-
Time
30:32
-
Miles
3.11
-
Min/mi
9:49
-
Pacing
93%
-
WAVA
53.01
-
Stride(cm)
92
-
Cals
355
-
Cadence
178
-
BPM
148
-
%MHR
90.1
-
B/mi
1451
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:07(6:07/km) 136/144bpm [832b/km] 66cal 9.81/0kmph
2) 1km - 5:48(5:48/km) 142/149bpm [824b/km] 65cal 10.34/0kmph
3) 1km - 5:46(5:46/km) 150/155bpm [864b/km] 68cal 10.42/0kmph
4) 1km - 6:27(6:27/km) 155/159bpm [999b/km] 78cal 9.31/0kmph
5) 1km - 6:22(6:22/km) 155/161bpm [988b/km] 78cal 9.41/0kmph
6) 0.01km - 3(5:47/km) 158/158bpm [913b/km] 10.38/0kmph
6:07 5:48 5:46 6:27 6:22 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:39 |
130 111-144 |
1384 |
177 172-182 |
0.25 |
2:35 |
1:15 |
10:00 |
137 134-140 |
1370 |
178 176-180 |
0.38 |
3:47 |
1:12 |
9:34 |
136 130-139 |
1301 |
179 176-184 |
0.50 |
5:00 |
1:13 |
9:47 |
138 136-142 |
1349 |
178 174-182 |
0.63 |
6:10 |
1:10 |
9:24 |
141 138-143 |
1325 |
179 178-182 |
0.75 |
7:23 |
1:13 |
9:43 |
140 139-142 |
1361 |
178 176-180 |
0.88 |
8:34 |
1:11 |
9:24 |
143 140-146 |
1345 |
179 176-180 |
1.00 |
9:43 |
1:10 |
9:16 |
141 138-144 |
1307 |
179 178-180 |
1.13 |
10:52 |
1:08 |
9:08 |
143 140-145 |
1305 |
179 178-180 |
1.25 |
11:59 |
1:07 |
8:57 |
147 144-149 |
1315 |
179 176-182 |
1.38 |
13:06 |
1:07 |
8:54 |
147 145-149 |
1307 |
179 178-180 |
1.50 |
14:14 |
1:08 |
9:05 |
149 147-152 |
1354 |
178 176-180 |
1.63 |
15:20 |
1:07 |
8:54 |
148 146-151 |
1316 |
179 176-182 |
1.75 |
16:31 |
1:11 |
9:28 |
152 148-155 |
1439 |
177 168-180 |
1.88 |
17:48 |
1:16 |
10:10 |
152 150-154 |
1546 |
179 174-186 |
2.00 |
19:04 |
1:17 |
10:14 |
154 151-157 |
1576 |
177 174-178 |
2.13 |
20:24 |
1:20 |
10:40 |
155 151-159 |
1654 |
176 172-178 |
2.25 |
21:43 |
1:19 |
10:29 |
153 151-155 |
1604 |
177 174-178 |
2.38 |
23:02 |
1:19 |
10:31 |
157 154-159 |
1651 |
178 176-180 |
2.50 |
24:16 |
1:14 |
9:49 |
156 151-158 |
1531 |
177 174-180 |
2.63 |
25:33 |
1:17 |
10:17 |
155 151-158 |
1594 |
177 174-180 |
2.75 |
26:53 |
1:20 |
10:40 |
156 154-159 |
1665 |
177 176-180 |
2.88 |
28:08 |
1:16 |
10:04 |
155 152-157 |
1561 |
177 176-180 |
3.00 |
29:23 |
1:15 |
9:57 |
155 153-157 |
1542 |
177 176-178 |
3.11 |
30:32 |
1:09 |
10:31 |
157 155-161 |
1652 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
41.12% |
More |
800m |
4:23 |
8:50 |
48.69% |
More |
1km |
5:32 |
8:54 |
50.38% |
More |
Mile |
9:06 |
9:06 |
52.10% |
More |
5k |
30:30 |
9:49 |
52.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
51.69 |
5km |
30:30 |
9:49 |
52.96 |
5M |
50:30 |
10:06 |
52.32 |
10km |
1:03:36 |
10:14 |
51.98 |
10M |
1:45:18 |
10:32 |
52.02 |
Half |
2:20:12 |
10:42 |
51.36 |
20M |
3:39:33 |
10:59 |
51.97 |
Mara |
4:52:19 |
11:09 |
52.05 |
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