Thu 2nd Feb 2023 at 9:58am by adysmith
Run > Run-Walk
-
Time
36:01
-
Miles
3.03
-
Min/mi
11:53
-
Pacing
78%
-
WAVA
42.23
-
Stride(cm)
84
-
Cals
400
-
Cadence
162
-
BPM
157
-
%MHR
87.5
-
B/mi
1871
-
Asc(m)
128
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:14(13:14/m) 131/178bpm [1734b/mi] 110cal 4.53/6.78mph
2) 1m - 10:46(10:46/m) 172/192bpm [1853b/mi] 136cal 5.57/7.1mph
3) 1m - 11:32(11:32/m) 176/185bpm [2029b/mi] 150cal 5.21/6.72mph
4) 0.03m - 29(16:23/m) 147/149bpm [2409b/mi] 4cal 3.66/3.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 |
15:35 |
98 92-101 |
1527 |
130 122-176 |
12/1 |
0.25 |
3:20 |
1:24 |
11:09 |
131 101-144 |
1460 |
171 128-178 |
4/1 |
0.38 |
5:10 |
1:49 |
14:34 |
116 101-133 |
1690 |
141 124-178 |
3/5 |
0.50 |
6:46 |
1:36 |
12:49 |
137 123-153 |
1756 |
164 116-180 |
11/10 |
0.63 |
8:23 |
1:37 |
12:58 |
117 99-149 |
1517 |
158 124-180 |
9/4 |
0.75 |
9:55 |
1:32 |
12:16 |
148 134-161 |
1814 |
161 124-178 |
5/7 |
0.88 |
11:28 |
1:33 |
12:21 |
149 133-174 |
1840 |
164 124-182 |
0/10 |
1.00 |
13:15 |
1:47 |
14:17 |
163 138-178 |
2328 |
149 122-182 |
3/6 |
1.13 |
14:42 |
1:27 |
11:37 |
160 134-192 |
1860 |
169 124-184 |
8/4 |
1.25 |
15:48 |
1:06 |
8:47 |
179 174-183 |
1572 |
177 174-180 |
9/4 |
1.38 |
17:20 |
1:32 |
12:14 |
170 158-179 |
2080 |
154 124-180 |
10/3 |
1.50 |
18:34 |
1:14 |
9:54 |
179 174-185 |
1773 |
178 176-180 |
4/18 |
1.63 |
20:06 |
1:32 |
12:18 |
170 161-178 |
2090 |
149 120-180 |
13/6 |
1.75 |
21:15 |
1:09 |
9:10 |
179 168-185 |
1640 |
178 174-180 |
16/11 |
1.88 |
22:47 |
1:32 |
12:14 |
175 163-183 |
2141 |
151 120-180 |
2/11 |
2.00 |
23:59 |
1:13 |
9:41 |
175 157-184 |
1694 |
175 124-184 |
9/7 |
2.13 |
25:22 |
1:23 |
11:05 |
180 178-182 |
1995 |
169 124-182 |
3/4 |
2.25 |
26:55 |
1:33 |
12:23 |
174 160-185 |
2154 |
170 122-246 |
7/8 |
2.38 |
28:14 |
1:19 |
10:28 |
179 173-184 |
1875 |
169 126-180 |
16/4 |
2.50 |
29:42 |
1:28 |
11:48 |
172 160-183 |
2028 |
166 126-180 |
3/17 |
2.63 |
30:53 |
1:10 |
9:22 |
181 177-184 |
1697 |
180 178-182 |
1/6 |
2.75 |
32:30 |
1:37 |
12:59 |
170 158-181 |
2209 |
153 120-180 |
13/3 |
2.88 |
33:41 |
1:11 |
9:29 |
179 175-182 |
1699 |
177 174-180 |
7/4 |
3.00 |
35:34 |
1:52 |
15:00 |
165 149-181 |
2474 |
130 124-178 |
7/10 |
3.03 |
36:01 |
27 |
16:02 |
146 145-146 |
2340 |
128 128-128 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
36.29% |
More |
800m |
4:59 |
10:02 |
41.52% |
More |
1km |
6:29 |
10:27 |
41.56% |
More |
Mile |
10:23 |
10:23 |
44.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
41.20 |
5km |
36:59 |
11:54 |
42.19 |
5M |
1:01:15 |
12:15 |
41.60 |
10km |
1:17:07 |
12:25 |
41.32 |
10M |
2:07:42 |
12:46 |
41.31 |
Half |
2:50:01 |
12:59 |
40.77 |
20M |
4:26:14 |
13:19 |
41.25 |
Mara |
5:54:28 |
13:32 |
41.32 |
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