Thu 2nd Feb 2023 at 10:26am by Steve Shaughnessy

Run > General

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Time
44:46
Miles
5.06
Min/mi
8:51
Pacing
73%
WAVA
62.69
Stride(cm)
120
Cals
569
Watts
335
Cadence
152
BPM
132
%MHR
77.2
B/mi
1168
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 108/120bpm [1049b/mi] 105cal 303/417W
2) 1m - 9:01(9:01/m) 123/133bpm [1110b/mi] 111cal 330/389W
3) 1m - 8:44(8:44/m) 136/148bpm [1188b/mi] 117cal 335/365W
4) 1m - 8:29(8:29/m) 145/154bpm [1231b/mi] 115cal 338/433W
5) 1m - 8:18(8:18/m) 152/164bpm [1263b/mi] 115cal 357/425W
6) 0.06m - 29(7:38/m) 143/146bpm [1092b/mi] 6cal 374/385W

9:43 9:01 8:44 8:29 8:18 29

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	98 65-108	974	146 142-152	293 257-417	2/5
0.50	4:54	2:25	9:40	105 101-109	1015	146 144-150	304 283-323	3/7
0.75	7:17	2:23	9:32	111 105-116	1057	149 144-156	318 267-388	4/4
1.00	9:42	2:26	9:42	117 112-120	1135	149 146-154	311 265-368	9/1
1.25	11:59	2:17	9:06	120 116-124	1093	152 148-156	333 270-389	5/3
1.50	14:12	2:13	8:51	120 115-125	1061	151 146-158	331 280-359	2/9
1.75	16:32	2:20	9:21	125 120-133	1168	150 146-156	329 275-382	3/8
2.00	18:44	2:12	8:48	128 123-132	1127	151 146-156	326 293-354	7/5
2.25	20:54	2:10	8:39	139 124-148	1203	151 146-156	326 302-352	2/8
2.50	23:07	2:13	8:52	133 130-141	1180	152 148-156	343 324-361	3/5
2.75	25:19	2:12	8:49	132 127-139	1164	151 146-156	344 321-365	1/5
3.00	27:28	2:09	8:37	138 136-143	1188	152 146-158	328 308-363	3/5
3.25	29:39	2:10	8:42	142 137-145	1234	153 150-158	328 311-371	4/1
3.50	31:47	2:08	8:34	146 144-149	1251	153 150-158	331 308-347	3/2
3.75	33:52	2:05	8:18	149 146-152	1237	154 152-158	355 316-404	4/3
4.00	36:39	2:47 +42	11:09	145 129-154	1617	156 152-164	353 321-433	5/3
4.25	38:46	2:07	8:29	150 138-157	1274	154 148-160	360 312-398	5/4
4.50	40:55	2:09	8:35	156 152-160	1340	154 148-158	349 314-390	6/4
4.75	43:51	2:56 +52	11:44	151 139-160	1771	157 152-166	374 342-425	7/1
5.00	46:53	3:02 +1:04	12:09	151 135-164	1836	158 154-166	380 322-425	8/5
5.06	47:23	30	7:53	143 140-146	1128	158 156-162	374 362-385	1/1

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 24m, Flat prediction 44:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	9:57
See your biggest climbs

Power

335W (433 max)

Power Graph

Power Bands

Cadence

152 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	153	4	34:04	9:10
Walk	21.3	146	1.1	10:41	10:05
Pause	5.3	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	46.70%	More
800m	4:08	8:19	54.06%	More
1km	5:12	8:22	56.03%	More
Mile	8:31	8:31	58.11%	More
5k	27:28	8:50	61.52%	More
5 miles	46:46	9:21	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	61.77
5km	26:41	8:35	63.32
5M	44:12	8:50	62.66
10km	55:40	8:58	62.31
10M	1:32:14	9:13	62.39
Half	2:02:50	9:23	61.62
20M	3:12:27	9:37	62.33
Mara	4:16:18	9:47	62.41

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