Thu 2nd Feb 2023 at 9:27am by ageingtractor

Run > General

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Time
57:06
Miles
5.65
Min/mi
10:06
Pacing
88%
WAVA
55.65
Stride(cm)
92
Cals
651
Cadence
174
BPM
140
%MHR
81.7
B/mi
1413
Asc(m)
118
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 127/144bpm [1253b/mi] 102cal 6.08/0mph
2) 1m - 10:11(10:11/m) 139/153bpm [1416b/mi] 115cal 5.89/0mph
3) 1m - 10:19(10:19/m) 146/153bpm [1505b/mi] 125cal 5.82/0mph
4) 1m - 9:49(9:49/m) 144/154bpm [1413b/mi] 115cal 6.12/0mph
5) 1m - 9:31(9:31/m) 140/152bpm [1331b/mi] 108cal 6.31/0mph
6) 0.65m - 7:25(11:20/m) 143/152bpm [1620b/mi] 86cal 5.29/0mph

9:52 10:11 10:19 9:49 9:31 7:25

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	111 70-127	1111	169 158-174	1/6
0.50	4:54	2:24	9:35	129 123-134	1236	171 164-176	0/10
0.75	7:21	2:27	9:49	129 113-142	1266	175 170-180	7/1
1.00	9:52	2:31	10:03	139 135-144	1398	175 172-180	4/2
1.25	12:16	2:24	9:36	139 134-142	1335	176 172-180	1/2
1.50	14:40	2:24	9:38	126 115-139	1213	174 170-178	0/24
1.75	17:12	2:32	10:09	140 130-146	1421	177 172-182	10/1
2.00	20:03	2:51	11:23	148 142-153	1685	175 172-178	22/0
2.25	22:47	2:43	10:53	148 144-153	1611	172 120-178	5/2
2.50	25:18	2:32	10:06	145 139-148	1465	173 172-176	6/2
2.75	27:51	2:33	10:13	145 142-148	1482	174 172-176	1/2
3.00	30:22	2:30	10:01	147 144-150	1473	174 172-176	0/5
3.25	32:55	2:33	10:11	147 145-150	1497	174 172-176	6/2
3.50	35:36	2:41	10:46	146 139-154	1571	172 136-176	1/6
3.75	37:57	2:21	9:25	143 137-148	1346	173 172-176	0/7
4.00	40:10	2:13	8:52	140 133-145	1242	174 172-176	4/10
4.25	42:33	2:23	9:31	138 133-142	1314	174 172-176	0/11
4.50	44:48	2:15	9:01	140 135-146	1263	173 164-176	1/6
4.75	47:15	2:26	9:46	141 135-152	1377	173 164-176	1/5
5.00	49:41	2:26	9:45	142 138-147	1384	174 170-178	6/9
5.25	52:38	2:57	11:46	146 138-152	1719	177 172-180	24/0
5.50	55:52	3:15	13:00	140 133-145	1820	175 170-180	9/0
5.65	57:30	1:38	10:37	144 140-149	1529	175 172-178	4/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 46m, Flat prediction 55:10

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.1%	12:02
27 7.0%	11:50
10 3.0%	10:11
10 1.5%	9:53
See your biggest climbs

Cadence

174 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	5.6	57:21	10:10
Walk	0.3	132	0	9	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	43.26%	More
800m	4:30	9:03	50.18%	More
1km	5:40	9:08	51.88%	More
Mile	9:11	9:11	54.46%	More
5k	30:50	9:56	55.31%	More
5 miles	49:40	9:56	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	54.83
5km	30:18	9:45	56.30
5M	50:10	10:02	55.74
10km	1:03:09	10:10	55.47
10M	1:44:35	10:28	55.58
Half	2:19:15	10:38	54.92
20M	3:38:03	10:54	55.58
Mara	4:50:19	11:05	55.66

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