Thu 2nd Feb 2023 at 9:58am by adysmith

Run > Run-Walk

  • Time
    36:01
  • Miles
    3.03
  • Min/mi
    11:53
  • Pacing
    78%
  • WAVA
    42.23
  • Stride(cm)
    84
  • Cals
    400
  • Cadence
    162
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1871
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 131/178bpm [1734b/mi] 110cal 4.53/6.78mph
2) 1m - 10:46(10:46/m) 172/192bpm [1853b/mi] 136cal 5.57/7.1mph
3) 1m - 11:32(11:32/m) 176/185bpm [2029b/mi] 150cal 5.21/6.72mph
4) 0.03m - 29(16:23/m) 147/149bpm [2409b/mi] 4cal 3.66/3.44mph
13:14 10:46 11:32 29

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:35 98 92-101 1527 130 122-176 12/1
0.25 3:20 1:24 11:09 131 101-144 1460 171 128-178 4/1
0.38 5:10 1:49 14:34 116 101-133 1690 141 124-178 3/5
0.50 6:46 1:36 12:49 137 123-153 1756 164 116-180 11/10
0.63 8:23 1:37 12:58 117 99-149 1517 158 124-180 9/4
0.75 9:55 1:32 12:16 148 134-161 1814 161 124-178 5/7
0.88 11:28 1:33 12:21 149 133-174 1840 164 124-182 0/10
1.00 13:15 1:47 14:17 163 138-178 2328 149 122-182 3/6
1.13 14:42 1:27 11:37 160 134-192 1860 169 124-184 8/4
1.25 15:48 1:06 8:47 179 174-183 1572 177 174-180 9/4
1.38 17:20 1:32 12:14 170 158-179 2080 154 124-180 10/3
1.50 18:34 1:14 9:54 179 174-185 1773 178 176-180 4/18
1.63 20:06 1:32 12:18 170 161-178 2090 149 120-180 13/6
1.75 21:15 1:09 9:10 179 168-185 1640 178 174-180 16/11
1.88 22:47 1:32 12:14 175 163-183 2141 151 120-180 2/11
2.00 23:59 1:13 9:41 175 157-184 1694 175 124-184 9/7
2.13 25:22 1:23 11:05 180 178-182 1995 169 124-182 3/4
2.25 26:55 1:33 12:23 174 160-185 2154 170 122-246 7/8
2.38 28:14 1:19 10:28 179 173-184 1875 169 126-180 16/4
2.50 29:42 1:28 11:48 172 160-183 2028 166 126-180 3/17
2.63 30:53 1:10 9:22 181 177-184 1697 180 178-182 1/6
2.75 32:30 1:37 12:59 170 158-181 2209 153 120-180 13/3
2.88 33:41 1:11 9:29 179 175-182 1699 177 174-180 7/4
3.00 35:34 1:52 15:00 165 149-181 2474 130 124-178 7/10
3.03 36:01 27 16:02 146 145-146 2340 128 128-128 2/3

Heart

157/192max
  • Show Beats/Mile

Elevation

Asc 128m, Range 28m, Flat prediction 35:46
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.1% 12:51
15 6.3% 13:14
11 8.7% 10:03
11 5.3% 11:59
See your biggest climbs

Cadence

162 (246 max) Stride Length: 84cm Run: 69.1% Walk: 30.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 36.29% More
800m 4:59 10:02 41.52% More
1km 6:29 10:27 41.56% More
Mile 10:23 10:23 44.10% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 41.20
5km 36:59 11:54 42.19
5M 1:01:15 12:15 41.60
10km 1:17:07 12:25 41.32
10M 2:07:42 12:46 41.31
Half 2:50:01 12:59 40.77
20M 4:26:14 13:19 41.25
Mara 5:54:28 13:32 41.32
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