00	12:06	1:20	10:36	144 136-156	1527	170 160-172	403 268-512	7/1
1.13	13:26	1:20	10:37	151 147-157	1602	169 162-174	406 301-471	3/6
1.25	16:37	3:11 +1:47	25:31	138 109-151	3522	169 158-176	339 232-401	6/10
1.38	18:10	1:33	12:20	138 122-147	1702	168 124-174	311 137-528	0/19
1.50	20:09	1:59	15:53	130 112-149	2065	160 94-186	207 46-304	1/3
1.63	21:15	1:06	8:51	157 148-163	1389	175 172-178	386 306-437	1/4
1.75	22:21	1:06	8:47	163 161-166	1432	174 170-176	370 322-418	2/1
1.88	23:50	1:29	11:52	161 153-167	1909	174 150-176	396 162-466	1/1
2.00	24:57	1:07	8:53	157 154-161	1395	175 172-176	392 376-414	1/1
2.13	26:16	1:20	10:37	160 154-168	1699	170 94-176	370 74-401	5/1
2.25	27:36	1:19	10:36	159 154-162	1684	170 110-176	356 198-381	3/2
2.38	31:19	3:43	29:44	120 88-160	3568	157 88-180	344 13-527	4/3
2.50	32:53	1:34	12:31	134 115-141	1677	173 158-180	463 308-570	13/0
2.63	35:01	2:08 +24	17:05	119 100-131	2033	159 114-176	271 115-420	4/9
2.75	37:00	1:59	15:56	106 94-120	1689	152 100-170	308 54-466	2/8
2.88	38:46	1:46	14:08	126 118-132	1780	162 124-172	337 163-454	14/0
3.00	40:17	1:30	12:02	128 125-131	1541	162 106-172	321 215-389	7/7
3.13	41:58	1:41	13:29	120 110-130	1618	162 106-176	369 111-474	4/5
3.25	43:15	1:18	10:21	128 126-131	1324	171 166-176	302 231-388	11/0
3.38	44:43	1:28	11:44	123 119-129	1444	171 150-176	366 287-495	3/9
3.50	45:50	1:07	8:54	121 115-126	1078	173 170-176	349 283-379	4/5
3.63	47:34	1:44	13:49	121 107-131	1672	157 106-176	303 95-510	3/10
3.75	48:50	1:17	10:13	120 114-125	1227	167 80-174	327 62-434	6/6
3.88	50:25	1:34	12:34	122 109-133	1533	162 106-174	300 67-435	3/4
4.00	51:42	1:17	10:17	113 108-120	1162	171 166-176	334 271-363	1/3
4.13	52:58	1:16	10:11	107 104-111	1090	173 164-176	368 335-405	2/2
4.25	54:04	1:05	8:42	114 107-125	992	176 174-178	372 362-378	1/2
4.36	55:05	1:01	9:20	144 125-151	1344	175 172-180	377 365-385	1/3

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 34m, Flat prediction 51:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.0%	14:25
17 5.9%	11:59
10 5.7%	13:43
10 3.2%	11:40
See your biggest climbs

Power

350W (570 max)

Power Graph

Power Bands

Cadence

167 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	170	4.2	46:38	11:36
Walk	5.4	111	0.1	3:05	22:26
Still	5.2	-	-	3:00	-
Pause	4.1	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.37%	More
800m	4:43	9:30	40.69%	More
1km	6:02	9:43	41.46%	More
Mile	10:27	10:27	40.78%	More
5k	38:22	12:21	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.26
5km	36:04	11:37	40.19
5M	59:43	11:57	39.51
10km	1:15:11	12:06	39.19
10M	2:04:31	12:27	39.11
Half	2:45:47	12:39	38.56
20M	4:19:36	12:59	39.02
Mara	5:45:38	13:12	39.08

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