Thu 2nd Feb 2023 at 12:14pm by multiterrainer

Walk > General

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Time
21:52
Miles
1.55
Min/mi
14:06
Stride(cm)
90
Cals
260
Cadence
127
BPM
134
%MHR
78.6
B/mi
1896
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:32(13:44/m) 128/157bpm [1759b/mi] 96cal 65/70rpm 4.37/0mph
2) 0.62m - 8:30(13:40/m) 139/154bpm [1900b/mi] 104cal 62/70rpm 4.39/0mph
3) 0.3m - 4:50(15:58/m) 138/147bpm [2203b/mi] 60cal 62/67rpm 3.76/0mph

8:32 8:30 4:50

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:21	126 121-134	1555	124 122-134
0.13	1:21	35	9:14	124 119-135	1146	132 118-138
0.19	2:28	1:07	17:54	126 117-134	2255	133 130-136
0.25	3:16	48	12:50	120 118-123	1540	132 128-136
0.31	4:03	47	12:34	121 118-123	1521	126 118-136
0.38	5:01	58	15:22	125 115-130	1921	133 128-138
0.44	5:57	56	14:50	125 123-128	1855	131 126-136
0.50	6:49	53	14:06	138 128-143	1945	130 118-140
0.56	7:45	55	14:46	145 132-157	2141	138 118-140
0.63	8:35	50	13:25	128 120-136	1718	123 118-138
0.69	9:24	49	13:04	145 137-151	1895	120 116-122
0.75	10:16	52	13:56	144 133-154	2005	117 96-134
0.81	11:06	49	13:06	135 125-141	1770	131 126-136
0.88	11:56	50	13:20	136 131-138	1814	126 118-136
0.94	12:42	47	12:25	136 134-138	1690	118 118-118
1.00	13:29	47	12:30	136 135-137	1700	118 118-118
1.06	14:21	52	13:54	138 133-140	1919	123 118-140
1.13	15:41	1:20	21:19	135 131-139	2878	134 118-138
1.19	16:27	46	12:10	139 134-145	1691	128 118-138
1.25	17:07	40	10:44	148 143-151	1589	130 126-136
1.31	18:09	1:02	16:40	142 134-145	2366	121 118-132
1.38	18:45	36	9:30	144 142-147	1369	125 116-134
1.44	19:39	54	14:28	139 134-145	2012	125 116-128
1.50	25:09	5:30	1:27:55	134 123-147	11780	125 118-134
1.55	25:52	43	15:52	135 129-140	2141	126 118-130

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (140 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:24	More
800m	6:28	13:01	More
1km	8:13	13:14	More
Mile	13:10	13:10	More

Predictions

Dist	Time	Per Mile

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