Thu 2nd Feb 2023 at 8:36am by mcguckin

Run > General

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Time
32:59
Miles
3.11
Min/mi
10:36
Pacing
90%
WAVA
55.15
Stride(cm)
91
Cals
323
Watts
233
Cadence
167
BPM
138
%MHR
74.8
B/mi
1467
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 132/150bpm [840b/km] 86/91rpm 232/343W 9.42/11.27kmph
2) 1km - 6:20(6:20/km) 134/138bpm [850b/km] 84/85rpm 230/278W 9.46/13.31kmph
3) 1km - 6:45(6:45/km) 139/144bpm [938b/km] 83/85rpm 236/281W 8.88/10.54kmph
4) 1km - 6:32(6:32/km) 142/149bpm [929b/km] 82/85rpm 235/286W 9.17/10.85kmph
5) 1km - 6:50(6:51/km) 144/149bpm [986b/km] 82/83rpm 229/270W 8.77/10.73kmph

6:22 6:20 6:45 6:32 6:50

Pace

18%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	130 111-150	1450	172 46-178	209 68-254	0/3
0.25	2:33	1:09	9:13	135 127-144	1245	170 168-176	250 228-278	2/0
0.38	3:45	1:13	9:40	130 126-134	1257	172 172-176	242 232-256	0/3
0.50	5:02	1:17	10:12	132 130-133	1347	171 154-182	235 210-290	1/4
0.63	6:25	1:23	11:03	134 130-136	1480	170 166-176	242 190-342	3/2
0.75	7:43	1:18	10:23	136 135-138	1411	169 168-170	240 206-262	2/0
0.88	9:02	1:19	10:32	135 134-136	1423	169 168-170	231 182-276	0/0
1.00	10:20	1:18	10:24	135 134-136	1405	170 168-170	220 154-278	0/5
1.13	11:29	1:09	9:14	130 126-135	1201	168 168-170	218 182-276	0/6
1.25	12:50	1:21	10:46	134 130-137	1443	166 144-170	242 224-264	4/0
1.38	14:08	1:19	10:28	139 134-141	1455	166 164-166	249 226-280	0/0
1.50	15:24	1:16	10:07	137 134-138	1386	166 164-166	241 232-258	1/1
1.63	16:56	1:32	12:18	138 135-139	1697	166 160-170	229 190-258	1/2
1.75	18:17	1:21	10:45	138 135-142	1483	166 164-168	224 212-236	0/0
1.88	19:34	1:17	10:18	143 140-144	1474	166 164-170	236 226-248	2/3
2.00	20:48	1:14	9:48	139 135-142	1362	167 164-170	218 186-248	0/3
2.13	22:10	1:22	10:55	141 138-145	1540	163 156-166	245 226-286	7/0
2.25	23:37	1:28	11:41	146 145-149	1706	163 160-166	240 174-280	3/0
2.38	24:53	1:16	10:10	142 139-145	1443	165 164-166	236 148-264	0/0
2.50	26:09	1:16	10:04	141 139-143	1419	165 164-166	233 224-254	0/2
2.63	27:37	1:28	11:45	142 135-149	1668	163 156-166	213 110-264	1/2
2.75	29:03	1:26	11:29	142 137-148	1631	165 164-166	219 178-260	4/1
2.88	30:28	1:25	11:17	148 147-149	1669	165 164-166	241 226-260	3/0
3.00	31:44	1:16	10:12	146 144-149	1489	165 164-166	236 216-270	1/2
3.11	32:59	1:15	11:04	143 140-145	1583	164 158-166	228 144-254	0/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m, Flat prediction 32:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	10:46
See your biggest climbs

Power

233W (342 max)

Power Graph

Power Bands

Cadence

167 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.1	32:55	10:35
Walk	0.1	46	0	1	2:14:11
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	45.49%	More
800m	4:45	9:33	50.89%	More
1km	6:09	9:53	51.17%	More
Mile	10:01	10:01	53.07%	More
5k	32:39	10:31	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	53.70
5km	32:57	10:36	55.09
5M	54:34	10:55	54.25
10km	1:08:42	11:03	53.89
10M	1:53:45	11:23	54.08
Half	2:31:27	11:34	53.48
20M	3:57:10	11:52	54.12
Mara	5:15:46	12:03	54.19

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