Thu 2nd Feb 2023 at 4:59pm by Mairi Walker

Walk > General

Follow User
0 👍

Time
1:00:16
Miles
2.79
Min/mi
21:36
Stride(cm)
69
Cals
210
Cadence
108
BPM
88
B/mi
1905
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:50(20:50/m) 90/110bpm [1875b/mi] 75cal 42/61rpm
2) 1m - 22:11(22:11/m) 86/105bpm [1908b/mi] 74cal 44/64rpm
3) 0.79m - 17:15(21:53/m) 88/102bpm [1925b/mi] 61cal 33/66rpm

20:50 22:11 17:15

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06 +37	24:49	92 81-108	2283	111 100-118	2/2
0.25	5:36	2:30 +5	19:57	87 80-94	1736	112 108-114	2/2
0.38	8:14	2:38 +5	21:06	88 84-92	1857	108 102-114	1/2
0.50	11:03	2:49 +15	22:28	84 77-94	1888	110 90-116	1/3
0.63	14:37	3:34 +45	28:33	91 80-100	2598	110 100-118	1/1
0.75	18:27	3:50 +1:14	30:39	91 87-98	2789	107 100-110	1/1
0.88	21:27	3:01 +23	24:04	90 84-97	2167	111 100-116	1/2
1.00	24:20	2:53 +7	23:06	96 90-105	2218	107 96-116	1/1
1.13	27:11	2:51	22:48	90 84-105	2053	108 98-114	0/0
1.25	35:01	7:49 +4:41	1:02:32	84 81-88	5253	107 98-114	2/1
1.38	38:35	3:35 +43	28:39	88 78-94	2521	107 102-112	2/1
1.50	41:38	3:03 +19	24:20	86 77-92	2093	104 94-112	1/1
1.63	44:19	2:41	21:31	84 78-89	1808	105 100-110	1/1
1.75	1:39:18	54:59 +52:29	7:19:48	87 77-96	38263	104 86-112	2/1
1.88	1:42:54	3:37 +30	28:53	84 76-92	2426	104 94-114	0/4
2.00	1:45:12	2:18	18:24	87 80-93	1601	109 102-114	1/1
2.13	1:51:14	6:01 +3:14	48:12	88 82-100	4241	108 98-120	1/1
2.25	1:55:02	3:48 +1:01	30:21	88 82-92	2671	110 92-132	1/1
2.38	1:57:46	2:44	21:55	86 79-93	1885	104 94-110	1/1
2.50	2:00:28	2:42	21:37	89 83-98	1924	107 106-110	0/1
2.63	2:03:40	3:12 +29	25:39	88 84-92	2257	109 100-116	0/2
2.75	2:06:21	2:40	21:23	87 81-91	1860	107 102-114	1/1
2.79	2:07:12	51	22:11	90 88-91	1996	106 102-108	0/0

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (210 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:27	21:01	More
1km	14:01	22:33	More
Mile	23:52	23:52	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry