Thu 2nd Feb 2023 at 12:22pm by Fat Man Runs

Run > General

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Time
39:00
Miles
3.20
Min/mi
12:11
Pacing
88%
WAVA
38.32
Stride(cm)
83
Cals
519
Cadence
159
BPM
158
%MHR
92.4
B/mi
1926
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 149/162bpm [1791b/mi] 155cal
2) 1m - 12:02(12:02/m) 160/166bpm [1925b/mi] 160cal
3) 1m - 12:12(12:12/m) 166/173bpm [2024b/mi] 166cal
4) 0.2m - 2:45(13:34/m) 172/179bpm [2334b/mi] 38cal

12:01 12:02 12:12 2:45

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:28	122 97-137	1521	155 148-158	2/2
0.25	3:07	1:34	12:31	141 137-148	1764	158 156-162	4/3
0.38	4:36	1:28	11:47	147 145-150	1733	159 156-162	6/4
0.50	6:04	1:28	11:46	149 146-151	1753	159 156-160	2/4
0.63	7:36	1:32	12:18	153 149-156	1882	159 156-162	2/2
0.75	9:03	1:27	11:36	158 154-160	1832	159 156-162	5/3
0.88	10:31	1:28	11:44	160 159-161	1877	159 156-160	4/3
1.00	12:01	1:29	11:55	160 159-161	1908	160 158-162	3/2
1.13	13:24	1:23	11:03	161 160-162	1779	160 156-162	3/2
1.25	14:51	1:27	11:40	163 161-165	1901	159 156-162	3/4
1.38	16:16	1:25	11:23	162 161-163	1843	159 156-162	1/5
1.50	17:37	1:20	10:42	161 160-163	1724	159 158-162	1/5
1.63	19:08	1:32	12:14	157 154-160	1922	159 156-162	0/6
1.75	20:44	1:35	12:41	154 150-155	1954	158 154-162	0/4
1.88	22:33	1:50	14:36	160 156-165	2336	158 148-162	5/3
2.00	24:03	1:30	11:56	160 157-164	1910	157 152-160	3/1
2.13	25:28	1:26	11:25	165 161-167	1883	157 152-160	3/5
2.25	27:01	1:33	12:21	163 161-167	2012	156 150-160	4/2
2.38	28:35	1:34	12:32	162 159-167	2032	157 152-160	4/4
2.50	30:09	1:34	12:29	162 158-167	2023	158 156-160	1/4
2.63	31:41	1:32	12:19	168 166-170	2071	160 158-162	3/1
2.75	33:11	1:30	11:57	168 164-170	2009	161 160-162	4/2
2.88	34:46	1:35	12:43	171 169-173	2175	161 160-162	5/1
3.00	36:14	1:28	11:47	170 168-172	2002	162 158-164	6/3
3.13	38:06	1:52	14:54	173 167-179	2577	162 148-164	3/3
3.20	39:00	54	11:30	172 170-175	1977	162 158-166	2/1

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 22m, Flat prediction 39:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	159	3	36:43	12:03
Walk	5.6	152	0.2	2:11	14:07
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:50	30.47%	More
800m	5:34	11:11	34.56%	More
1km	7:03	11:20	35.55%	More
Mile	11:29	11:29	37.07%	More
5k	37:52	12:11	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.47
5km	37:48	12:10	38.34
5M	1:02:35	12:31	37.70
10km	1:18:48	12:41	37.39
10M	2:10:30	13:03	37.31
Half	2:53:45	13:16	36.79
20M	4:32:05	13:36	37.23
Mara	6:02:15	13:50	37.28

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