Thu 2nd Feb 2023 at 9:18am by Jogging Jon

Walk > General

Follow User
0 👍

Time
40:39
Miles
2.21
Min/mi
18:24
Stride(cm)
73
Cals
248
Cadence
119
BPM
92
%MHR
53.7
B/mi
1690
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 93/102bpm [1600b/mi] 105cal 59/62rpm
2) 1m - 17:25(17:25/m) 93/103bpm [1620b/mi] 117cal 56/63rpm
3) 0.21m - 6:02(29:14/m) 82/102bpm [2398b/mi] 26cal 29/80rpm

17:12 17:25 6:02

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	79 70-89	1320	117 116-118	2/1
0.13	2:04	1:01	16:23	90 86-93	1475	119 118-120	3/2
0.19	3:07	1:03	16:49	90 89-91	1513	119 118-122	3/1
0.25	4:13	1:06	17:31	93 89-95	1630	118 116-122	1/0
0.31	5:15	1:02	16:30	92 90-95	1518	118 118-120	1/0
0.38	6:19	1:04	17:09	93 90-96	1596	119 118-122	1/1
0.44	7:27	1:08	18:10	94 91-99	1708	119 116-122	1/0
0.50	8:30	1:02	16:40	93 91-95	1550	120 118-122	1/0
0.56	9:47	1:18	20:41	94 91-96	1944	120 118-122	0/1
0.63	10:46	59	15:39	95 93-96	1487	121 118-124	1/1
0.69	11:51	1:05	17:18	93 90-98	1609	119 118-122	1/1
0.75	12:59	1:09	18:16	96 92-98	1754	121 120-122	1/0
0.81	14:02	1:02	16:38	94 89-96	1564	121 118-124	1/0
0.88	15:03	1:02	16:26	98 96-102	1610	122 118-124	1/0
0.94	16:08	1:04	17:08	97 91-100	1661	121 118-122	1/1
1.00	17:11	1:04	16:59	91 90-92	1545	120 118-122	1/1
1.06	18:11	1:00	15:54	94 91-98	1495	122 120-124	2/1
1.13	19:11	1:01	16:10	91 88-95	1471	121 118-124	1/1
1.19	20:15	1:03	16:54	94 92-97	1589	119 118-120	2/0
1.25	21:17	1:02	16:32	93 90-97	1537	121 120-124	1/0
1.31	22:21	1:04	17:03	95 91-98	1619	119 114-120	2/0
1.38	23:37	1:16	20:15	92 85-98	1863	117 114-120	2/1
1.44	24:37	1:00	16:06	93 91-93	1497	121 118-124	2/1
1.50	25:40	1:03	16:43	90 88-93	1504	120 118-122	2/1
1.56	26:55	1:15	19:56	99 91-102	1974	118 114-122	0/4
1.63	27:59	1:04	17:10	91 85-99	1562	119 116-122	3/0
1.69	29:00	1:01	16:13	90 86-97	1460	120 118-122	1/2
1.75	30:02	1:03	16:41	97 93-99	1618	118 112-120	2/1
1.81	31:07	1:04	17:08	92 87-94	1576	117 114-120	3/0
1.88	32:12	1:06	17:33	90 88-92	1579	117 114-118	1/0
1.94	33:35	1:22	21:59	91 88-92	2001	114 106-118	0/3
2.00	34:37	1:02	16:35	96 89-102	1592	119 114-126	0/3
2.06	35:35	58	15:35	93 90-100	1449	118 114-122	1/0
2.13	36:39	1:03	16:56	91 85-95	1541	117 114-122	1/3
2.19	39:39	3:00	48:05	82 70-94	3943	116 88-160	1/1
2.21	40:40	1:01	54:10	72 70-75	3900	95 88-100	0/1

Heart

92/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:10	16:26	More
1km	10:21	16:39	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry