Thu 2nd Feb 2023 at 11:07am by Big_G

Bike > Virtual Ride

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Time
13:44
Miles
3.78
Mph
16.5
Cals
71
Watts
91
Cadence
56
BPM
124
%MHR
63.5
B/mi
450
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.78m - 13:44(3:38/m) 123/149bpm [447b/mi] 56/64rpm 90/139W 16.5/21.53mph

13:44

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	40	40	11.33	139 133-148	736	56 23-63	101 84-124	0/0
0.25	1:08	28	16.01	144 141-149	540	54 32-58	87 46-134	0/0
0.38	1:38	30	14.78	137 134-140	556	54 14-58	87 26-135	1/0
0.50	2:12	34	13.38	125 121-134	560	59 55-63	108 87-134	2/0
0.63	2:36	24	18.68	129 125-133	414	61 59-64	114 105-139	0/1
0.75	3:00	24	18.39	134 132-136	437	59 57-62	102 89-132	1/0
0.88	3:25	24	18.48	133 130-136	432	56 55-57	92 86-101	1/1
1.00	3:49	24	18.80	129 128-130	412	57 53-60	87 76-101	0/2
1.13	4:14	26	17.54	125 122-127	428	56 55-58	82 74-90	0/0
1.25	4:41	26	17.20	122 121-123	426	56 54-58	88 79-98	0/1
1.38	5:07	26	17.13	120 119-121	420	56 55-57	94 86-102	0/0
1.50	5:35	28	15.83	120 120-120	455	57 54-59	97 88-105	1/0
1.63	6:04	29	15.69	121 120-123	463	58 56-59	100 94-106	1/0
1.75	6:28	24	18.93	122 121-123	387	57 40-61	94 55-135	0/1
1.88	6:50	22	20.26	124 123-125	367	57 56-59	94 85-101	0/1
2.00	7:15	25	18.29	123 123-124	403	57 55-59	96 91-101	0/0
2.13	7:39	25	18.04	122 120-123	406	57 56-58	96 89-104	0/0
2.25	8:07	27	16.65	122 122-123	440	57 56-59	98 92-103	0/0
2.38	8:34	28	16.17	122 122-124	453	56 54-58	85 74-98	0/0
2.50	9:02	28	16.09	120 120-121	448	56 53-56	90 85-97	0/0
2.63	9:30	27	16.47	122 120-122	444	56 54-59	83 72-97	0/0
2.75	9:55	25	17.92	119 119-120	399	56 54-58	81 75-100	0/0
2.88	10:21	26	17.06	117 117-119	412	55 54-58	78 64-88	0/0
3.00	10:48	27	16.69	116 116-117	417	55 54-57	81 76-86	0/0
3.13	11:15	27	16.76	116 116-116	415	56 53-57	81 73-93	0/0
3.25	11:44	29	15.72	117 116-118	446	56 53-58	87 77-99	1/0
3.38	12:19	35	12.70	116 114-116	548	55 53-57	95 86-104	2/0
3.50	12:52	33	13.80	118 116-119	513	56 54-58	89 78-103	1/0
3.63	13:13	22	20.67	120 117-125	348	57 56-59	87 79-92	0/4
3.75	13:37	24	18.82	120 117-121	382	57 54-63	84 29-117	1/0
3.78	13:44	7 +1	13.57	120 119-121	531	4 4-4	9 9-9	0/0

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Power

91W (139 max)

Power Graph

Power Bands

Cadence

56 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:35	3:11	More
1km	2:01	3:15	More
Mile	3:23	3:23	More
5k	10:57	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	38:31	3:51
20km	48:30	3:54
15 miles	59:12	3:57
20 miles	1:20:18	4:01
40km	1:41:06	4:04
25 miles	1:41:44	4:04
42km	1:46:28	4:05
50 miles	3:32:06	4:15
56 miles	3:59:10	4:16
100 miles	7:22:13	4:25
112 miles	8:18:40	4:27

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