Thu 2nd Feb 2023 at 8:06am by The Duckinator

Walk > General

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Time
20:17
Miles
0.76
Min/mi
26:41
Stride(cm)
57
Cals
123
Cadence
105
BPM
101
%MHR
52.4
B/mi
2698
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 20:17(26:48/m) 101/151bpm [2707b/mi] 123cal 34/60rpm 2.24/4.34mph

20:17

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:15	115 103-136	1984	113 110-116	14/0
0.13	2:02	58	15:24	146 140-151	2247	113 94-116	3/2
0.19	4:12	2:09	34:27	114 89-137	3926	110 94-116	1/2
0.25	6:38	2:27	39:10	94 86-102	3682	98 90-108	1/2
0.31	9:07	2:28	39:32	106 97-113	4191	110 102-114	1/5
0.38	11:32	2:25	38:41	93 84-101	3598	98 80-110	0/5
0.44	12:59	1:27	23:15	83 78-95	1930	109 102-120	2/4
0.50	14:36	1:38	26:00	99 91-106	2574	103 82-108	0/4
0.56	15:53	1:17	20:31	103 94-108	2114	104 92-112	3/1
0.63	17:19	1:25	22:42	102 89-108	2315	101 88-108	4/1
0.69	18:56	1:37	25:55	88 81-95	2280	105 94-116	3/1
0.75	20:11	1:15	19:56	90 85-95	1794	106 96-112	3/1
0.76	20:18	7	20:07	85 85-86	1709	109 108-110	0/0

Heart

101/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.4%	16:13
See your biggest climbs

Cadence

105 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:10	More
800m	13:07	26:24	More
1km	17:13	27:43	More

Predictions

Dist	Time	Per Mile

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