Thu 2nd Feb 2023 at 8:48am by milemonster

Run > General

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Time
1:14:59
Miles
10.31
Min/mi
7:16
Pacing
91%
WAVA
63.77
Stride(cm)
121
Cals
1064
Cadence
183
BPM
155
%MHR
90.4
B/mi
1124
Asc(m)
108
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 142/152bpm [1044b/mi] 100cal 8.16/8.95mph
2) 1m - 7:01(7:01/m) 145/156bpm [1018b/mi] 96cal 8.55/8.93mph
3) 1m - 6:55(6:55/m) 152/158bpm [1051b/mi] 100cal 8.68/9.16mph
4) 1m - 6:59(6:59/m) 155/160bpm [1082b/mi] 104cal 8.59/9.41mph
5) 1m - 7:03(7:03/m) 162/169bpm [1143b/mi] 110cal 8.51/9.06mph
6) 1m - 7:13(7:13/m) 162/167bpm [1170b/mi] 112cal 8.31/9.1mph
7) 1m - 7:21(7:21/m) 152/164bpm [1117b/mi] 92cal 8.17/8.97mph
8) 1m - 7:22(7:22/m) 159/164bpm [1171b/mi] 108cal 8.14/8.58mph
9) 1m - 7:36(7:36/m) 157/164bpm [1194b/mi] 105cal 7.89/8.62mph
10) 1m - 7:44(7:44/m) 157/163bpm [1214b/mi] 105cal 7.76/8.31mph
11) 0.31m - 2:23(7:41/m) 159/164bpm [1221b/mi] 32cal 7.81/8.77mph

7:21 7:01 6:55 6:59 7:03 7:13 7:21 7:22 7:36 7:44 2:23

Pin Map

0mi in 0

Pace

29%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	140 90-149	1079	179 160-186	19/10
1.00	7:21	3:29	6:59	145 136-152	1012	183 174-188	10/16
1.50	10:59	3:38 +6	7:17	144 124-156	1049	184 178-188	16/9
2.00	14:27	3:28	6:57	146 138-152	1014	185 180-188	7/13
2.50	18:08	3:41 +10	7:22	153 145-158	1128	184 172-188	7/17
3.00	21:32	3:24	6:48	150 146-156	1020	184 180-188	7/16
3.50	25:16	3:43 +11	7:26	154 150-159	1146	184 166-188	18/14
4.00	28:42	3:26	6:53	157 150-160	1080	184 182-188	5/32
4.50	32:09	3:27	6:53	160 154-166	1103	184 182-186	10/15
5.00	35:45	3:37	7:13	163 160-169	1177	184 178-188	13/13
5.50	39:15	3:30	7:00	163 158-167	1142	183 172-188	8/15
6.00	42:58	3:43	7:26	162 156-166	1203	183 176-186	15/11
6.50	46:34	3:36	7:12	150 141-159	1081	184 180-188	14/17
7.00	50:19	3:45	7:30	153 146-164	1146	183 180-186	20/13
7.50	54:02	3:43	7:27	160 157-164	1191	184 176-186	23/15
8.00	57:41	3:39	7:17	158 153-162	1152	185 182-188	17/9
8.50	1:01:27	3:46	7:31	158 154-164	1189	183 172-188	17/14
9.00	1:05:17	3:51	7:41	156 152-161	1199	184 178-188	23/5
9.50	1:09:13	3:55	7:50	158 155-162	1239	182 174-186	16/11
10.00	1:13:01	3:49	7:37	157 149-163	1197	181 174-186	19/9
10.31	1:15:25	2:24	7:43	159 153-164	1226	181 172-186	4/12

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 63m, Flat prediction 1:14:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.5%	8:17
12 2.1%	7:33
12 4.3%	7:58
10 2.2%	7:33
See your biggest climbs

Cadence

183 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	10.3	1:15:25	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.76%	More
800m	3:19	6:40	54.96%	More
1km	4:09	6:41	57.35%	More
Mile	6:50	6:50	59.56%	More
5k	21:52	7:02	63.31%	More
5 miles	35:24	7:05	63.53%	More
10k	44:15	7:07	63.40%	More
10 miles	1:12:52	7:17	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.43
5km	21:02	6:46	65.79
5M	34:49	6:58	64.58
10km	43:50	7:03	64.00
10M	1:12:36	7:16	63.80
Half	1:36:39	7:23	62.88
20M	2:31:21	7:34	63.62
Mara	3:21:31	7:41	63.72

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