Thu 2nd Feb 2023 at 12:30pm by SuperMadge

Walk > General

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Time
20:47
Miles
1.07
Min/mi
19:25
Stride(cm)
67
Cals
96
Cadence
125
BPM
78
%MHR
43.1
B/mi
1508
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 78/92bpm [1470b/mi] 87cal 61/68rpm
2) 0.07m - 1:57(26:07/m) 85/89bpm [2220b/mi] 9cal 36/64rpm

18:50 1:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35 +1:18	41:17	64 59-70	2643	117 102-126	5/1
0.13	4:02	1:28	23:21	70 60-75	1635	120 116-126	1/2
0.19	5:13	1:11	18:54	78 72-86	1475	121 116-128	1/1
0.25	6:24	1:11	18:56	83 76-87	1571	127 124-128	1/0
0.31	7:32	1:07	17:55	80 76-83	1434	127 126-130	2/0
0.38	8:41	1:09	18:30	80 76-84	1480	128 124-134	0/1
0.44	9:49	1:08	18:10	72 67-76	1308	129 128-132	0/0
0.50	10:54	1:05	17:14	82 76-89	1414	128 126-128	0/3
0.56	12:03	1:09	18:23	86 78-92	1581	128 128-130	0/4
0.63	13:12	1:09	18:25	73 70-79	1345	128 126-132	1/3
0.69	14:20	1:08	18:11	76 74-82	1382	129 126-134	0/5
0.75	15:28	1:08	18:10	82 78-85	1489	129 128-132	0/5
0.81	16:33	1:05	17:27	84 80-86	1466	127 126-128	1/5
0.88	17:44	1:11	18:48	80 79-84	1504	126 122-128	0/4
0.94	18:49	1:05	17:24	82 79-86	1426	127 122-128	1/1
1.00	19:57	1:08	18:04	85 83-86	1536	127 124-130	2/1
1.06	21:23	1:26	22:58	85 82-89	1953	123 118-128	2/1
1.08	22:04	41	32:32	84 81-85	2732	123 120-128	2/0

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:56	17:58	More
1km	11:11	18:00	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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