Thu 2nd Feb 2023 at 10:35am by OllyGoGo

Run > General

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Time
1:04:49
Miles
6.14
Min/mi
10:33
Pacing
93%
WAVA
51.83
Stride(cm)
88
Cals
775
Cadence
174
BPM
140
%MHR
78.5
B/mi
1475
Asc(m)
159
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 135/153bpm [1446b/mi] 119cal
2) 1m - 10:44(10:44/m) 151/164bpm [1620b/mi] 130cal
3) 1m - 11:11(11:11/m) 141/160bpm [1576b/mi] 133cal
4) 1m - 10:35(10:35/m) 135/142bpm [1429b/mi] 125cal
5) 1m - 9:46(9:46/m) 137/143bpm [1338b/mi] 120cal
6) 1m - 10:12(10:12/m) 142/148bpm [1449b/mi] 127cal
7) 0.14m - 1:38(11:45/m) 147/148bpm [1727b/mi] 21cal

10:43 10:44 11:11 10:35 9:46 10:12 1:38

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	118 85-138	1372	171 166-174	2/31
0.50	5:28	2:34	10:15	136 128-148	1394	176 170-180	4/14
0.75	8:08	2:40	10:40	142 135-152	1515	179 174-182	9/8
1.00	10:42	2:34	10:16	143 139-149	1467	180 176-184	10/18
1.25	13:21	2:39	10:37	141 135-147	1496	176 174-180	11/3
1.50	15:59	2:37	10:29	151 138-160	1584	177 172-180	8/10
1.75	18:42	2:43	10:52	159 154-162	1727	177 172-180	3/8
2.00	21:26	2:44	10:56	153 147-159	1674	174 170-176	14/3
2.25	24:19	2:53	11:31	151 137-160	1740	174 170-176	4/11
2.50	27:08	2:50	11:18	139 133-149	1572	173 172-176	6/1
2.75	29:48	2:40	10:41	136 134-138	1452	172 170-174	8/3
3.00	32:37	2:48	11:13	138 135-141	1547	173 170-176	7/4
3.25	35:14	2:38	10:32	133 130-136	1400	173 170-176	5/3
3.50	37:59	2:45	10:58	136 133-141	1491	173 170-174	6/8
3.75	40:33	2:34	10:17	134 131-140	1378	177 170-182	11/3
4.00	43:12	2:39	10:35	135 131-139	1428	173 170-176	7/10
4.25	45:42	2:30	9:59	137 133-139	1368	173 170-174	8/4
4.50	48:06	2:25	9:39	134 129-139	1292	172 170-174	9/12
4.75	50:33	2:26	9:45	139 133-142	1356	174 170-176	9/19
5.00	52:58	2:25	9:40	141 140-143	1363	174 172-176	7/10
5.25	55:24	2:26	9:44	142 141-143	1382	174 172-176	4/6
5.50	57:47	2:23	9:32	144 143-145	1373	174 172-176	8/11
5.75	1:00:16	2:29	9:58	140 139-143	1395	174 170-176	15/11
6.00	1:03:10	2:54	11:35	142 139-148	1645	170 166-174	18/6
6.14	1:04:49	1:39	11:52	146 142-148	1732	168 162-170	15/6

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 49m, Flat prediction 1:04:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	11:02
13 3.2%	10:48
11 2.1%	11:27
See your biggest climbs

Cadence

174 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.1	1:04:49	10:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	38.52%	More
800m	4:46	9:35	45.88%	More
1km	5:59	9:38	47.70%	More
Mile	9:39	9:39	50.42%	More
5k	31:33	10:09	52.59%	More
5 miles	52:07	10:25	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	51.38
5km	31:29	10:08	52.69
5M	52:08	10:26	52.11
10km	1:05:39	10:34	51.81
10M	1:48:42	10:52	51.89
Half	2:24:43	11:03	51.26
20M	3:46:38	11:20	51.87
Mara	5:01:44	11:31	51.95

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