Thu 2nd Feb 2023 at 9:31am by shineyheadmike

Run > General

  • Time
    30:32
  • Miles
    3.11
  • Min/mi
    9:49
  • Pacing
    93%
  • WAVA
    53.01
  • Stride(cm)
    92
  • Cals
    355
  • Cadence
    178
  • BPM
    148
  • %MHR
    90.1
  • B/mi
    1451
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 136/144bpm [832b/km] 66cal 9.81/0kmph
2) 1km - 5:48(5:48/km) 142/149bpm [824b/km] 65cal 10.34/0kmph
3) 1km - 5:46(5:46/km) 150/155bpm [864b/km] 68cal 10.42/0kmph
4) 1km - 6:27(6:27/km) 155/159bpm [999b/km] 78cal 9.31/0kmph
5) 1km - 6:22(6:22/km) 155/161bpm [988b/km] 78cal 9.41/0kmph
6) 0.01km - 3(5:47/km) 158/158bpm [913b/km] 10.38/0kmph
6:07 5:48 5:46 6:27 6:22 3
Pin Map
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0mi in 0

Pace

2% 28% 40% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:39 130 111-144 1384 177 172-182
0.25 2:35 1:15 10:00 137 134-140 1370 178 176-180
0.38 3:47 1:12 9:34 136 130-139 1301 179 176-184
0.50 5:00 1:13 9:47 138 136-142 1349 178 174-182
0.63 6:10 1:10 9:24 141 138-143 1325 179 178-182
0.75 7:23 1:13 9:43 140 139-142 1361 178 176-180
0.88 8:34 1:11 9:24 143 140-146 1345 179 176-180
1.00 9:43 1:10 9:16 141 138-144 1307 179 178-180
1.13 10:52 1:08 9:08 143 140-145 1305 179 178-180
1.25 11:59 1:07 8:57 147 144-149 1315 179 176-182
1.38 13:06 1:07 8:54 147 145-149 1307 179 178-180
1.50 14:14 1:08 9:05 149 147-152 1354 178 176-180
1.63 15:20 1:07 8:54 148 146-151 1316 179 176-182
1.75 16:31 1:11 9:28 152 148-155 1439 177 168-180
1.88 17:48 1:16 10:10 152 150-154 1546 179 174-186
2.00 19:04 1:17 10:14 154 151-157 1576 177 174-178
2.13 20:24 1:20 10:40 155 151-159 1654 176 172-178
2.25 21:43 1:19 10:29 153 151-155 1604 177 174-178
2.38 23:02 1:19 10:31 157 154-159 1651 178 176-180
2.50 24:16 1:14 9:49 156 151-158 1531 177 174-180
2.63 25:33 1:17 10:17 155 151-158 1594 177 174-180
2.75 26:53 1:20 10:40 156 154-159 1665 177 176-180
2.88 28:08 1:16 10:04 155 152-157 1561 177 176-180
3.00 29:23 1:15 9:57 155 153-157 1542 177 176-178
3.11 30:32 1:09 10:31 157 155-161 1652 178 176-180

Heart

148/161max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 41.12% More
800m 4:23 8:50 48.69% More
1km 5:32 8:54 50.38% More
Mile 9:06 9:06 52.10% More
5k 30:30 9:49 52.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 51.69
5km 30:30 9:49 52.96
5M 50:30 10:06 52.32
10km 1:03:36 10:14 51.98
10M 1:45:18 10:32 52.02
Half 2:20:12 10:42 51.36
20M 3:39:33 10:59 51.97
Mara 4:52:19 11:09 52.05
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