Thu 2nd Feb 2023 at 9:25am by shorty25

Run > General

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Time
1:43:06
Miles
11.00
Min/mi
9:22
Pacing
82%
WAVA
55.50
Stride(cm)
94
Cals
1160
Cadence
182
BPM
151
%MHR
88.3
B/mi
1415
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 135/155bpm [1257b/mi] 102cal
2) 1m - 9:14(9:14/m) 144/155bpm [1329b/mi] 102cal
3) 1m - 9:18(9:18/m) 148/153bpm [1377b/mi] 104cal
4) 1m - 9:14(9:14/m) 152/156bpm [1404b/mi] 106cal
5) 1m - 9:21(9:21/m) 154/155bpm [1440b/mi] 107cal
6) 1m - 9:31(9:31/m) 157/163bpm [1493b/mi] 110cal
7) 1m - 9:19(9:19/m) 153/161bpm [1426b/mi] 103cal
8) 1m - 9:32(9:32/m) 153/162bpm [1460b/mi] 107cal
9) 1m - 9:26(9:26/m) 155/163bpm [1462b/mi] 106cal
10) 1m - 9:25(9:25/m) 157/164bpm [1479b/mi] 105cal
11) 1m - 9:25(9:25/m) 158/162bpm [1488b/mi] 108cal
12) 0m - 2(9:28/m) 161/161bpm [1525b/mi]

9:19 9:14 9:18 9:14 9:21 9:31 9:19 9:32 9:26 9:25 9:25 2

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	118 72-142	1085	181 106-188	5/7
1.00	9:18	4:42	9:24	146 139-155	1372	183 178-186	7/4
1.50	13:53	4:35	9:10	145 135-154	1329	183 178-190	6/7
2.00	18:32	4:39	9:17	143 132-148	1329	182 178-184	11/13
2.50	23:12	4:40	9:20	148 143-153	1381	182 178-184	6/6
3.00	27:49	4:38	9:16	149 146-153	1380	183 180-184	6/8
3.50	32:28	4:39	9:17	153 150-156	1420	183 178-186	8/7
4.00	37:04	4:36	9:12	151 148-152	1389	183 178-186	4/6
4.50	41:43	4:40	9:19	153 149-155	1426	183 176-184	8/7
5.00	46:25	4:41	9:22	154 151-155	1443	183 178-184	7/7
5.50	51:15	4:50	9:40	158 154-163	1528	183 178-184	16/4
6.00	55:55	4:40	9:21	157 154-161	1467	183 178-184	6/9
6.50	1:00:34	4:39	9:18	156 149-161	1450	183 180-188	12/9
7.00	1:06:36	6:02 +1:23	12:04	148 114-161	1786	182 170-186	7/8
7.50	1:11:57	5:21 +36	10:43	151 137-161	1618	182 124-188	14/11
8.00	1:16:47	4:49	9:38	155 150-161	1493	182 174-184	10/6
8.50	1:21:30	4:44	9:27	157 151-163	1484	182 174-184	11/14
9.00	1:26:12	4:42	9:24	153 149-158	1439	182 178-184	5/13
9.50	1:31:09	4:57 +15	9:53	155 151-160	1532	183 180-186	9/9
10.00	1:35:52	4:43	9:27	159 155-164	1502	182 178-184	10/9
10.50	1:40:34	4:42	9:23	157 151-162	1474	181 170-186	6/12
11.00	1:45:17	4:43	9:27	159 158-161	1502	182 176-184	9/9

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 24m, Flat prediction 1:42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	9:46
10 1.1%	10:38
See your biggest climbs

Cadence

182 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	182	11	1:43:00	9:34
Walk	0.1	112	0	5	10:56
Pause	2.1	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.34%	More
800m	4:30	9:03	44.34%	More
1km	5:37	9:02	46.27%	More
Mile	9:11	9:11	48.11%	More
5k	28:45	9:15	53.66%	More
5 miles	46:24	9:17	54.25%	More
10k	57:55	9:19	54.42%	More
10 miles	1:35:52	9:35	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.40
5km	27:00	8:41	57.15
5M	44:42	8:56	56.32
10km	56:17	9:03	56.00
10M	1:33:12	9:19	55.57
Half	2:04:05	9:28	54.44
20M	3:14:18	9:43	54.55
Mara	4:18:41	9:52	54.16

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